[KimL1214]

I'm going to stick with 1000 minutes as I have been aiming for that number every month and STILL have NOT got there yet!!!


Week 1
1~ 0
2~ 20 Min. Lifting and Walking
3~ 48 Min Walk
4~ 0
5~
6~
7~
Week 1 Ttl.~ 68 Min.


Week 2
8~
9~
10~
11~
12~
13~
14~
Week 2 Ttl.~


Week 3
15~
16~
17~
18~
19~
20~
21~
Week 3 Ttl.~

Week 4
22~
23~
24~
25~
26~
27~
28~
Week 4 Ttl.~

Week 5
29~
30~
31~
Week 5 Ttl.~

Overall Ttl.~ 68/1000

[gardenerjoy]

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800

[bama girl]

I know I am a little late, but I'd love to jump in. My goal for this month is to do at least SOMETHING physical every day, with one rest day each week. I need to be held accountable!

Week 1
8/1: Rest
8/2: C25k W3D2
8/3: went for a walk
8/4: C25k W3D3
8/5:
8/6:
8/7:

Week 2
8/8:
8/9:
8/10:
8/11:
8/12:
8/13:
8/14:

Week 3
8/15:
8/16:
8/17:
8/18:
8/19:
8/20:
8/21:

Week 4
8/22:
8/23:
8/24:
8/25:
8/26:
8/27:
8/28:

Week 5
8/29:
8/30:
8/31:

Here goes... something!

[LouisaH]

8.1: rest (more like recover from a big party weekend)
8.2: 30 min. zumba, 40 min. circuit training
8.3: 30 min. run/walk--c25k
8.4: 50 min. zumba

[audrina]

Remaining/Completed/Goal [8/4/2010]

Running 3x a week [330 minutes]: 270/60/330
Boot camp 20 days, 60 minutes each [1200]: 1020/180/1200

[Ms Perception]

My August Exercise:

8/1: 95 min run
8/2: Rest day
8/3: 34 min run
8/4: 72 min run

[gardenerjoy]

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800

[audrina]

Remaining/Completed/Goal [8/5/2010]

Running 3x a week [330 minutes]: 270/60/330
Boot camp 20 days, 60 minutes each [1200]: 960/240/1200

[Matilda08]

1/20 60 min zumba
2/20 60 mins low inpact sculpt

[c_laura]

I want to swim 3X per week and do yoga 5X per week.

0/15 for swim
0/25 for yoga

[Ms Perception]

My August Exercise:

8/1: 95 min run
8/2: Rest day
8/3: 34 min run
8/4: 72 min run
8/5: 45 min run
8/6: Rest day

[gardenerjoy]

I'm headed out of town for a few days, but I'll keep track of my exercise and report when I get back. I hope you all have a good (and active) weekend!

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800

[MeowMix]

August Exercise Challenge

dcapulet - 1200 min
envelope - goal is to exercise 6 days a week, 3 days will be C25K.
momto2girls08 - goal is to workout 6 days a week and walk for an hour every day
FannyMae - goal is walk/run 1320 minutes in August!
Alicia87 - goals will be 90 minutes a week, so 360 for the whole month
carosmith14 - 45 minutes of exercise a day/7 days a week = 315 minutes/week 315 min/week x 4 weeks =1,260 total minutes of exercise this month!
energie - to be running 30-40 minutes straight this month and power walk 20-30 minutes for a total of 1 hour of cardio a day.
gardenerjoy - 1800 minutes
nurse2be - get on my stationary bike 3 times a day for 30 mins each and to continue w/my JM 30 DS DVD
Lewisempire - 1000 minutes of intentional exercise
caribbeangirl02 - Exercise 6 times a week: 3x C25k & 3x Weight training Transition to weeks 3 & 4 in the C25k program
pinkflower - 1100 minutes of exercise
ange82much - Weights training 3x per week (even if it's just pushups, lunges etc in my room) Running or other cardio 3x per week (90mins minimum in total).
audrina - Running 3x a week [320 minutes] Boot camp 20 days, 60 minutes each [1200]
love2b150 - at least 1hr a day
Matilda08 - 20 workouts
I Jiggle - 1860 activity minutes
motivated chickie - run 4 times per week (30 minute runs to start) & to do at least 15 minutes of strength training 3 times per week
Ms Perception - marathon training which is 4 days/week running and 1 day/week cross training
LouisaH - No more than one day off per week (and hopefully not even that each week).
KimL1214 - 1000 minutes
bama girl - do at least SOMETHING physical every day, with one rest day each week
c_laura - swim 3X per week and do yoga 5X per week.

[MeowMix]

08/01 - 35 min elliptical 25 min 30ds 30 min yoga (M)
08/02 - 35 min elliptical 35 min yoga (M)
08/03 - 35 min elliptical 25 min 30ds 30 min yoga (M)
08/04 - 35 min elliptical (M)
08/05 - Scheduled day off. (M)
08/06 - Scheduled day off.
08/07 - 35 min elliptical (M)

Week 1 - 320 min

08/08 - 35 min elliptical 35 min yoga (M)
08/09 - 70 min elliptical (M)
08/10 -
08/11 -
08/12 -
08/13 -
08/14 -

Week 2 - 140 min

August total - 460/1400

[Matilda08]

1/20 60 min zumba
2/20 60 mins low inpact sculpt
3/20 30min walk