I just found this thread and I would love to keep tack of my goal! My goal right now is to walk an average of 10,000 steps a day and 5 days of weights (started on 8/6.)

8/1 - 3915
Week 1
8/2 - 9275
8/3 - 10256
8/4 - 11004
8/5 - 13312
8/6 - 10274 - 1 circuit of weights
8/7 - 11983 - 1 circuit of weights
8/8 - 6765 - 1 circuit of weights
Total = 10410 average for week 1
8/9 -10500
8/10 - 10211 - 2 circuits of weights
8/11 - 10000 (Pedometer battery died today so I did what I did on 8/10) -30 minutes on Bike

In case you didn't catch it in the weight loss thread, I'm on improvised exercise now due to leg injury and chiro's orders. So, my goal will be tweaked to exchange elliptical or swimming for some running days.

My August Exercise:

8/1: 95 min run
8/2: Rest day
8/3: 34 min run
8/4: 72 min run
8/5: 45 min run
8/6: Rest day
8/7: 143 min run/walk
8/8: Rest day
8/9: Rest day
8/10: 38 min run/walk

1/20 60 min zumba
2/20 60 mins low inpact sculpt
3/20 30min walk
4/20 60 min step sculpt

8.1: rest (more like recover from a big party weekend)
8.2: 30 min. zumba, 40 min. circuit training
8.3: 30 min. run/walk--c25k
8.4: 50 min. zumba
8.5: 15 min. circuit training, 50 min. zumba
8.6: 100 min. zumba
8.7: 40 min. circuit training

8.8: see 8.1 (although, I've done something to my achille's tendon and can barely walk!
8.9: 40 min. circuit training (I'm able to avoid the exercises that hurt and still get in a good workout).
8.10: 15 min. circuit training (trying to take it really easy today--it's helping)

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800
8/6: 60 min walk; 425/1800
8/7: 60 min walk; 485/1800

8/8: 0
8/9: 60 min walk; 545/1800
8/10: 50 min Walk It Out; 595/1800

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Hi Ladies,
I will keep my goal the same this month 1000 minutes of intentional exercise:
1. 45 mn barn chores
2. 55 min Zumba
3. --------
4. --------
5. -------
6. swim 20 min
7. yardwork on side of hill/stairs 60 min
Week 1 total--------------------------->180 min

8. jet ski(standup) 60 min
9. swimming 60 min, 45 min strenght training
10. swimming 30 min
11.
12.
13. work
14. work

15. work
16. 30 min walk at work
17. 60 min Zumba
18.
19. 60 min horse/barn time
20 .60 min Zumba
21.
------------------>210 min
22. 90 min swim/jetski
23.
24.
25.
26.
27.
28.

29.
30.
31.

My August Exercise:

8/1: 95 min run
8/2: Rest day
8/3: 34 min run
8/4: 72 min run
8/5: 45 min run
8/6: Rest day
8/7: 143 min run/walk
8/8: Rest day
8/9: Rest day
8/10: 38 min run/walk
8/11: 62 min walk/run

8.1: rest (more like recover from a big party weekend)
8.2: 30 min. zumba, 40 min. circuit training
8.3: 30 min. run/walk--c25k
8.4: 50 min. zumba
8.5: 15 min. circuit training, 50 min. zumba
8.6: 100 min. zumba
8.7: 40 min. circuit training

8.8: see 8.1 (although, I've done something to my achille's tendon and can barely walk!
8.9: 40 min. circuit training (I'm able to avoid the exercises that hurt and still get in a good workout).
8.10: 15 min. circuit training (trying to take it really easy today--it's helping)
8.11: 40 min. circuit training
8.12: 70 min. zumba (trying to go a little easy because of my achilles tendon. It feels pretty good today, so I'm very happy).

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800
8/6: 60 min walk; 425/1800
8/7: 60 min walk; 485/1800

8/8: 0
8/9: 60 min walk; 545/1800
8/10: 50 min Walk It Out; 595/1800
8/11: 0
8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800

1/20 60 min zumba
2/20 60 mins low inpact sculpt
3/20 30min walk
4/20 60 min step sculpt
5/20 30 mins zumba, 30min low impact, 30min walk/jog

My August Exercise:

8/1: 95 min run
8/2: Rest day
8/3: 34 min run
8/4: 72 min run
8/5: 45 min run
8/6: Rest day
8/7: 143 min run/walk
8/8: Rest day
8/9: Rest day
8/10: 38 min run/walk
8/11: 62 min walk/run, 32 min walk
8/12: Rest day
8/13: 52 min elliptical

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800
8/6: 60 min walk; 425/1800
8/7: 60 min walk; 485/1800

8/8: 0
8/9: 60 min walk; 545/1800
8/10: 50 min Walk It Out; 595/1800
8/11: 0
8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800
8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800

Hope everyone is being too active this weekend to take time to post!

8/1: 35min WIO, 20min 30DS-L1, 20min yoga, 30min Free Step; 105/1800
8/2: 60 min Walk It Out; 165/1800
8/3: 65 min Total Body Balance Ball, 25 min Walk It out; 255/1800
8/4: 50 min Walk It Out, 10 min walking; 315/1800
8/5: 50 min Walk It Out, 10 min ST arms; 375/1800
8/6: 60 min walk; 425/1800
8/7: 60 min walk; 485/1800

8/8: 0
8/9: 60 min walk; 545/1800
8/10: 50 min Walk It Out; 595/1800
8/11: 0
8/12: 25 min Walk It Out, 45 min Fusion DVD; 665/1800
8/13: 40 min Walk It Out, 65 min Wii Fit; 770/1800
8/14: 25 min walk, 20 min WIO, 25 min arms; 840/1800

Yep, too busy on the weekend to post, but I'm hoping that'll get better as the year goes on. I've been doing more extensive gardening/landscaping/yardwork on my "Rest days", so I'm certainly burning good calories...just need to take in less!

My August Exercise:

8/1: 95 min run
8/2: Rest day
8/3: 34 min run
8/4: 72 min run
8/5: 45 min run
8/6: Rest day
8/7: 143 min run/walk
8/8: Rest day
8/9: Rest day
8/10: 38 min run/walk
8/11: 62 min walk/run, 32 min walk
8/12: Rest day
8/13: 52 min elliptical
8/14: Rest day
8/15: 58 min run/walk
8/16: Rest day

1/20 60 min zumba
2/20 60 min LI sculpt
3/20 30 min walk
4/20 60 min step sculpt
5/20 30min low impact, 30 min zumba 30min walk/jog
6/20 30 kick boxing, 30 min step, 30 min walk/jog
7/20 30 mins eliptical