August Exercise Challenge - Page 5 - 3 Fat Chicks on a Diet Weight Loss Community

LouisaH · 08-17-2010, 11:49 PM

8.1: rest (more like recover from a big party weekend)
8.2: 30 min. zumba, 40 min. circuit training
8.3: 30 min. run/walk--c25k
8.4: 50 min. zumba
8.5: 15 min. circuit training, 50 min. zumba
8.6: 100 min. zumba
8.7: 40 min. circuit training

8.8: see 8.1 (although, I've done something to my achille's tendon and can barely walk!
8.9: 40 min. circuit training (I'm able to avoid the exercises that hurt and still get in a good workout).
8.10: 15 min. circuit training (trying to take it really easy today--it's helping)
8.11: 40 min. circuit training
8.12: 70 min. zumba (trying to go a little easy because of my achilles tendon. It feels pretty good today, so I'm very happy).
8.13: 60 min. zumba
8.14: all day on my feet working a beer fest

8.15: 40 min. zumba
8.16: 40 min. circuit training, 35 min. zumba
8.17: 60 min. zumba

gardenerjoy · 08-18-2010, 09:05 AM

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800
8/6: 60 min walk; 425/1800
8/7: 60 min walk; 485/1800

8/8: 0
8/9: 60 min walk; 545/1800
8/10: 50 min Walk It Out; 595/1800
8/11: 0
8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800
8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800
8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800

8/15: 15 min WIO, 45 min legs & abs; 900/1800
8/16: 30+min gardening, 30 min yoga; 960/1800
8/17: 45 min WIO, 30 min Wii step; 1035/1800

Matilda08 · 08-18-2010, 08:46 PM

1/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical
8/20 60 min body to pump
9/20 20 min walk/jog

gardenerjoy · 08-19-2010, 08:53 AM

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800
8/6: 60 min walk; 425/1800
8/7: 60 min walk; 485/1800

8/8: 0
8/9: 60 min walk; 545/1800
8/10: 50 min Walk It Out; 595/1800
8/11: 0
8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800
8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800
8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800

8/15: 15 min WIO, 45 min legs & abs; 900/1800
8/16: 30+min gardening, 30 min yoga; 960/1800
8/17: 45 min WIO, 30 min Wii step; 1035/1800
8/18: 45 min Fusion DVD; 1080/1800

samoonduh · 08-19-2010, 12:35 PM

My goal is to do at least 3 and half days a week

. It is so hard to get out of this rut. I really need to work out five days to reach my goal but I need to figure out a way to make myself love exercising. Or at least figure out a plan to ease back into physical activity. I lost some weight and then hit a plateau and sorta just gave up for lack of a better word. Now Im climbing out of this hole and it a little hard and I don't want ot make excuses.

Matilda08 · 08-19-2010, 08:40 PM

/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical
8/20 60 min body to pump
9/20 20 min walk/jog
10/20 40 mins step sculpt

gardenerjoy · 08-20-2010, 10:09 AM

Welcome, samoonduh! This is a great thread for keeping you moving!

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800
8/6: 60 min walk; 425/1800
8/7: 60 min walk; 485/1800

8/8: 0
8/9: 60 min walk; 545/1800
8/10: 50 min Walk It Out; 595/1800
8/11: 0
8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800
8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800
8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800

8/15: 15 min WIO, 45 min legs & abs; 900/1800
8/16: 30+min gardening, 30 min yoga; 960/1800
8/17: 45 min WIO, 30 min Wii step; 1035/1800
8/18: 45 min Fusion DVD; 1080/1800
8/19: 65 min Walk It Out; 1145/1800

Ms Perception · 08-20-2010, 11:22 PM

Okay, I'm trying a long run tomorrow. Seeing if the rehab is working on the legs. Pray for me!

My August Exercise:

8/1: 95 min run
8/2: Rest day
8/3: 34 min run
8/4: 72 min run
8/5: 45 min run
8/6: Rest day
8/7: 143 min run/walk
8/8: Rest day
8/9: Rest day
8/10: 38 min run/walk
8/11: 62 min walk/run, 32 min walk
8/12: Rest day
8/13: 52 min elliptical
8/14: Rest day
8/15: 58 min run/walk
8/16: Rest day
8/17: 46 min run
8/18: 50 min swim/run in pool
8/19: 54 min run
8/20: Rest day

gardenerjoy · 08-21-2010, 11:44 AM

Hope the run goes well, Ms Perception!

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800
8/6: 60 min walk; 425/1800
8/7: 60 min walk; 485/1800

8/8: 0
8/9: 60 min walk; 545/1800
8/10: 50 min Walk It Out; 595/1800
8/11: 0
8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800
8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800
8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800

8/15: 15 min WIO, 45 min legs & abs; 900/1800
8/16: 30+min gardening, 30 min yoga; 960/1800
8/17: 45 min WIO, 30 min Wii step; 1035/1800
8/18: 45 min Fusion DVD; 1080/1800
8/19: 65 min Walk It Out; 1145/1800
8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800

Matilda08 · 08-21-2010, 12:11 PM

/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical
8/20 60 min body to pump
9/20 20 min walk/jog
10/20 40 mins step sculpt
11/20 45 min elliptical

gardenerjoy · 08-22-2010, 10:17 AM

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800
8/6: 60 min walk; 425/1800
8/7: 60 min walk; 485/1800

8/8: 0
8/9: 60 min walk; 545/1800
8/10: 50 min Walk It Out; 595/1800
8/11: 0
8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800
8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800
8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800

8/15: 15 min WIO, 45 min legs & abs; 900/1800
8/16: 30+min gardening, 30 min yoga; 960/1800
8/17: 45 min WIO, 30 min Wii step; 1035/1800
8/18: 45 min Fusion DVD; 1080/1800
8/19: 65 min Walk It Out; 1145/1800
8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800
8/21: 30 min WIO, 30 min Wii step; 1265/1800

gardenerjoy · 08-23-2010, 09:16 AM

I tried not modifiying the jumping moves in 30DS and today my IT band is inflamed. Last time I let Jillian boss me around.

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800
8/6: 60 min walk; 425/1800
8/7: 60 min walk; 485/1800

8/8: 0
8/9: 60 min walk; 545/1800
8/10: 50 min Walk It Out; 595/1800
8/11: 0
8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800
8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800
8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800

8/15: 15 min WIO, 45 min legs & abs; 900/1800
8/16: 30+min gardening, 30 min yoga; 960/1800
8/17: 45 min WIO, 30 min Wii step; 1035/1800
8/18: 45 min Fusion DVD; 1080/1800
8/19: 65 min Walk It Out; 1145/1800
8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800
8/21: 30 min WIO, 30 min Wii step; 1265/1800

8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800

Lewisempire · 08-23-2010, 10:45 AM

I will keep my goal the same this month 1000 minutes of intentional exercise:
1. 45 mn barn chores
2. 55 min Zumba
3. --------
4. --------
5. -------
6. swim 20 min
7. yardwork on side of hill/stairs 60 min
Week 1 total--------------------------->180 min

8. jet ski(standup) 60 min
9. swimming 60 min, 45 min strenght training
10. swimming 30 min
11.
12.
13. work
14. work
------------>195min
15. work
16. 30 min walk at work
17. 60 min Zumba
18.
19. 60 min horse/barn time
20 .60 min Zumba
21.
------------------>210 min
22. 90 min swim/jetski
23. 20min walk w/ arm exercises
24. 60 min zumba+ 60 min horseback riding/barn chores/calf wrestling
25.
26. 60 min horseback riding
27. 60 min Zumba
28. 60 min horseback riding/barn chores

29.
30. 60 min ski/swim
31.60 min Zumba
total 1115 minutes

Matilda08 · 08-23-2010, 07:59 PM

/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical
8/20 60 min body to pump
9/20 20 min walk/jog
10/20 40 mins step sculpt
11/20 45 min elliptical
12/20 10 min walk 60 min step

gardenerjoy · 08-24-2010, 09:17 AM

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800
8/6: 60 min walk; 425/1800
8/7: 60 min walk; 485/1800

8/8: 0
8/9: 60 min walk; 545/1800
8/10: 50 min Walk It Out; 595/1800
8/11: 0
8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800
8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800
8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800

8/15: 15 min WIO, 45 min legs & abs; 900/1800
8/16: 30+min gardening, 30 min yoga; 960/1800
8/17: 45 min WIO, 30 min Wii step; 1035/1800
8/18: 45 min Fusion DVD; 1080/1800
8/19: 65 min Walk It Out; 1145/1800
8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800
8/21: 30 min WIO, 30 min Wii step; 1265/1800

8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800
8/23: 30+min gardening, 30 min yoga; 1385/1800