Here's a first pass at our goals list. Let me know if I messed up anything.

There's room for more -- please join us!


SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days
sandcar150: 13 workouts of the whole Callanetics Evolution DVD
flourless: rehab work, twice a day, every day; hour of active movement every day, even if it's just my rehab and a walk
In2wishin: walk 1 mile a minimum of 3x a week
KG123: Walk dog 1/2 hour at LEAST 5x/week; Walk additional 1 hour at LEAST 5x/week; Train on BodyBar at LEAST 3x/week; Start Yoga class
Tabbycat: 10 days that have one of the following: 2 mile jog, Leslie Samsone's Two Mile Walk video, 20 minutes on exercise machine (treadmill, gazelle, or mini-trampoline)
Thinsole: exercise 1500 minutes; walk/run 50 miles; Run 2x a week
LeslieB: 2,000 minutes
loose_seal: 5 days/week each week
aka8941: run 3x + a week
chickadee32: 15 days of exercise
gardenerjoy: 1300 minutes; 8 video workouts

Dec 1: 2 mile jog

Dec 1: Did my rehab twice, walked four miles, jogged a bit less than a quarter mile, biked two miles. Might do another round of rehab exercises before bed.

0/8 video workouts

1: 30 min walk, 20 min stretch; 50/1300

Dec 1 - Eliptical (50 minutes; 4.3 miles) + pushups

12/2: Body by Jake Extreme Body Workout with Steve Marcasa, 40 minutes. Good workout to do, you will def feel it when you're done. Good Friday workout ... one hard push before the weekend creeps in. Love getting it out of the way early in the day too. Dogs walk in about an hour or so.

Scale has not moved yet. Really, it's been 4 days what was I expecting? lol

Okay, it looks like starting Sunday, December 4th, there are 4 full weeks in the month, so for each week, my goals:

Five 30-minute weight loss treadmill workouts (2.5 - 3.1 mph)
Three 20-minute intensity treadmill workouts (2.8 - 3.7 mph) {this will definitely be jogging or running - no way can I walk that fast!}


----------------------------------------------------------------------------
December 3: 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
----------------------------------------------------------------------------
December 4: 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
December 5: 20-minute intensity treadmill workout (2.8 - 3.7 mph)
**********30-minute weight loss treadmill workout (2.5 - 3.1 mph)
December 6: 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
December 7: 20-minute intensity treadmill workout (2.8 - 3.7 mph)
**********30-minute weight loss treadmill workout (2.5 - 3.1 mph)
December 8: 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
December 9: Rest
December 10: 20-minute intensity treadmill workout (2.8 - 3.7 mph)
----------------------------------------------------------------------------
December 11: 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
December 12: 20-minute intensity treadmill workout (2.8 - 3.7 mph)
***********30-minute weight loss treadmill workout (2.5 - 3.1 mph)
December 13: 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
December 14: 20-minute intensity treadmill workout (2.8 - 3.7 mph)
December 15: Rest
December 16: 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
December 17: 20-minute intensity treadmill workout (2.8 - 3.7 mph)
***********30-minute weight loss treadmill workout (2.5 - 3.1 mph)
----------------------------------------------------------------------------
December 18: Rest
December 19: 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
December 20: 20-minute intensity treadmill workout (2.8 - 3.7 mph)
December 21: 30-minute weight loss treadmill workout (2.5 - 3.1 mph)
December 24: 30-minute weight loss treadmill workout (2.5 - 3.1 mph)

Welcome, GoldfrostDazzlefluff!

SBD_Sass: To miss ZERO days is always my goal! Saturdays are my rest days
sandcar150: 13 workouts of the whole Callanetics Evolution DVD
flourless: rehab work, twice a day, every day; hour of active movement every day, even if it's just my rehab and a walk
In2wishin: walk 1 mile a minimum of 3x a week
KG123: Walk dog 1/2 hour at LEAST 5x/week; Walk additional 1 hour at LEAST 5x/week; Train on BodyBar at LEAST 3x/week; Start Yoga class
Tabbycat: 10 days that have one of the following: 2 mile jog, Leslie Samsone's Two Mile Walk video, 20 minutes on exercise machine (treadmill, gazelle, or mini-trampoline)
Thinsole: exercise 1500 minutes; walk/run 50 miles; Run 2x a week
LeslieB: 2,000 minutes
loose_seal: 5 days/week each week
aka8941: run 3x + a week
chickadee32: 15 days of exercise
gardenerjoy: 1300 minutes; 8 video workouts
GoldfrostDazzlefluff: Weekly: Five 30-minute weight loss treadmill workouts (2.5 - 3.1 mph), Three 20-minute intensity treadmill workouts (? - 3.7 mph)

1/8 video workouts

1: 30 min walk, 20 min stretch; 50/1300
2: 25 min dance & stretch, 20 min toning; 95/1300

Week #1
Dec 1: 1.5 miles run, 55 min exercise
Dec 2: 1.5 miles run, 23 min exercise

Dec 1: Did my rehab twice, walked four miles, jogged a bit less than a quarter mile, biked two miles. - 90 mins.
Dec 2: Did my rehab once, biked 12.5 miles, remembered this thread at 10pm and did another round of rehab. 75 mins.

So even though this week included the tail end of November I exercised Mon-Sat (today).

Dec 3: Susan Deason Yoga Conditioning for Weight Loss, 50 min.

This is a great yoga routine for beginners or non-yoga types. It's not any kind of hardcore workout, at all, but a great addition to everything else that is. I find it very calming and I always feel great afterwards. I'm going to try and make this part of my routine by doing this one day on the weekend and take the other weekend day off.

loose_seal, I like that yoga workout, too.

1/8 video workouts

1: 30 min walk, 20 min stretch; 50/1300
2: 25 min dance & stretch, 20 min toning; 95/1300
3: 40 min dance & stretch; 135/1300

Dec 3: 2 mile jog

Day 2 of 10

Week #1
Dec 1: 1.5 miles run, 55 min exercise
Dec 2: 1.5 miles run, 23 min exercise
Dec 3: 7 mile walk, 150 min exercise; 40 miles to go, 1272 min to go.