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11-03-2010, 12:38 AM
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#31
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Member
Join Date: Nov 2010
Location: Calgary
Posts: 76
S/C/G: 229/209/125
Height: 5'0
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Awesome..this will help me stay on track. My goal is 1400 minutes for November. I will add as I go...
1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
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11-03-2010, 03:51 AM
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#32
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
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11-03-2010, 10:36 AM
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#33
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847
Height: 5'9"
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Welcome Matilda08 and Aislin!
CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
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11-03-2010, 11:20 AM
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#34
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I luv my curves
Join Date: Apr 2008
Location: NJ
Posts: 3,503
S/C/G: 255/ticker/180
Height: 5'1 3/4
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My goal is to get 20 workouts in
1/20 40 mins step 20mins elliptical
2/20 45 mins step sculpt 20mins strenght training
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11-03-2010, 05:40 PM
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#35
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
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11-03-2010, 05:41 PM
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#36
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Starting again Jan. 2013
Join Date: May 2010
Location: NW Indiana
Posts: 118
S/C/G: 223/see ticker/145
Height: 5'5"
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SW~200
November Goal: 1600 minutes and 780 crunches
1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
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Week 1 total~
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11-03-2010, 07:19 PM
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#37
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Senior Member
Join Date: Sep 2009
Location: New York
Posts: 383
S/C/G: 256/ticker/240
Height: 5' 7"
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Week 1:
11.1.10 - 1 hour Aqua Jog
11.2.10 - 1 hour Aqua Toning
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11-03-2010, 08:45 PM
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#38
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Member
Join Date: Nov 2010
Location: Calgary
Posts: 76
S/C/G: 229/209/125
Height: 5'0
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1. 50 min. Total walking time..50 min.
2. 70 min. Total walking time..120 min.
3. 180 min. Total walking time..240 min. 1 trip on Stairs.
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11-03-2010, 09:00 PM
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#39
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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Joining late since I couldn't settle on goals for exercise. I've decided to just shoot for 2X/wk strength training, 3X/wk walk (or jog if I'm able). I may swap a swim in here and there for a walk if I can get to the pool, but we'll see.
November Exercise:
11/1: none
11/2: none
11/3: 1/2 ST'ing session, 1 mi walk
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11-04-2010, 11:02 AM
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#40
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847
Height: 5'9"
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Welcome, Ms Perception. Glad you joined us!
CardboardCutoutCat: 1400 minutes
emthompson: 1400 minutes
dcapulet: 1200 minutes
Lewisempire: 1000 minutes
Wildflower: 6 Iyengar yoga classes, a Bikram yoga class each day I have off work (4 classes), 1 run per week (4 runs total)
gardenerjoy: 1350 minutes
shoeless: 1600 minutes, including a daily swim (when I'm within reach of my local pool!)
I am worth it: a minimum of 4x a week and be able to run a mile
nitebug: 30 minutes/day, 5 days per week, 600 minutes for the month
tigga: 800 minutes and try a new class
2feelbetter: exercise 4x a week
AngelicaLyna: finish the Insanity work out plan
gyntofly: 1600 minutes, 780 crunches
pinkflower: walk to pick up my DD from school 2-3x a week, and to do 2 workouts a week from my new program. I'll also do yoga class 1-2x a week. I may also sub swimming laps occasionally for the walking
Matilda08: 20 workouts
Aislin: 1400 minutes
Ms Perception: 2X/wk strength training, 3X/wk walk or jog or swim
Last edited by gardenerjoy; 11-04-2010 at 11:03 AM.
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11-04-2010, 11:03 AM
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#41
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Green Tomatoes
Thread Starter
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,847
Height: 5'9"
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11/1: 45 min treadmill; 45/1350
11/2: 0
11/3: 10+ min yardwork, 50 min treadmill; 105/1350
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11-04-2010, 12:38 PM
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#42
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Sarah
Join Date: Feb 2008
Location: Malta / Ireland
Posts: 589
S/C/G: 193/184.5/147
Height: 5'7
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1 Zumba 60 mins, Exercise bike 15 mins, Spinning 60 mins = 135 mins
2 Spinning = 120 mins
3 Spinning 45 mins, treadmill 15 mins = 60 mins
4 Spinning = 45 mins
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11-04-2010, 01:17 PM
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#43
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I luv my curves
Join Date: Apr 2008
Location: NJ
Posts: 3,503
S/C/G: 255/ticker/180
Height: 5'1 3/4
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My goal is to get 20 workouts in
1/20 40 mins step 20mins elliptical
2/20 45 mins step sculpt 20mins strenght training
3/20 80mins elliptical
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11-04-2010, 03:19 PM
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#44
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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November Exercise:
11/1: none
11/2: none
11/3: 1/2 ST'ing session, WAH 1 mi walk
11/4: WAH 2 mile walk
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11-04-2010, 04:48 PM
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#45
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Starting again Jan. 2013
Join Date: May 2010
Location: NW Indiana
Posts: 118
S/C/G: 223/see ticker/145
Height: 5'5"
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SW~200
November Goal: 1600 minutes and 780 crunches
1~80 Min Treadmill, 30 crunches
2~90 Min Treadmill, 30 crunches
3~90 Min Treadmill, 30 crunches
4~60 Min Treadmill, 30 crunches
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Week 1 total~
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