November Exercise Challenge

You're on Page 3 of 13
Go to
  • Awesome..this will help me stay on track. My goal is 1400 minutes for November. I will add as I go...

    1. 50 min. Total walking time..50 min.
    2. 70 min. Total walking time..120 min.
  • 1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
    2 Spinning = 120 mins
    3
    4
    5
    6
    7

    8
    9
    10
    11
    12
    13
    14

    15
    16
    17
    18
    19
    20
    21

    22
    23
    24
    25
    26
    27
    28

    29
    30
  • Welcome Matilda08 and Aislin!

    CardboardCutoutCat: 1400 minutes
    emthompson: 1400 minutes
    dcapulet: 1200 minutes
    Lewisempire: 1000 minutes
    Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
    gardenerjoy: 1350 minutes
    shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
    I am worth it: a minimum of 4x a week and be able to run a mile
    nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
    tigga: 800 minutes and try a new class
    2feelbetter: exercise 4x a week
    AngelicaLyna: finish the Insanity work out plan
    gyntofly: 1600 minutes, 780 crunches
    pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
    Matilda08: 20 workouts
    Aislin: 1400 minutes
  • My goal is to get 20 workouts in

    1/20 40 mins step 20mins elliptical
    2/20 45 mins step sculpt 20mins strenght training
  • 1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
    2 Spinning = 120 mins
    3 Spinning 45 mins, treadmill 15 mins = 60 mins
    4
    5
    6
    7

    8
    9
    10
    11
    12
    13
    14

    15
    16
    17
    18
    19
    20
    21

    22
    23
    24
    25
    26
    27
    28

    29
    30
  • SW~200
    November Goal: 1600 minutes and 780 crunches

    1~80 Min Treadmill, 30 crunches
    2~90 Min Treadmill, 30 crunches
    3~90 Min Treadmill, 30 crunches
    4
    5
    6
    7

    Week 1 total~
  • Week 1:
    11.1.10 - 1 hour Aqua Jog
    11.2.10 - 1 hour Aqua Toning
  • 1. 50 min. Total walking time..50 min.
    2. 70 min. Total walking time..120 min.
    3. 180 min. Total walking time..240 min. 1 trip on Stairs.
  • Joining late since I couldn't settle on goals for exercise. I've decided to just shoot for 2X/wk strength training, 3X/wk walk (or jog if I'm able). I may swap a swim in here and there for a walk if I can get to the pool, but we'll see.

    November Exercise:

    11/1: none
    11/2: none
    11/3: 1/2 ST'ing session, 1 mi walk
  • Welcome, Ms Perception. Glad you joined us!

    CardboardCutoutCat: 1400 minutes
    emthompson: 1400 minutes
    dcapulet: 1200 minutes
    Lewisempire: 1000 minutes
    Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
    gardenerjoy: 1350 minutes
    shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
    I am worth it: a minimum of 4x a week and be able to run a mile
    nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
    tigga: 800 minutes and try a new class
    2feelbetter: exercise 4x a week
    AngelicaLyna: finish the Insanity work out plan
    gyntofly: 1600 minutes, 780 crunches
    pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
    Matilda08: 20 workouts
    Aislin: 1400 minutes
    Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
  • 11/1: 45 min treadmill; 45/1350
    11/2: 0
    11/3: 10+ min yardwork, 50 min treadmill; 105/1350
  • 1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
    2 Spinning = 120 mins
    3 Spinning 45 mins, treadmill 15 mins = 60 mins
    4 Spinning = 45 mins
    5
    6
    7

    8
    9
    10
    11
    12
    13
    14

    15
    16
    17
    18
    19
    20
    21

    22
    23
    24
    25
    26
    27
    28

    29
    30
  • My goal is to get 20 workouts in

    1/20 40 mins step 20mins elliptical
    2/20 45 mins step sculpt 20mins strenght training
    3/20 80mins elliptical
  • November Exercise:

    11/1: none
    11/2: none
    11/3: 1/2 ST'ing session, WAH 1 mi walk
    11/4: WAH 2 mile walk
  • SW~200
    November Goal: 1600 minutes and 780 crunches

    1~80 Min Treadmill, 30 crunches
    2~90 Min Treadmill, 30 crunches
    3~90 Min Treadmill, 30 crunches
    4~60 Min Treadmill, 30 crunches
    5
    6
    7

    Week 1 total~