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11-01-2010, 04:36 PM
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#16
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Senior Member
Join Date: Sep 2009
Location: New York
Posts: 383
S/C/G: 256/ticker/240
Height: 5' 7"
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Ok I looked at the October challenge and I get it now.
I'm going to try for exercise 4x a week. Thanksgiving week might get trricky.
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11-01-2010, 05:40 PM
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#17
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Senior Member
Join Date: Sep 2009
Location: New York
Posts: 383
S/C/G: 256/ticker/240
Height: 5' 7"
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Ready to start 4 x a week
Week 1:
11.1.10 - 1 hour Aqua Jog
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11-01-2010, 07:34 PM
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#18
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Yogini
Join Date: Jun 2005
Posts: 658
S/C/G: 152/ticker/115
Height: 5' 3''
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Goals: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
11.1.10 - 5 miles of walking
11/2- 2 miles of walking
11/3 - 90 minutes of iyengar yoga (1 class of 6)
11/4 - 1.75 miles walking
11/5 - nothing
11/6 - 90 minutes of iyengar yoga (2 classes of 6)
11/7 - nothing
11/8 - 1.5 miles of walking
11/9 - 1.5 miles of walking
11/10 - 2 miles of walking, 90 minutes of iyengar yoga (3 of 6)
11/11 - 90 minutes of Bikram yoga (1 class of 4)
11/12 - 90 minutes of bikram yoga (2 classes of 4)
11/13 - 90 minutes of iyengar yoga (class 4 of 6)
11/14 - nothing (does the mall count? lol)
11/15 - walking - 1.2 miles
11/16 - walking - 1.5 miles
11/17 - walked 2 miles, 90 minutes of iyengar yoga (class 5 of 6)
11/18 - 2 mile run (run 1 of 4)
11/19 - 2 mile run (run 2 of 4)
11/20 - 90 minutes of Bikram yoga (class 3 of 4)
11/21 - rest day
11/22
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11/24
11/25
11/26
11/27
11/28
11/29
11/30
Last edited by Wildflower; 11-21-2010 at 03:28 PM.
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11-01-2010, 08:41 PM
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#19
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Starting again Jan. 2013
Join Date: May 2010
Location: NW Indiana
Posts: 118
S/C/G: 223/see ticker/145
Height: 5'5"
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SW~200
November Goal: 1600 minutes and 780 crunches
1~80 Min Treadmill, 30 crunches
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Week 1 total~
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11-01-2010, 10:19 PM
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#20
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Junior Member
Join Date: Oct 2010
Location: Naperville, IL
Posts: 21
S/C/G: 230/225/130
Height: 5"3'
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Hey gardnerjoy - I am doing NaNoWriMo too! Good luck to you in both writing and excercising!
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11-01-2010, 11:38 PM
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#21
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on the way to Onederland
Join Date: Apr 2010
Posts: 128
S/C/G: 260/248/220(mini goal)/140
Height: 5'4
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My goal is to follow p90x and try adding at least 30 mins of yoga everyday
2/11 - p90x : chest & back-60mins
power yoga - 15 mins
Last edited by gypsychic; 11-02-2010 at 05:00 PM.
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11-02-2010, 05:25 AM
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#22
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Senior Member
Join Date: Sep 2010
Location: London
Posts: 101
S/C/G: 199/ticker/132
Height: 5'1"
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Morning! Week 1 post:
1st - 28m swim, 27m and 33m cycle - tot = 89 mins
2nd - 28m swim = 28 mins
3rd - no exercise. literally NO time!! - 13hr day at work and then a drive London to Devon...
4th - 22m swim (found a pool near my Mum's!) = 22 mins
5th - 28m swim = 28 mins
6th - 30 m running, 45m swim = 75 mins
7th - no time to exercise, helping Mum with lunch party...
Week 1 total: 242 mins
This week ahead/behind: -136
Last edited by shoeless; 11-15-2010 at 05:15 AM.
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11-02-2010, 05:49 AM
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#23
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Senior Member
Join Date: Jun 2009
Location: Columbus, Ohio
Posts: 218
S/C/G: 260/ticker/135
Height: 5'2
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My goal is to finish the Insanity work out plan.
Week 1 of Nov: Recovery week + 10 mins of jogging
2: 40 mins insanity no jogging (sick)
3: Nothing, really sick now
4:
5:
6:
7:
Week 2-4: 60 mins of Insanity workout + 10 mins of jogging daily, weight lifting Sundays with warm ups.
Last edited by AngelicLyna; 11-04-2010 at 06:19 AM.
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11-02-2010, 06:00 AM
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#24
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
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11-02-2010, 10:45 AM
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#25
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ISO my perfect body
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815
Height: 5'7.5"
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--------------------------------------------------------------------------------
11/1- 45 min Walk-fit
11/2- 60 min Zumba
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11-02-2010, 11:47 AM
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#26
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847
Height: 5'9"
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Welcome, everyone! Let me know if I messed anything up on the goals listings.
There's still time to join this month! I'll repost this summary as new people join.
CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
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11-02-2010, 11:49 AM
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#27
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847
Height: 5'9"
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emthompson: did you see that we have a NaNoWriMo support thread on 3FC? It's under General Chatter.
11/1: 45 min treadmill; 45/1350
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11-02-2010, 02:45 PM
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#28
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I luv my curves
Join Date: Apr 2008
Location: NJ
Posts: 3,503
S/C/G: 255/ticker/180
Height: 5'1 3/4
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My goal is to get 20 workouts in
1/20 40 mins step 20mins elliptical
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11-02-2010, 05:27 PM
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#29
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Starting again Jan. 2013
Join Date: May 2010
Location: NW Indiana
Posts: 118
S/C/G: 223/see ticker/145
Height: 5'5"
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SW~200
November Goal: 1600 minutes and 780 crunches
1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
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Week 1 total~
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11-02-2010, 10:14 PM
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#30
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Bingo
Join Date: Nov 2006
Posts: 1,848
S/C/G: 270/202.8/165
Height: 5'8
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11/1/10 - 20 min yoga
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