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2/1 ~ P90X Core Synergistics (60)
2/2 ~ P90X Cardio X (45) 2/3 ~ P90X Shoulders & Arms (60), Ab Ripper X (17) 2/4 ~ P90X Cardio X (45) 2/5 ~ P90X Back & Legs (60), Ab Ripper X (17) 2/6 ~ P90X Kenpo X (45) 2/7 ~ Rest Day End of Week 1 Total Mins~ 349 2/8 ~ P90X Core Synergistics (60) 2/9 ~ P90X Cardio X (45) 2/10 ~ 2/11 ~ 2/12 ~ 2/13 ~ 2/14 ~ |
WEEK 1
Feb 1 - Strength Training 60 minutes Feb 2 - Abs 15 minutes Feb 3 - Rest Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 5 - Rest Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 7 - Walking at incline 34 minutes Strength Training: 3/3 sessions Miles: None this week, healing :( Weekly Minutes: 253 minutes WEEK 2 Feb 8 - Kickboxing 46 minutes Feb 9 - Feb 10 - Feb 11 - Feb 12 - Feb 13 - Feb 14 - Strength Training: 0/3 sessions Miles: None this week, still healing :( Weekly Minutes: |
February Exercise Challenge
Tummy Girl - Run 20 miles a week; Strength Train 3 times a week Loves2Cook - Workout 5 days a week Meowmix - 1500 minutes AZManatee - Workout 5 days a week; M/W/F 3miles run/walk; T/Th Stregth weights FitGirlyGirl - Workout 6 days a week; finish 1st round and 1/2 of 2nd round of Smart Girls do Dumbbells; get yearly miles total to at least 167; get yearly crunches total to at least 1667; not give up on the 100 push up challenge Taurie - 1500 minutes Dangerouscurves - Workout 60 minutes, 7 days a week Joys5 - Walk/run 15 miles a week; crunches, 20 1st week, add 5 each week; 100 push up challenge, continue on week 2 Gtowngirl - Ride 50 miles a week for 200 miles this month Gardernerjoy - 1400 minutes EmmaD - 1680 minutes, including Body Pump class 3 times a week, walk/run 3 times a week with yoga and brisk walks Liljabs - 400 minutes, 20 minutes 5 days a week iDream - Phase 1 of P90X Lean Shrinking Girl - Run 30 miles; curves 3x a week BlueFruitMomma - 750 minutes Dayoneagain - 850 minutes of cardio; stregth training twice a week Selca - Continue "Insanity" Shyscorp - 360 minutes Helpmelose - 1200 minutes MsP - Beginning Feb. 8, run 3-4 times a week; dvd or strength training 2 times a week Nellonello - Workout 5 times a week Losing80 -Maintain 8200 steps a day; simple core/back/groin strengthen and stretch 15 mins 3 times a week; power through the rest of the 100 Pushups challenge (4 weeks left); meet 2/14 weight loss goal for G2010 challenge (207.6) Dixiemae- cardio 3 times a week and yoga or stretching 3 times a week KimL1214 - 1300 minutes; 15 gym visits |
01/01 - 35 mins elliptical 30 mins yoga
01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga 01/03 - Scheduled day off. 01/04 - Scheduled day off. 01/05 - 35 mins elliptical 25 mins 30DS 30 mins yoga 01/06 - 35 mins elliptical 45 mins yoga 01/07 - 35 mins elliptical 25 mins 30DS 25 mins yoga Week 1 - 420 mins 01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga 01/09 - 35 mins elliptical 30 mins yoga 01/10 - 01/11 - 01/12 - 01/13 - 01/14 - Week 2 - 160 mins February total - 580/1500 |
goal 3x cardio 3x yoga/stretching. 425 minutes a week. 155# by end of Feb BMI 25
Feb 1~rest day Feb 2~60 minute yoga class 30 minutes 100 pin bowling Feb 3~20 minutes bowling Feb 4~60 minute 100 pin bowling Feb 5 Feb 6 Feb 7 Fell off the wagon and rolled down the hill Feb 8~60 minutes bowling Feb 9~15 minutes snow shoveling (WHEW) 45 100 pin bowling Feb 10~32 minutes cardio+25 minutes 100 pin bowling Feb 11 Feb 12 Feb 14 |
WEEK ONE
2/1 - RPM 45mins 2/2 - Body Pump 45mins 2/3 - Walking 45mins 2/4 - Interval Cardio 45mins Foot Strengthening 15mins 2/5 - Walking 50mins 2/6 - RPM 45mins, Walking 80mins 2/7 - Pilates 60mins Body Conditioning 45mins WEEKLY TOTAL: 475/375 WEEK TWO 2/8 - Day Off 2/9 - Swimming 30mins 2/10 - Spinning 45mins foot strengthening 15mins 2/11 - 2/12 - 2/13 - 2/14 - |
My February Minutes:
2/8: 21 min (run) 2/9: off 2/10: 23 min (run) |
Goal: Run/Walk combo 3 miles on M/W/F, Strength Training Th/F. Total of 5 days working out per week.
Week 1: 2/1 - 33 minutes running on treadmill plus added bonus of 20 minutes yoga/stretching. 2/2 - Strength/core 35 minutes 2/3 - 30 minutes running on treadmill - 2 miles, 1 mile walking 2/4 - 48 minutes strength training 2/5 - 40 minutes on treadmill - combo incline walking and running 2/6 - off 2/7 - off Week 2: (changing things up a little due to my work schedule this week): 2/8 - Slim in 6 Ramp it Up - 48 minutes combo cardio and strength 2/9 - Slim in 6 Start it Up - 25 combo cardio and strength 2/10 - 30 minutes running/walking/climbing treadmill 2/11 - 2/12 - |
My February Minutes:
2/8: 21 min (run) 2/9: off 2/10: 23 min (run) 2/11: off Gotta figure out when to toss in some ST'ing. I'm keeping terribly busy these days! |
WEEK 1
Feb 1 - Strength Training 60 minutes Feb 2 - Abs 15 minutes Feb 3 - Rest Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 5 - Rest Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 7 - Walking at incline 34 minutes Strength Training: 3/3 sessions Miles: None this week, healing :( Weekly Minutes: 253 minutes WEEK 2 Feb 8 - Kickboxing 46 minutes Feb 9 - Strength Training 55 minutes Feb 10 - Strength Training 60 minutes Feb 11 - Strength Training 48 minutes Feb 12 - Feb 13 - Feb 14 - Strength Training: 3/3 sessions Miles: None this week, still healing :( Weekly Minutes: |
2/1 ~ P90X Core Synergistics (60)
2/2 ~ P90X Cardio X (45) 2/3 ~ P90X Shoulders & Arms (60), Ab Ripper X (17) 2/4 ~ P90X Cardio X (45) 2/5 ~ P90X Back & Legs (60), Ab Ripper X (17) 2/6 ~ P90X Kenpo X (45) 2/7 ~ Rest Day End of Week 1 Total Mins~ 349 2/8 ~ P90X Core Synergistics (60) 2/9 ~ P90X Cardio X (45) 2/10 ~ P90X Shoulders & Arms (60), Ab Ripper X (17) 2/11 ~ P90X Cardio X (45) 2/12 ~ P90X Legs & Back (60), Ab Ripper X (17) 2/13 ~ 2/14 ~ |
01/01 - 35 mins elliptical 30 mins yoga
01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga 01/03 - Scheduled day off. 01/04 - Scheduled day off. 01/05 - 35 mins elliptical 25 mins 30DS 30 mins yoga 01/06 - 35 mins elliptical 45 mins yoga 01/07 - 35 mins elliptical 25 mins 30DS 25 mins yoga Week 1 - 420 mins 01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga 01/09 - 35 mins elliptical 30 mins yoga 01/10 - Scheduled day off. 01/11 - Scheduled day off. 01/12 - 35 mins elliptical 25 mins 30DS 35 mins yoga 01/13 - 50 mins elliptical 01/14 - Week 2 - 305 mins February total - 725/1500 |
WEEK 1
Feb 1 - Strength Training 60 minutes Feb 2 - Abs 15 minutes Feb 3 - Rest Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 5 - Rest Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 7 - Walking at incline 34 minutes Strength Training: 3/3 sessions Miles: None this week, healing :( Weekly Minutes: 253 minutes WEEK 2 Feb 8 - Kickboxing 46 minutes Feb 9 - Strength Training 55 minutes Feb 10 - Strength Training 60 minutes Feb 11 - Strength Training 48 minutes Feb 12 - Strength Training 66 minutes Feb 13 - Feb 14 - Strength Training: 3/3 sessions Miles: None this week, still healing :( Weekly Minutes: |
2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400 2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400 2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400 2/5: 20 min walk, 10 min thighs; 216/1400 2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400 2/7: 35 min hula, 25 min yoga; 341/1400 2/8: 10 min glutes, 30 min dance; 381/1400 2/9: 80 min shoveling snow, 30 yoga; 491/1400 2/10: 40 min walk, 20 yoga; 551/1400 2/11: 0 2/12: 60 min walk; 611/1400 |
5 times a week
Sun - 1/31 Scheduled Day off Mon - 2/1 30 min elliptical; 20 min Floor Tue - 2/2 25 min Elliptical; 20 Min Floor Wed - 2/3 Scheduled day off Thur 2/4 25 min elliptical Fri 2/5 - 20 min elliptical; 25 min floor Sat 2/6 - 45 min floor Sun 2/7 - Schedule day off Mon 2/8 - 30 min Floor Tue -2/9 - 30 min Elliptical Wed 2/10 - 20 Min Elliptical, 20 Min Floor Thu 2/11 - 20 Min Elliptical Fri 2/12 - 30 Min Floor Sat 2/13 - 20 Min Elliptical |
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