Reply
 
Thread Tools
Old 11-04-2010, 07:43 PM   #46  
ISO my perfect body
 
Lewisempire's Avatar
 
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815

Height: 5'7.5"

Default

--------------------------------------------------------------------------------
11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
Lewisempire is offline   Reply With Quote
Old 11-04-2010, 09:14 PM   #47  
Senior Member
 
2feelbetter's Avatar
 
Join Date: Sep 2009
Location: New York
Posts: 383

S/C/G: 256/ticker/240

Height: 5' 7"

Default

Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
11.4.10 1 hour Aqua Toning
2feelbetter is offline   Reply With Quote
Old 11-04-2010, 09:33 PM   #48  
Senior Member
 
Summer2010's Avatar
 
Join Date: Dec 2009
Location: Michigan
Posts: 273

S/C/G: 251/see ticker/175

Height: 5'11"

Default

Nov 2-30 min elliptical
Nov 3-30 min elliptical
______________________
Total 60 min
Goal 1000 min
Summer2010 is offline   Reply With Quote
Old 11-04-2010, 10:33 PM   #49  
Member
 
Aislin's Avatar
 
Join Date: Nov 2010
Location: Calgary
Posts: 76

S/C/G: 229/209/125

Height: 5'0

Default

1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
Aislin is offline   Reply With Quote
Old 11-05-2010, 10:57 AM   #50  
ISO my perfect body
 
Lewisempire's Avatar
 
Join Date: Oct 2008
Location: Lake Havasu City, Arizona
Posts: 815

Height: 5'7.5"

Default

11/1- 45 min Walk-fit
11/2- 60 min Zumba
11/3- nada
11/4- 40 min nordic track, 20 min extra barn chores
11-5- 60 min Zumba
Lewisempire is offline   Reply With Quote
Old 11-05-2010, 01:05 PM   #51  
Gotta run!
 
Aunty Jam's Avatar
 
Join Date: Jan 2010
Location: Alberta, Canada
Posts: 923

S/C/G: 210/*ticker*/160

Height: 5'5

Default

I'm joining late again but I'm joining. My goal is to stick to my running program, run at least 3 times a week and get one or two extra non-running work outs in there also. I'm not sure how that will work out with my week long business trip to Houston on the 14th but I'll do the best I can

11/1 - 0
11/2 - 30 minutes walking
11/3 - 60 minutes running, crunches & pushups
11/4 - 30 minutes walking
11/5 -

Last edited by Aunty Jam; 11-05-2010 at 01:06 PM.
Aunty Jam is offline   Reply With Quote
Old 11-05-2010, 02:53 PM   #52  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
Ms Perception is offline   Reply With Quote
Old 11-05-2010, 04:39 PM   #53  
Member
 
Aislin's Avatar
 
Join Date: Nov 2010
Location: Calgary
Posts: 76

S/C/G: 229/209/125

Height: 5'0

Default

1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
Aislin is offline   Reply With Quote
Old 11-06-2010, 01:08 AM   #54  
on the way to Onederland
 
gypsychic's Avatar
 
Join Date: Apr 2010
Posts: 128

S/C/G: 260/248/220(mini goal)/140

Height: 5'4

Default

My goal is to follow p90x and try adding at least 30 mins of yoga everyday

2/11 - p90x : chest & back-60mins
power yoga - 15 mins

3/11- p90x- cardio x

4/11- p90x - shoulders &arms
5/11- none

6/11- 30 mins walk
yoga- 20 mins

Last edited by gypsychic; 11-06-2010 at 03:44 AM.
gypsychic is offline   Reply With Quote
Old 11-06-2010, 12:12 PM   #55  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847

Height: 5'9"

Default

CardboardCutoutCat: 1400 minutes
Welcome Summer2010, Aunty Jam, and gypsychic

emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Summer2010: 1000 minutes
Aunty Jam: run at least 3 times a week plus one or two extra non-running work outs
gypsychic: follow p90x and try adding at least 30 mins of yoga
gardenerjoy is offline   Reply With Quote
Old 11-06-2010, 12:13 PM   #56  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847

Height: 5'9"

Default

11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
11/4: 0
11/5: 45 min treadmill; 150/1350
gardenerjoy is offline   Reply With Quote
Old 11-06-2010, 03:58 PM   #57  
Starting again Jan. 2013
 
gvntofly's Avatar
 
Join Date: May 2010
Location: NW Indiana
Posts: 118

S/C/G: 223/see ticker/145

Height: 5'5"

Default

SW~200
November Goal: 1600 minutes and 780 crunches

1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
5~60 Min Treadmill, 30 crunches
6~Off Day
7

Week 1 total~
gvntofly is offline   Reply With Quote
Old 11-06-2010, 08:35 PM   #58  
Senior Member
 
Summer2010's Avatar
 
Join Date: Dec 2009
Location: Michigan
Posts: 273

S/C/G: 251/see ticker/175

Height: 5'11"

Default

Nov 2-30 min elliptical
Nov 3-30 min elliptical
Nov 6-50 min cardio-dance and elliptical
______________________
Total 110 min
Goal 1000 min
Summer2010 is offline   Reply With Quote
Old 11-06-2010, 10:45 PM   #59  
Member
 
Aislin's Avatar
 
Join Date: Nov 2010
Location: Calgary
Posts: 76

S/C/G: 229/209/125

Height: 5'0

Default

1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
4. 90 min. Total walking time...330 min. 1 trip on stairs.
5. 80 min. 1 stairs.
6. 0 day
Aislin is offline   Reply With Quote
Old 11-06-2010, 10:58 PM   #60  
Back at it...again!
 
Ms Perception's Avatar
 
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134

S/C/G: 199/ticker/139

Height: 5'3"

Default

November Exercise:

11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
11/5: ST'ing, WAH 2 mi walk
11/6: 1/2 hour walk in the woods
Ms Perception is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
November Exercise Challenge Tummy Girl Chicks up for a Challenge 163 12-11-2009 06:07 AM
November Exercise Challenge? jcatron243 Chicks up for a Challenge 237 12-02-2006 12:46 PM
November Exercise Challenge!!! ellis Chicks in Control 67 12-01-2005 10:23 AM
*** November Exercise Challenge *** Barb0522 South Beach Diet 21 11-29-2004 12:24 PM
November Exercise Challenge. SEMO General Diet Plans and Questions 88 12-02-2002 10:18 AM


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 12:20 AM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.