Hooey, I was terrible about checking in this month. Perhaps that explains my terrible success at achieving my weightloss goal this month. I would call this month's exercise a success though, especially considering all the traveling and special events I had.
8.1: rest (more like recover from a big party weekend)
8.2: 30 min. zumba, 40 min. circuit training
8.3: 30 min. run/walk--c25k
8.4: 50 min. zumba
8.5: 15 min. circuit training, 50 min. zumba
8.6: 100 min. zumba
8.7: 40 min. circuit training
8.8: see 8.1 (although, I've done something to my achille's tendon and can barely walk!
8.9: 40 min. circuit training (I'm able to avoid the exercises that hurt and still get in a good workout).
8.10: 15 min. circuit training (trying to take it really easy today--it's helping)
8.11: 40 min. circuit training
8.12: 70 min. zumba (trying to go a little easy because of my achilles tendon. It feels pretty good today, so I'm very happy).
8.13: 60 min. zumba
8.14: all day on my feet working a beer fest
8.15: 40 min. zumba
8.16: 40 min. circuit training, 35 min. zumba
8.17: 60 min. zumba
8.18: hackey sack 35 min.
8.19: travel--lots of walking but no intentional exercise
8.20: 60 min. zumba
8.21: walking walking walking
8.22: 75 min. hike
8.23: 60 min. zumba
8.24: travel day, lots of walking, may get some exercise in yet!
8.25: rest day
8.26: 50 min cardio
8.27: 40 min. circuit training, 25 min. zumba
8.28: 60 min. zumba
8.29: 60 Jackie Warner Workout DVD
8.30: 105 min. zumba
8:31: rest
See you next month!
8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800
8/6: 60 min walk; 425/1800
8/7: 60 min walk; 485/1800
8/8: 0
8/9: 60 min walk; 545/1800
8/10: 50 min Walk It Out; 595/1800
8/11: 0
8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800
8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800
8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800
8/15: 15 min WIO, 45 min legs & abs; 900/1800
8/16: 30+min gardening, 30 min yoga; 960/1800
8/17: 45 min WIO, 30 min Wii step; 1035/1800
8/18: 45 min Fusion DVD; 1080/1800
8/19: 65 min Walk It Out; 1145/1800
8/20: 40 min WIO, 20 min 30DS-L1; 1205/1800
8/21: 30 min WIO, 30 min Wii step; 1265/1800
8/22: 40 min WIO, 20 min 30DS-L1; 1325/1800
8/23: 30+min gardening, 30 min yoga; 1385/1800
8/24: 30 min WIO, 30 min Wii Step; 1445/1800
8/25: 20 min WIO, 40 min ST; 1505/1800
8/26: 60 min Wii Walk It Out; 1565/1800
8/27: 35 min WIO, 30 min hula; 1630/1800
8/28: 30 min WIO; 1660/1800
8/29: 30 min WIO; 1690/1800
8/30: 40 min WIO, 20 min 30DS-L1; 1740/1800
8/31: 30 min WIO, 30 min Wii Step; 1800/1800 GOAL!
August Results
On to September!
dcapulet - 1200 min
envelope - goal is to exercise 6 days a week, 3 days will be C25K.
momto2girls08 - goal is to workout 6 days a week and walk for an hour every day
FannyMae - goal is walk/run 1320 minutes in August!
Alicia87 - goals will be 90 minutes a week, so 360 for the whole month
carosmith14 - 45 minutes of exercise a day/7 days a week = 315 minutes/week 315 min/week x 4 weeks =1,260 total minutes of exercise this month!
energie - to be running 30-40 minutes straight this month and power walk 20-30 minutes for a total of 1 hour of cardio a day.
gardenerjoy - 1800 minutes
nurse2be - get on my stationary bike 3 times a day for 30 mins each and to continue w/my JM 30 DS DVD
Lewisempire - 1000 minutes of intentional exercise
caribbeangirl02 - Exercise 6 times a week: 3x C25k & 3x Weight training Transition to weeks 3 & 4 in the C25k program
pinkflower - 1100 minutes of exercise
ange82much - Weights training 3x per week (even if it's just pushups, lunges etc in my room) Running or other cardio 3x per week (90mins minimum in total).
audrina - Running 3x a week [320 minutes] Boot camp 20 days, 60 minutes each [1200]
love2b150 - at least 1hr a day
Matilda08 - 20 workouts
I Jiggle - 1860 activity minutes
motivated chickie - run 4 times per week (30 minute runs to start) & to do at least 15 minutes of strength training 3 times per week
Ms Perception - marathon training which is 4 days/week running and 1 day/week cross training
LouisaH - No more than one day off per week (and hopefully not even that each week).
bama girl - do at least SOMETHING physical every day, with one rest day each week
c_laura - swim 3X per week and do yoga 5X per week.
Kristysf - walk an average of 10,000 steps a day and 5 days of weights
samoonduh - at least 3 and half days a week
