1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins
8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit 75 = 75 mins
13
14
Welcome, Overstressedmom! We love beginners! This is a great place to watch yourself improve month by month.
CardboardCutoutCat: 1400 minutes emthompson: 1400 minutes dcapulet: 1200 minutes Lewisempire: 1000 minutes Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total) gardenerjoy: 1350 minutes shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!) I am worth it: a minimum of 4x a week and be able to run a mile nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month tigga: 800 minutes and try a new class 2feelbetter: exercise 4x a week AngelicaLyna: finish the Insanity work out plan gyntofly: 1600 minutes, 780 crunches pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking Matilda08: 20 workouts Aislin: 1400 minutes Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim Summer2010: 1000 minutes Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs gypsychic: follow p90x and try adding at least 30 mins of yoga WendyRN: 850 minutes freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week LouisaH: take no more than one day off per week, and include circuit training at least 3 times per week BlackRabbitofInle: Gym 2x per day, at least 3 days per week; 1x per day, 3 days per week / Walk to/from work as much as possible / Don't forget to stretch / Max out leg press machine (at 320lbs now, I think it maxes out around 400) / Keep up with food/exercise log Overstressedmom: Walk 2 miles x3 days a week
SW~200
November Goal: 1600 minutes and 780 crunches
1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7~60 Min Treadmill, 30 crunches
Week 1 total~440 Min, 180 crunches
8~65 Min Treadmill, 30 crunches
9~65 Min Treadmill, 30 crunches
10~65 Min Treadmill, 30 crunches
11~65 Min Treadmill, 30 crunches
12~65 Min Treadmill, 30 crunches
13~
14~
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 min.
7. 0 min..........Total week 410 min.
----------------------
8. 90 min. 1 stairs.
9. 60 min. 1 stairs.
10. 90 min. 1 stairs
11. sick
12. sick
11.1: Circuit Training 40 min.
11.2: Zumba 60 min.
11.3: Zumba 60 min.
11.4: Circuit Training 25 min.
11.5: dance for hours, possibly 4 or five?
11.6: Zumba 60 min.
11.7: Circuit Training 40 min. dance 60 min.
11.8: Zumba: 120 min.
11.9: Circuit Training 25 min.
11.10: Zumba 60 min.
11.11: Zumba 60 min.
11.12: Zumba 60 min., Circuit Training 40min.
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350
11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
5 Sick
6 Sick
7 Zumba 60 mins, aerobics 20 mins = 80 mins
8 Zumba 60 mins, Spinning 45 mins = 105 mins
9 Zumba 45 mins, Spinning 15 mins, Step Aerobics 60 mins = 120 mins
10 Box fit 75 mins, Spinning 30 mins = 105 mins
11 Spinning = 45 mins
12 Box fit = 75 mins
13 Walking = 60 mins
14
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350
11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/1 jog 10 min.
11/2 weights, bike 10 min w/"sprints"
11/3 (sick)
11/4 (sick)
11/5
11/6 weights, jog 6 min (strained a calf muscle -forgot to stretch it)
11/7 rest
11/8 weights, bike 20 min.
11/9 bike 25 min.
11/10 weights, jog 5 min.
11/11 bike 25 min., misc. cardio 10 min.
11/12 calisthenics, jog 10 min.
11/13
Well, I exercised at least 4x this week, but my calf muscle still isn't cooperating so I'm not sure about I'll be able to run a mile by the end of the month.
OK! So, I have made up some ground on week 1 this week - still behind, but not by as much. Am confident that I can get back to scratch this week - it's only just under 2 hours' extra exercise over the course of the week...!
Total after week 2: 642 mins (behind target by 114 mins).
So here we go with week 3...:
Week 3:
15th - 40 mins cycling commute - 40 mins
16th - 50 mins cycling, 10 mins walking - 60 mins
17th - 30 mins swimming - 30 mins
18th - 40 mins cycling - 40 mins
19th - 30 mins swimming - 30 mins
20th - 30 mins walking am, 105 mins walking pm - 135 mins
21st - 45 mins running, 10 mins warmup - 55 mins
Week 3 total: 390 mins
This week ahead/behind: +12 mins
Running total: 1032 mins
Total ahead/behind: -102 mins
SW~200
November Goal: 1600 minutes and 780 crunches
1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7~60 Min Treadmill, 30 crunches
Week 1 total~440 Min, 180 crunches
8~65 Min Treadmill, 30 crunches
9~65 Min Treadmill, 30 crunches
10~65 Min Treadmill, 30 crunches
11~65 Min Treadmill, 30 crunches
12~65 Min Treadmill, 30 crunches
13~65 Min Treadmill, 30 crunches
14~65 Min Treadmill, 30 crunches
Okay so my goals for the rest of November are changing! I am starting the C25K training today! I was on pace to reach the goal I had set at the beginning of the month, so I am happy with that.
My new plan is C25K training M,W,F and strength training T,Th,Sa. Off day Sunday.
CardboardCutoutCat: 1400 minutes emthompson: 1400 minutes dcapulet: 1200 minutes Lewisempire: 1000 minutes Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total) gardenerjoy: 1350 minutes shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!) I am worth it: a minimum of 4x a week and be able to run a mile nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month tigga: 800 minutes and try a new class 2feelbetter: exercise 4x a week AngelicaLyna: finish the Insanity work out plan gyntofly: C25K training M,W,F and strength training T,Th,Sa. Off day Sunday pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking Matilda08: 20 workouts Aislin: 1400 minutes Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim Summer2010: 1000 minutes Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs gypsychic: follow p90x and try adding at least 30 mins of yoga WendyRN: 850 minutes freakumdress: walk 1 hr a day 5 days a week on the treadmill with speed of at leat 3mph and 5% incline, visit the gym for strength training at least 3 times a week LouisaH: take no more than one day off per week, and include circuit training at least 3 times per week BlackRabbitofInle: Gym 2x per day, at least 3 days per week; 1x per day, 3 days per week / Walk to/from work as much as possible / Don't forget to stretch / Max out leg press machine (at 320lbs now, I think it maxes out around 400) / Keep up with food/exercise log Overstressedmom: Walk 2 miles x3 days a week
11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
11/6: 85+ min yardwork; 235/1350
11/7: 50 min treadmill; 285/1350
11/8: 60+ min yardwork; 345/1350
11/9: 50 min treadmill; 395/1350
11/10: 40 min yardwork; 435/1350
11/11: 50 min treadmill; 485/1350
11/12: 50 min treadmill; 535/1350
11/13: 55 min walking; 590/1350
11/14: 50 min treadmill; 640/1350
