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08-01-2010, 01:35 PM
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#16
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learning maintenance
Join Date: Apr 2010
Location: Australia
Posts: 1,363
S/C/G: 159/120/118
Height: 5' 3.5"
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I'm working overseas ALL August so not quite sure how much free time i'll have. My targets are:
1) Weights training 3x per week (even if it's just pushups, lunges etc in my room)
2) Running or other cardio 3x per week (90mins minimum in total).
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08-01-2010, 01:39 PM
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#17
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♥
Join Date: Jun 2010
Posts: 351
S/C/G: 278/190/147
Height: 5'7"
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Running 3x a week [320 minutes]
Boot camp 20 days, 60 minutes each [1200]
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08-01-2010, 02:53 PM
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#18
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~Rennie
Join Date: May 2010
Location: NC
Posts: 6,640
S/C/G: HW/220~SW/191.2~GW 141
Height: 5'3
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Hi ALL count me in please 
Goal at least one hour a day
July exercise grand total: 1263 minutes
July ending weight: 178.0. Weight loss in July 5lbs
August, Week One = weight 178.4 up .4 from 7/31
August 1--50, 3 miles track
August 2--60, 2.75 miles track (had to take a potty break)
August 3--40, 2.14 miles track, 20 minutes stationary bike
August 4--55, 2.75 miles track
August 5--52, 3.07 miles track
August 6--45, 2.50 miles track
August 7--52, 3.17 miles track
Week 1 total = 354 minutes
August, Week Two = weight 175.4
August 8--00
August 9--52, 3.14 miles track
August 10--00
August 11--46, 11 miles stationary bike
August 12--32, 8 miles stationary bike
August 13--00
August 14--52, 3 miles track
Week 2 total = 182 minutes
August, Week Three = weight 175.0
August 15--50, 3 miles track
August 16--49, 3 miles track
August 17--51, 3 miles track
August 18--57, 3.25 miles track, 15-30DS
August 19--38, 2.38 miles track, 20-30DS
August 20--51, 3.15 miles track, 20-30DS
August 21--50, 3 miles track, 5-30DS
Week 3 total = 406 minutes
August, Week Four = weight 173.6
August 22--49, 3.01 miles track
August 23--60, 3.44 miles track
August 24--49, 3.00 miles track (as soon as the tracker said 3 miles DH stopped)  It was early I thought sure he's go longer
August 25--48, 3.00 miles track
August 26--49, 3.00 miles track
August 27--49, 2.92 miles track
August 28--41, 2.52 miles track
Week 4 total = 345 minutes
August, Week Five = weight 173.4
August 29--00
August 30--44, 2.61 miles track
August 31--52, 3.11 miles track
Week 5 total = 96 minutes
August exercise grand total: 1383 minutes
August ending weight: 171.6lbs woohoo .
Last edited by love2b150; 09-01-2010 at 12:46 PM.
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08-01-2010, 04:19 PM
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#19
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I luv my curves
Join Date: Apr 2008
Location: NJ
Posts: 3,503
S/C/G: 255/ticker/180
Height: 5'1 3/4
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I didnt make my goal last month but its not stopping me Im going for the same goal! 20 workouts!!! Good luck ladies!
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08-01-2010, 10:00 PM
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#20
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Sue
Join Date: May 2010
Posts: 370
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Hi. This is my first exercise challenge. I have been doing well watching what I eat but I need to move more. I want to to have 1860 activity minutes logged by the end of the month. I am off to a slow start because hubby and I took an eight hour road trip today. Best of luck to everyone.
1.13 Minutes
2.61 Minutes
3.35 Minutes
4.35 Minutes
5.67 Minutes
Total:211 Minutes
Last edited by KayakGal; 08-05-2010 at 11:17 PM.
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08-02-2010, 07:03 AM
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#21
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Caroline
Join Date: May 2008
Location: Philadelphia, PA
Posts: 726
S/C/G: 173/ticker/123
Height: 5' 5"
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I have been inconsistent with my exercise since June & would like to get back in shape. My goal is to run 4 times per week (30 minute runs to start) & to do at least 15 minutes of strength training 3 times per week.
Thank you for this thread. I need to be accountable.
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08-02-2010, 09:32 AM
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#22
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Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,895
Height: 5'9"
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8/1: 35min Walk It Out, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
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08-02-2010, 12:17 PM
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#23
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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I caught up on recording my July Minutes today...oops! I'm going to continue to shoot for following my marathon training which is 4 days/week running and 1 day/week cross training (swim, bike, or lately gardening). Here's to a more organized August. July was a jumble and I want to get back on track with purpose this month.
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08-02-2010, 03:26 PM
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#24
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Rawr!
Thread Starter
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
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August Exercise Challenge
dcapulet - 1200 min
envelope - goal is to exercise 6 days a week, 3 days will be C25K.
momto2girls08 - goal is to workout 6 days a week and walk for an hour every day
FannyMae - goal is walk/run 1320 minutes in August!
Alicia87 - goals will be 90 minutes a week, so 360 for the whole month
carosmith14 - 45 minutes of exercise a day/7 days a week = 315 minutes/week 315 min/week x 4 weeks =1,260 total minutes of exercise this month!
energie - to be running 30-40 minutes straight this month and power walk 20-30 minutes for a total of 1 hour of cardio a day.
gardenerjoy - 1800 minutes
nurse2be - get on my stationary bike 3 times a day for 30 mins each and to continue w/my JM 30 DS DVD
Lewisempire - 1000 minutes of intentional exercise
caribbeangirl02 - Exercise 6 times a week: 3x C25k & 3x Weight training Transition to weeks 3 & 4 in the C25k program
pinkflower - 1100 minutes of exercise
ange82much - Weights training 3x per week (even if it's just pushups, lunges etc in my room) Running or other cardio 3x per week (90mins minimum in total).
audrina - Running 3x a week [320 minutes] Boot camp 20 days, 60 minutes each [1200]
love2b150 - at least 1hr a day
Matilda08 - 20 workouts
I Jiggle - 1860 activity minutes
motivated chickie - run 4 times per week (30 minute runs to start) & to do at least 15 minutes of strength training 3 times per week
Ms Perception - marathon training which is 4 days/week running and 1 day/week cross training
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08-02-2010, 03:28 PM
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#25
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Rawr!
Thread Starter
Join Date: Mar 2008
Location: WA
Posts: 323
S/C/G: 210/122.2/130
Height: 5'2"-5'3"
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08/01 - 35 min elliptical 25 min 30ds 30 min yoga (M)
08/02 - 35 min elliptical 35 min yoga (M)
08/03 -
08/04 -
08/05 -
08/06 -
08/07 -
Week 1 - 160 min
August total - 160/1400
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08-02-2010, 08:59 PM
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#26
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Never ending story
Join Date: Dec 2009
Location: midwest
Posts: 441
S/C/G: 213/160/150
Height: 5'7.5"
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My goal is the same as before: No more than one day off per week (and hopefully not even that each week).
8.1: rest (more like recover from a big party weekend)
8.2: 30 min. zumba, 40 min. circuit training
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08-02-2010, 09:44 PM
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#27
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♥
Join Date: Jun 2010
Posts: 351
S/C/G: 278/190/147
Height: 5'7"
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Remaining/Completed/Goal
Running 3x a week [330 minutes]: 300/30/330
Boot camp 20 days, 60 minutes each [1200]: 1140/60/1200
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08-02-2010, 10:53 PM
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#28
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Make it to the moon...
Join Date: Feb 2008
Location: Vermont
Posts: 2,554
S/C/G: 5/8/19: 319/254.0/150.0
Height: 5'5"
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I'm going to stick with 1000 minutes as I have been aiming for that number every month and STILL have NOT got there yet!!!
Week 1
1~ 0
2~ 20 Min. Lifting and Walking
3~ 48 Min Walk
4~
5~
6~
7~
Week 1 Ttl.~ 68 Min.
Week 2
8~
9~
10~
11~
12~
13~
14~
Week 2 Ttl.~
Week 3
15~
16~
17~
18~
19~
20~
21~
Week 3 Ttl.~
Week 4
22~
23~
24~
25~
26~
27~
28~
Week 4 Ttl.~
Week 5
29~
30~
31~
Week 5 Ttl.~
Overall Ttl.~ 68/1000
Last edited by KimL1214; 08-03-2010 at 10:12 PM.
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08-03-2010, 08:24 AM
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#29
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Green Tomatoes
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 11,895
Height: 5'9"
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8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
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08-03-2010, 03:16 PM
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#30
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Back at it...again!
Join Date: Nov 2008
Location: Wisconsin
Posts: 2,134
S/C/G: 199/ticker/139
Height: 5'3"
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My August Exercise:
8/1: 95 min run
8/2: Rest day
8/3: 34 min run
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