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11-04-2010, 07:43 PM
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#46
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ISO my perfect body
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815
Height: 5'7.5"
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11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
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11-04-2010, 09:14 PM
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#47
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Senior Member
Join Date: Sep 2009
Location: New York
Posts: 383
S/C/G: 256/ticker/240
Height: 5' 7"
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Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
11.4.10 1 hour Aqua Toning
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11-04-2010, 09:33 PM
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#48
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Senior Member
Join Date: Dec 2009
Location: Michigan
Posts: 273
S/C/G: 251/see ticker/175
Height: 5'11"
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Nov 2-30 min elliptical
Nov 3-30 min elliptical
______________________
Total 60 min
Goal 1000 min
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11-04-2010, 10:33 PM
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#49
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Member
Join Date: Nov 2010
Location: Calgary
Posts: 76
S/C/G: 229/209/125
Height: 5'0
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1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
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11-05-2010, 10:57 AM
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#50
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ISO my perfect body
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815
Height: 5'7.5"
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11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
11-5- 60 min Zumba
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11-05-2010, 01:05 PM
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#51
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Gotta run!
Join Date: Jan 2010
Location: Alberta, Canada
Posts: 923
S/C/G: 210/*ticker*/160
Height: 5'5
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I'm joining late again but I'm joining. My goal is to stick to my running program, run at least 3 times a week and get one or two extra non-running work outs in there also. I'm not sure how that will work out with my week long business trip to Houston on the 14th but I'll do the best I can
11/1 - 0
11/2 - 30 minutes walking
11/3 - 60 minutes running, crunches & pushups
11/4 - 30 minutes walking
11/5 -
Last edited by Aunty Jam; 11-05-2010 at 01:06 PM.
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11-05-2010, 02:53 PM
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#52
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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November Exercise:
11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
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11-05-2010, 04:39 PM
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#53
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Member
Join Date: Nov 2010
Location: Calgary
Posts: 76
S/C/G: 229/209/125
Height: 5'0
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1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
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11-06-2010, 01:08 AM
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#54
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on the way to Onederland
Join Date: Apr 2010
Posts: 128
S/C/G: 260/248/220(mini goal)/140
Height: 5'4
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My goal is to follow p90x and try adding at least 30 mins of yoga everyday
2/11 - p90x : chest & back-60mins
power yoga - 15 mins
3/11- p90x- cardio x
4/11- p90x - shoulders &arms
5/11- none
6/11- 30 mins walk
yoga- 20 mins
Last edited by gypsychic; 11-06-2010 at 03:44 AM.
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11-06-2010, 12:12 PM
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#55
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847
Height: 5'9"
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CardboardCutoutCat: 1400 minutes
Welcome Summer2010, Aunty Jam, and gypsychic
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
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11-06-2010, 12:13 PM
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#56
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847
Height: 5'9"
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11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
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11-06-2010, 03:58 PM
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#57
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Starting again Jan. 2013
Join Date: May 2010
Location: NW Indiana
Posts: 118
S/C/G: 223/see ticker/145
Height: 5'5"
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SW~200
November Goal: 1600 minutes and 780 crunches
1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7
Week 1 total~
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11-06-2010, 08:35 PM
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#58
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Senior Member
Join Date: Dec 2009
Location: Michigan
Posts: 273
S/C/G: 251/see ticker/175
Height: 5'11"
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Nov 2-30 min elliptical
Nov 3-30 min elliptical
Nov 6-50 min cardio-dance and elliptical
______________________
Total 110 min
Goal 1000 min
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11-06-2010, 10:45 PM
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#59
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Member
Join Date: Nov 2010
Location: Calgary
Posts: 76
S/C/G: 229/209/125
Height: 5'0
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1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 day
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11-06-2010, 10:58 PM
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#60
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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November Exercise:
11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
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