WEEK ONE

2/1 - RPM 45mins
2/2 - Body Pump 45mins
2/3 - Walking 45mins
2/4 - Interval Cardio 45mins Foot Strengthening 15mins
2/5 - Walking 50mins
2/6 - RPM 45mins, Walking 80mins
2/7 - Pilates 60mins Body Conditioning 45mins
WEEKLY TOTAL: 475/375

WEEK TWO
2/8 - Day Off
2/9 - Swimming 30mins
2/10 - Spinning 45mins foot strengthening 15mins
2/11 - Day Off - hurt back
2/12 - Day Off - back still hurts
2/13 - Walked for over 8 hours
2/14 - Walked for 6 hours
WEEKLY TOTOAL: 930/375

WEEK THREE
2/15 - Day Off - leg/foot hurts from so much walking!
2/16 - Day Off - still in pain
2/17 - Day Off - still in pain
2/18 - Aqua Aerobics 45mins
2/19 - Day Off - Exam Day
2/20 - Interval Cardio 45mins
2/21 - Body Conditioning 60mins
WEEKLY TOTAL: 150/375

2/22 - Spinning 45mins
2/23 -
2/24 -
2/25 -
2/26 -
2/27 -
2/28 -
WEEKLY TOTAL: 45/375
MONTHLY TOTAL: 1600/1500

I fell off the wagon a bit. I have still been doing exercise, but not half an hour everyday, more like every other day.

BUT, my target of 850 minutes in February is still achievable overall if I workout 85 minutes everyday from now 'til the end of the month. Although this is far more than I'd usually do, it doesn't sound that horrific, so I'm going to give it a go!

My February Minutes:

2/8: 21 min (run)
2/9: off
2/10: 23 min (run)
2/11: off
2/12: 24 min (run)
2/13: off
2/14: off
2/15: 25 min (run)
2/16: off
2/17: 22 min (run)
2/18: off
2/19: 32 min (run) Outside!
2/20: off
2/21: off
2/22: 21 min (run)
2/23: off

I unexpectedly took a couple of days off, but I have a plan to get my 1400 minutes done by the end of the month!

2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400
2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400
2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400
2/5: 20 min walk, 10 min thighs; 216/1400
2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400
2/7: 35 min hula, 25 min yoga; 341/1400

2/8: 10 min glutes, 30 min dance; 381/1400
2/9: 80 min shoveling snow, 30 yoga; 491/1400
2/10: 40 min walk, 20 yoga; 551/1400
2/11: 0
2/12: 60 min walk; 611/1400
2/13: 25 min walk, 10 min abs, 25 yoga; 671/1400
2/14: 50 min walk, 15 min shoveling snow; 736/1400

2/15: 80 min shoveling snow, 30 min yoga; 846/1400
2/16: 55 min Nia, 7 min qi gong; 908/1400
2/17: 70 min walk; 978/1400
2/18: 40 min walk; 1018/1400
2/19: 30 min walk; 1048/1400
2/20: 0
2/21: 0

2/22: 10 min thighs, 30 min dance, 10 min yoga; 1098/1400

Week 1:
2/1: WATP (20), Turbo Jam (20)
2/2:
2/3:
2/4:
2/5: Zumba Party - 60 minutes
2/6
Weekly Total: 100 minutes

Week 2:
2/7:
2/8:
2/9:
2/10:
2/11:
2/12: Zumba Party (60 minutes)
2/13:
Weekly Total: 60

Week 3:
2/14:
2/15:
2/16:
2/17:
2/18: Walk outside 25 minutes
2/19: Elliptical: 30 minutes
2/20:
Weekly Total: 55 minutes

Week 4:
2/21:
2/22: body sculpting class (60), WATP (20)
2/23: WATP (30)
2/24: Jackie Warner DVD (35) - tough!!!
2/25:
2/26:
2/27:
2/28:
Weekly Total: 145
Monthly Total: 360/1200

I'm not giving up on my miles goal yet! I’ve got a little over 26 to go. I can do a marathon in 5 days. I’m 594 beyond my goal on my crunches and pretty certain that I will finish off my March goal for those before the end of February, lol. Everything else looks on track. I’m seriously wishing I had posted up a minutes goal too, since I am really clocking some time this month. Go me!

2/1 - 60 minutes cardio; 11 min. ST; 40 crunches; push-up challenge (max=13)
2/2 - 90 minutes cardio; 14 min. ST; 40 crunches; 9.08 miles
2/3 - 140 min. cardio; 11 min. ST; 50 crunches; 9.25 miles
2/4 - 30 min. cardio; 16 min. ST; 20 crunches; push-ups (max = 12) (a take it easy day)
2/5 - 131 min. cardio; 7 min. ST; 30 crunches
2/6 - 90 min. cardio; 11 min. ST; 55 crunches; 9.22 miles; push-ups (max = 14)
2/7 - 45 min. cardio; 8 min. ST; 30 crunches
End of Week 1: All goals on target; 664 minutes

2/8 - 6 min. ST; 73 crunches; push-ups (max=15) - day off of cardio
2/9 - 65 min. cardio; 7 min. ST; 30 crunches
2/10 - 92 min. cardio; 12 min. ST; 85 crunches; 9.32 miles
2/ 11 - 90 min. cardio; 7 min. ST; 30 crunches
2/12 - 50 min. cardio; 11 min. ST; 95crunches; 5.51 miles; push-ups (max = 13)
2/13 - 50 min. cardio; 8 min. ST; 30 crunches
2/14 - 14 min, ST; 102 crunches; push-ups (max = 16) - day off of cardio
End of Week 2: Goals mostly on target, miles lookin' shaky; 1,076 minutes

2/15 - 60 min. cardio; 9 min. ST; 30 crunches
2/16 - 90 min. cardio; 14 min. ST; 111 crunches; 9.26 miles; push-ups (max = 17) - met my crunch goal for the month today.
2/17 - 90 min. cardio; 10 min. ST; 60 crunches
2/18 - 85 min. cardio; 12 min. ST; 50 crunches; 8.28 miles; push-ups (max = 15)
2/19 - Nada due to trip to E.R. (I'm ok now)
2/20 - 60 min. cardio; 21 min. ST; 142 crunches; push-ups (max = 19)
2/21 - 60 min. cardio; 107 min. ST; 58 crunches
End of Week 3: Goals mostly on target, miles still lookin' shaky; 1,694 minutes

2/22 - 115 min. cardio; 12 min. ST; 167 crunches; 6.05 miles, push-ups (max = 15)
2/23 - 50 min. cardio; 26 min. ST; 50 crunches; 6.94 miles

WEEK ONE

2/1 - RPM 45mins
2/2 - Body Pump 45mins
2/3 - Walking 45mins
2/4 - Interval Cardio 45mins Foot Strengthening 15mins
2/5 - Walking 50mins
2/6 - RPM 45mins, Walking 80mins
2/7 - Pilates 60mins Body Conditioning 45mins
WEEKLY TOTAL: 475/375

WEEK TWO
2/8 - Day Off
2/9 - Swimming 30mins
2/10 - Spinning 45mins foot strengthening 15mins
2/11 - Day Off - hurt back
2/12 - Day Off - back still hurts
2/13 - Walked for over 8 hours
2/14 - Walked for 6 hours
WEEKLY TOTOAL: 930/375

WEEK THREE
2/15 - Day Off - leg/foot hurts from so much walking!
2/16 - Day Off - still in pain
2/17 - Day Off - still in pain
2/18 - Aqua Aerobics 45mins
2/19 - Day Off - Exam Day
2/20 - Interval Cardio 45mins
2/21 - Body Conditioning 60mins
WEEKLY TOTAL: 150/375

2/22 - Spinning 45mins
2/23 - Shame on me for my swim today!
2/24 - Spinning 45mins & body pump 60mins
2/25 -
2/26 -
2/27 -
2/28 -
WEEKLY TOTAL: 150/375
MONTHLY TOTAL: 1705/1500

WEEK 1
Feb 1 - Strength Training 60 minutes
Feb 2 - Abs 15 minutes
Feb 3 - Rest
Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 5 - Rest
Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 7 - Walking at incline 34 minutes
Strength Training: 3/3 sessions
Miles: None this week, healing :(
Weekly Minutes: 253 minutes

WEEK 2
Feb 8 - Kickboxing 46 minutes
Feb 9 - Strength Training 55 minutes
Feb 10 - Strength Training 60 minutes
Feb 11 - Strength Training 48 minutes
Feb 12 - Strength Training 66 minutes
Feb 13 - Strength Training 63 minutes
Feb 14 - Rest
Strength Training: 3/3 sessions
Miles: None this week, still healing :(
Weekly Minutes: 338 minutes

WEEK 3
Feb 15 - Rest
Feb 16 - Strength Training 50 minutes
Feb 17 - Kickboxing 55 minutes
Feb 18 - Run/Walk 25 minutes (Yeah, no pain!)
Feb 19 - Run/Walk 25 minutes
Feb 20 - Run/Walk 25 minutes, Strength Training 60 minutes
Feb 21 - Strength Training 60 minutes
Strength Training 3/3 sessions
Weekly Minutes: 300 minutes

WEEK 4
Feb 22 -Rest
Feb 23 - Strength Training 60 minutes
Feb 24 - Strength Training 60 minutes; Running 25 minutes
Feb 25 - Strength Training 60 minutes
Feb 26 -
Feb 27 -
Feb 28 -
Strength Training 1/3 sessions
Weekly Minutes:

2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400
2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400
2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400
2/5: 20 min walk, 10 min thighs; 216/1400
2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400
2/7: 35 min hula, 25 min yoga; 341/1400

2/8: 10 min glutes, 30 min dance; 381/1400
2/9: 80 min shoveling snow, 30 yoga; 491/1400
2/10: 40 min walk, 20 yoga; 551/1400
2/11: 0
2/12: 60 min walk; 611/1400
2/13: 25 min walk, 10 min abs, 25 yoga; 671/1400
2/14: 50 min walk, 15 min shoveling snow; 736/1400

2/15: 80 min shoveling snow, 30 min yoga; 846/1400
2/16: 55 min Nia, 7 min qi gong; 908/1400
2/17: 70 min walk; 978/1400
2/18: 40 min walk; 1018/1400
2/19: 30 min walk; 1048/1400
2/20: 0
2/21: 0

2/22: 10 min thighs, 30 min dance, 10 min yoga; 1098/1400
2/23: 60 Nia; 1158/1400

2/1 - 60 minutes cardio; 11 min. ST; 40 crunches; push-up challenge (max=13)
2/2 - 90 minutes cardio; 14 min. ST; 40 crunches; 9.08 miles
2/3 - 140 min. cardio; 11 min. ST; 50 crunches; 9.25 miles
2/4 - 30 min. cardio; 16 min. ST; 20 crunches; push-ups (max = 12) (a take it easy day)
2/5 - 131 min. cardio; 7 min. ST; 30 crunches
2/6 - 90 min. cardio; 11 min. ST; 55 crunches; 9.22 miles; push-ups (max = 14)
2/7 - 45 min. cardio; 8 min. ST; 30 crunches
End of Week 1: All goals on target; 664 minutes

2/8 - 6 min. ST; 73 crunches; push-ups (max=15) - day off of cardio
2/9 - 65 min. cardio; 7 min. ST; 30 crunches
2/10 - 92 min. cardio; 12 min. ST; 85 crunches; 9.32 miles
2/ 11 - 90 min. cardio; 7 min. ST; 30 crunches
2/12 - 50 min. cardio; 11 min. ST; 95crunches; 5.51 miles; push-ups (max = 13)
2/13 - 50 min. cardio; 8 min. ST; 30 crunches
2/14 - 14 min, ST; 102 crunches; push-ups (max = 16) - day off of cardio
End of Week 2: Goals mostly on target, miles lookin' shaky; 1,076 minutes

2/15 - 60 min. cardio; 9 min. ST; 30 crunches
2/16 - 90 min. cardio; 14 min. ST; 111 crunches; 9.26 miles; push-ups (max = 17) - met my crunch goal for the month today.
2/17 - 90 min. cardio; 10 min. ST; 60 crunches
2/18 - 85 min. cardio; 12 min. ST; 50 crunches; 8.28 miles; push-ups (max = 15)
2/19 - Nada due to trip to E.R. (I'm ok now)
2/20 - 60 min. cardio; 21 min. ST; 142 crunches; push-ups (max = 19)
2/21 - 60 min. cardio; 107 min. ST; 58 crunches
End of Week 3: Goals mostly on target, miles still lookin' shaky; 1,694 minutes

2/22 - 115 min. cardio; 12 min. ST; 167 crunches; 6.05 miles, push-ups (max = 15)
2/23 - 50 min. cardio; 26 min. ST; 50 crunches; 6.94 miles
2/24 - 120 min. cardio; 16 min. ST; 197 crunches; 7.24 miles; push-ups (max = 16)

My February Minutes:

2/8: 21 min (run)
2/9: off
2/10: 23 min (run)
2/11: off
2/12: 24 min (run)
2/13: off
2/14: off
2/15: 25 min (run)
2/16: off
2/17: 22 min (run)
2/18: off
2/19: 32 min (run) Outside!
2/20: off
2/21: off
2/22: 21 min (run)
2/23: off
2/24: 22 min (run)

2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400
2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400
2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400
2/5: 20 min walk, 10 min thighs; 216/1400
2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400
2/7: 35 min hula, 25 min yoga; 341/1400

2/8: 10 min glutes, 30 min dance; 381/1400
2/9: 80 min shoveling snow, 30 yoga; 491/1400
2/10: 40 min walk, 20 yoga; 551/1400
2/11: 0
2/12: 60 min walk; 611/1400
2/13: 25 min walk, 10 min abs, 25 yoga; 671/1400
2/14: 50 min walk, 15 min shoveling snow; 736/1400

2/15: 80 min shoveling snow, 30 min yoga; 846/1400
2/16: 55 min Nia, 7 min qi gong; 908/1400
2/17: 70 min walk; 978/1400
2/18: 40 min walk; 1018/1400
2/19: 30 min walk; 1048/1400
2/20: 0
2/21: 0

2/22: 10 min thighs, 30 min dance, 10 min yoga; 1098/1400
2/23: 60 Nia; 1158/1400
2/24: 20 min ST, 30 min yoga; 1208/1400

WEEK ONE

2/1 - RPM 45mins
2/2 - Body Pump 45mins
2/3 - Walking 45mins
2/4 - Interval Cardio 45mins Foot Strengthening 15mins
2/5 - Walking 50mins
2/6 - RPM 45mins, Walking 80mins
2/7 - Pilates 60mins Body Conditioning 45mins
WEEKLY TOTAL: 475/375

WEEK TWO
2/8 - Day Off
2/9 - Swimming 30mins
2/10 - Spinning 45mins foot strengthening 15mins
2/11 - Day Off - hurt back
2/12 - Day Off - back still hurts
2/13 - Walked for over 8 hours
2/14 - Walked for 6 hours
WEEKLY TOTOAL: 930/375

WEEK THREE
2/15 - Day Off - leg/foot hurts from so much walking!
2/16 - Day Off - still in pain
2/17 - Day Off - still in pain
2/18 - Aqua Aerobics 45mins
2/19 - Day Off - Exam Day
2/20 - Interval Cardio 45mins
2/21 - Body Conditioning 60mins
WEEKLY TOTAL: 150/375

2/22 - Spinning 45mins
2/23 - Shame on me for my swim today!
2/24 - Spinning 45mins & body pump 60mins
2/25 - Spinning 45mins
2/26 - Day Off
2/27 -
2/28 -
WEEKLY TOTAL: 195/375
MONTHLY TOTAL: 1750/1500

01/01 - 35 mins elliptical 30 mins yoga
01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga
01/03 - Scheduled day off.
01/04 - Scheduled day off.
01/05 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/06 - 35 mins elliptical 45 mins yoga
01/07 - 35 mins elliptical 25 mins 30DS 25 mins yoga

Week 1 - 420 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - Scheduled day off.
01/11 - Scheduled day off.
01/12 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/13 - 50 mins elliptical
01/14 - 35 mins elliptical 25 mins 30DS 25 mins yoga

Week 2 - 390 mins

01/15 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/16 - Sick
01/17 - Scheduled day off.
01/18 - Scheduled day off.
01/19 - Sick
01/20 - Sick
01/21 - 35 mins elliptical 35 mins yoga

Week 3 - 175 mins

01/22 - 50 mins elliptical 50 mins yoga
01/23 - Extra day off.
01/24 - Scheduled day off.
01/25 - Scheduled day off.
01/26 - 35 mins elliptical 50 mins yoga
01/27 -
01/28 -

Week 4 - 185 mins

February total - 1170/1300

2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400
2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400
2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400
2/5: 20 min walk, 10 min thighs; 216/1400
2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400
2/7: 35 min hula, 25 min yoga; 341/1400

2/8: 10 min glutes, 30 min dance; 381/1400
2/9: 80 min shoveling snow, 30 yoga; 491/1400
2/10: 40 min walk, 20 yoga; 551/1400
2/11: 0
2/12: 60 min walk; 611/1400
2/13: 25 min walk, 10 min abs, 25 yoga; 671/1400
2/14: 50 min walk, 15 min shoveling snow; 736/1400

2/15: 80 min shoveling snow, 30 min yoga; 846/1400
2/16: 55 min Nia, 7 min qi gong; 908/1400
2/17: 70 min walk; 978/1400
2/18: 40 min walk; 1018/1400
2/19: 30 min walk; 1048/1400
2/20: 0
2/21: 0

2/22: 10 min thighs, 30 min dance, 10 min yoga; 1098/1400
2/23: 60 Nia; 1158/1400
2/24: 20 min ST, 30 min yoga; 1208/1400
2/25: 10 min glutes, 60 min Brazilian dance; 1278/1400