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Even with running not in the goal this month, it's been 2.5 weeksand my hip has felt fine for a few days so I thought I'd give it a go on a gorgeous sunny day yesterday. The hard part is how slow you need to go but there was no pain, a bit stiff but that is understandable and although I only went for about 25 minutes broken up with some walking, it was utter perfection!
WEEK 1 Feb 1 - Strength Training 60 minutes Feb 2 - Abs 15 minutes Feb 3 - Rest Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 5 - Rest Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 7 - Walking at incline 34 minutes Strength Training: 3/3 sessions Miles: None this week, healing :( Weekly Minutes: 253 minutes WEEK 2 Feb 8 - Kickboxing 46 minutes Feb 9 - Strength Training 55 minutes Feb 10 - Strength Training 60 minutes Feb 11 - Strength Training 48 minutes Feb 12 - Strength Training 66 minutes Feb 13 - Strength Training 63 minutes Feb 14 - Rest Strength Training: 3/3 sessions Miles: None this week, still healing :( Weekly Minutes: 338 minutes WEEK 3 Feb 15 - Rest Feb 16 - Strength Training 50 minutes Feb 17 - Kickboxing 55 minutes Feb 18 - Run/Walk 25 minutes (Yeah, no pain!) Feb 19 - Feb 20- Feb 21 - Strength Training 1/3 sessions Weekly Minutes: |
Tummygirl: yay for no pain and for taking it as slow as you needed to be sure of that.
2/1: 0 2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400 2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400 2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400 2/5: 20 min walk, 10 min thighs; 216/1400 2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400 2/7: 35 min hula, 25 min yoga; 341/1400 2/8: 10 min glutes, 30 min dance; 381/1400 2/9: 80 min shoveling snow, 30 yoga; 491/1400 2/10: 40 min walk, 20 yoga; 551/1400 2/11: 0 2/12: 60 min walk; 611/1400 2/13: 25 min walk, 10 min abs, 25 yoga; 671/1400 2/14: 50 min walk, 15 min shoveling snow; 736/1400 2/15: 80 min shoveling snow, 30 min yoga; 846/1400 2/16: 55 min Nia, 7 min qi gong; 908/1400 2/17: 70 min walk; 978/1400 2/18: 40 min walk; 1018/1400 |
Bad Bad Bad
I have done horrible this month and I am feeling it. I have done horrible not only in my exercising but my eating as well. I HAVE to get back on track. Won't be able to meet my goal this month but still going to keep tracking my exercise for the month.
Week 1: 2/1: WATP (20), Turbo Jam (20) 2/2: 2/3: 2/4: 2/5: Zumba Party - 60 minutes 2/6 Weekly Total: 100 minutes Week 2: 2/7: 2/8: 2/9: 2/10: 2/11: 2/12: Zumba Party (60 minutes) 2/13: Weekly Total: 60 Week 3: 2/14: 2/15: 2/16: 2/17: 2/18: Walk outside 25 minutes 2/19: Elliptical: 30 minutes 2/20: Weekly Total: 55 minutes Week 4: 2/21: 2/22: 2/23: 2/24: 2/25: 2/26: 2/27: 2/28: Monthly Total: 215/1200 |
This week has been difficult at work, my choice to not work out though. Grrrr...I hate having to be accountable for missing four days this week so far but the truth is the truth. Striving to be back on track tomorrow and for the rest of the month.
Goal: Run/Walk combo 3 miles on M/W/F, Strength Training Th/F. Total of 5 days working out per week. Week 1: 2/1 - 33 minutes running on treadmill plus added bonus of 20 minutes yoga/stretching. 2/2 - Strength/core 35 minutes 2/3 - 30 minutes running on treadmill - 2 miles, 1 mile walking 2/4 - 48 minutes strength training 2/5 - 40 minutes on treadmill - combo incline walking and running 2/6 - off 2/7 - off Week 2: (changing things up a little due to my work schedule this week): 2/8 - Slim in 6 Ramp it Up - 48 minutes combo cardio and strength 2/9 - Slim in 6 Start it Up - 25 combo cardio and strength 2/10 - 30 minutes running/walking/climbing treadmill 2/11 - off 2/12 - 40 minutes jogging 2/13 - off 2/14 - Slim in 6 Ramp it up - 48 minutes cardio/strength Week 3: 2/15 - Slim in 6 Ramp it up - 48 minutes cardio/strenght 2/16 - NOTHING 2/17 - NOTHING 2/18 - NOTHING 2/19 - NOTHING |
Helpmelose and AZ, keep trucking ladies, you can do this!
WEEK 1 Feb 1 - Strength Training 60 minutes Feb 2 - Abs 15 minutes Feb 3 - Rest Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 5 - Rest Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 7 - Walking at incline 34 minutes Strength Training: 3/3 sessions Miles: None this week, healing :( Weekly Minutes: 253 minutes WEEK 2 Feb 8 - Kickboxing 46 minutes Feb 9 - Strength Training 55 minutes Feb 10 - Strength Training 60 minutes Feb 11 - Strength Training 48 minutes Feb 12 - Strength Training 66 minutes Feb 13 - Strength Training 63 minutes Feb 14 - Rest Strength Training: 3/3 sessions Miles: None this week, still healing :( Weekly Minutes: 338 minutes WEEK 3 Feb 15 - Rest Feb 16 - Strength Training 50 minutes Feb 17 - Kickboxing 55 minutes Feb 18 - Run/Walk 25 minutes (Yeah, no pain!) Feb 19 - Run/Walk 25 minutes Feb 20- Feb 21 - Strength Training 1/3 sessions Weekly Minutes: |
helpmelose and AZ Manatee: good for you for posting even when things aren't going well -- that's a big first step to getting things to go well again! On one of the other threads, someone got us to start calling February the F-Month. Heh. It seems to be hard on a lot of us.
2/1: 0 2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400 2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400 2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400 2/5: 20 min walk, 10 min thighs; 216/1400 2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400 2/7: 35 min hula, 25 min yoga; 341/1400 2/8: 10 min glutes, 30 min dance; 381/1400 2/9: 80 min shoveling snow, 30 yoga; 491/1400 2/10: 40 min walk, 20 yoga; 551/1400 2/11: 0 2/12: 60 min walk; 611/1400 2/13: 25 min walk, 10 min abs, 25 yoga; 671/1400 2/14: 50 min walk, 15 min shoveling snow; 736/1400 2/15: 80 min shoveling snow, 30 min yoga; 846/1400 2/16: 55 min Nia, 7 min qi gong; 908/1400 2/17: 70 min walk; 978/1400 2/18: 40 min walk; 1018/1400 2/19: 30 min walk; 1048/1400 |
Because I've caught a nasty cold I wont make my goal of 1500 mins :( But I do think I could still pull off 1300 mins. I'd like to change my goal to 1300 mins if that'd be alright.
01/01 - 35 mins elliptical 30 mins yoga 01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga 01/03 - Scheduled day off. 01/04 - Scheduled day off. 01/05 - 35 mins elliptical 25 mins 30DS 30 mins yoga 01/06 - 35 mins elliptical 45 mins yoga 01/07 - 35 mins elliptical 25 mins 30DS 25 mins yoga Week 1 - 420 mins 01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga 01/09 - 35 mins elliptical 30 mins yoga 01/10 - Scheduled day off. 01/11 - Scheduled day off. 01/12 - 35 mins elliptical 25 mins 30DS 35 mins yoga 01/13 - 50 mins elliptical 01/14 - 35 mins elliptical 25 mins 30DS 25 mins yoga Week 2 - 390 mins 01/15 - 35 mins elliptical 25 mins 30DS 45 mins yoga 01/16 - Sick 01/17 - Scheduled day off. 01/18 - Scheduled day off. 01/19 - Sick 01/20 - Sick 01/21 - Week 3 - 105 mins February total - 915/1300 |
WEEK 1
Feb 1 - 30ds level1 26 min Feb 2 - 30ds level1 26 min Feb 3 - 30ds level1 26 min Feb 4 - 30ds level1 26 min Feb 5 - 30ds level1 26 min Week 1 - 130/100 mins WEEK 2 Feb 8 - 30ds level1 26 min Feb 9 - 30ds level1 26 min Feb 10 - (I was sick so no exercise going to make it up by doing Saturday) Feb 11 -30ds level1 26 min Feb 12 -30ds level1 26 min Feb 13 - 60 minutes walk Week 2 -164/100 WEEK 3 Feb 15 - 60min walk Feb 16 - 60min walk Feb 17 - 30ds level1 26 min Feb 18 - 30ds level2 30min Feb 19 - Helping my sister move all weekend I guess carrying a 300lbs cabinet among other things counts as exercise Feb 20 - I think every muscle in my body is aching. Week 3 - 176/100 WEEK4 Feb 22 - Feb 23 - Feb 24 - Feb 25 - Feb 26 - Week 4 - 0/100 February total - 470/400 |
WEEK ONE
2/1 - RPM 45mins 2/2 - Body Pump 45mins 2/3 - Walking 45mins 2/4 - Interval Cardio 45mins Foot Strengthening 15mins 2/5 - Walking 50mins 2/6 - RPM 45mins, Walking 80mins 2/7 - Pilates 60mins Body Conditioning 45mins WEEKLY TOTAL: 475/375 WEEK TWO 2/8 - Day Off 2/9 - Swimming 30mins 2/10 - Spinning 45mins foot strengthening 15mins 2/11 - Day Off - hurt back 2/12 - Day Off - back still hurts 2/13 - Walked for over 8 hours 2/14 - Walked for 6 hours WEEKLY TOTOAL: 930/375 MONTHLY TOTAL: 1405/1500 WEEK THREE 2/15 - Day Off - leg/foot hurts from so much walking! 2/16 - Day Off - still in pain 2/17 - Day Off - still in pain 2/18 - Aqua Aerobics 45mins 2/19 - Day Off - Exam Day 2/20 - Interval Cardio 45mins 2/21 - Body Conditioning 60mins WEEKLY TOTAL: 150/375 MONTHLY TOTAL: 1555/1500 |
WEEK 1
Feb 1 - Strength Training 60 minutes Feb 2 - Abs 15 minutes Feb 3 - Rest Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 5 - Rest Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 7 - Walking at incline 34 minutes Strength Training: 3/3 sessions Miles: None this week, healing :( Weekly Minutes: 253 minutes WEEK 2 Feb 8 - Kickboxing 46 minutes Feb 9 - Strength Training 55 minutes Feb 10 - Strength Training 60 minutes Feb 11 - Strength Training 48 minutes Feb 12 - Strength Training 66 minutes Feb 13 - Strength Training 63 minutes Feb 14 - Rest Strength Training: 3/3 sessions Miles: None this week, still healing :( Weekly Minutes: 338 minutes WEEK 3 Feb 15 - Rest Feb 16 - Strength Training 50 minutes Feb 17 - Kickboxing 55 minutes Feb 18 - Run/Walk 25 minutes (Yeah, no pain!) Feb 19 - Run/Walk 25 minutes Feb 20 - Run/Walk 25 minutes, Strength Training 60 minutes Feb 21 - Strength Training 60 minutes Strength Training 3/3 sessions Weekly Minutes: 300 minutes |
Meowmix - all done, hope you're feeling better.
February Exercise Challenge Tummy Girl - Run 3 times a week, strength train 2 times a week Loves2Cook - Workout 5 days a week Meowmix - 1300 minutes AZManatee - Workout 5 days a week; M/W/F 3miles run/walk; T/Th Stregth weights FitGirlyGirl - Workout 6 days a week; finish 1st round and 1/2 of 2nd round of Smart Girls do Dumbbells; get yearly miles total to at least 167; get yearly crunches total to at least 1667; not give up on the 100 push up challenge Taurie - 1500 minutes Dangerouscurves - Workout 60 minutes, 7 days a week Joys5 - Walk/run 15 miles a week; crunches, 20 1st week, add 5 each week; 100 push up challenge, continue on week 2 Gtowngirl - Ride 50 miles a week for 200 miles this month Gardernerjoy - 1400 minutes EmmaD - 1680 minutes, including Body Pump class 3 times a week, walk/run 3 times a week with yoga and brisk walks Liljabs - 400 minutes, 20 minutes 5 days a week iDream - Phase 1 of P90X Lean Shrinking Girl - Run 30 miles; curves 3x a week BlueFruitMomma - 750 minutes Dayoneagain - 850 minutes of cardio; stregth training twice a week Selca - Continue "Insanity" Shyscorp - 360 minutes Helpmelose - 1200 minutes MsP - Beginning Feb. 8, run 3-4 times a week Nellonello - Workout 5 times a week Losing80 -Maintain 8200 steps a day; simple core/back/groin strengthen and stretch 15 mins 3 times a week; power through the rest of the 100 Pushups challenge (4 weeks left); meet 2/14 weight loss goal for G2010 challenge (207.6) Dixiemae- cardio 3 times a week and yoga or stretching 3 times a week KimL1214 - 1300 minutes; 15 gym visits |
Thanks tummy! I hate doing that but I think I'm more likely to keep trying if I readjust my goal to something more doable considering, then leaving it something I know I wont be able to do. I hate colds!
01/01 - 35 mins elliptical 30 mins yoga 01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga 01/03 - Scheduled day off. 01/04 - Scheduled day off. 01/05 - 35 mins elliptical 25 mins 30DS 30 mins yoga 01/06 - 35 mins elliptical 45 mins yoga 01/07 - 35 mins elliptical 25 mins 30DS 25 mins yoga Week 1 - 420 mins 01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga 01/09 - 35 mins elliptical 30 mins yoga 01/10 - Scheduled day off. 01/11 - Scheduled day off. 01/12 - 35 mins elliptical 25 mins 30DS 35 mins yoga 01/13 - 50 mins elliptical 01/14 - 35 mins elliptical 25 mins 30DS 25 mins yoga Week 2 - 390 mins 01/15 - 35 mins elliptical 25 mins 30DS 45 mins yoga 01/16 - Sick 01/17 - Scheduled day off. 01/18 - Scheduled day off. 01/19 - Sick 01/20 - Sick 01/21 - 35 mins elliptical 35 mins yoga Week 3 - 175 mins 01/22 - 50 mins elliptical 50 mins yoga 01/23 - 01/24 - 01/25 - 01/26 - 01/27 - 01/28 - Week 4 - 100 mins February total - 1085/1300 |
Week one
2-1 Cardio Power and Resistance 2-2 Pure Cardio 2-3 Plyometric Circuit and arm exercises 2-4 Cardio Recovery 2-5 day off 2-6 day off 2-7 Cardio Power and Resistance and Pure Cardio Abs 2-8 Plyometric Circuit 2-9 Pure Cardio 2-10 Cardio Power and Resistance 2-11 Cardio Recovery (Hurt my knee, been sore for a few days) 2-12 Day off 2-13 Day off 2-17 Switched to 90 minutes on treadmill (No Plyo until knee heals):( 2-18 90 minutes treadmill 2-19 90 minutes treadmill 2-20 90 minutes treadmill 2-21 90 minutes treadmill |
Last week ladies, let's finish up this short little month strong.
WEEK 1 Feb 1 - Strength Training 60 minutes Feb 2 - Abs 15 minutes Feb 3 - Rest Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 5 - Rest Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72) Feb 7 - Walking at incline 34 minutes Strength Training: 3/3 sessions Miles: None this week, healing :( Weekly Minutes: 253 minutes WEEK 2 Feb 8 - Kickboxing 46 minutes Feb 9 - Strength Training 55 minutes Feb 10 - Strength Training 60 minutes Feb 11 - Strength Training 48 minutes Feb 12 - Strength Training 66 minutes Feb 13 - Strength Training 63 minutes Feb 14 - Rest Strength Training: 3/3 sessions Miles: None this week, still healing :( Weekly Minutes: 338 minutes WEEK 3 Feb 15 - Rest Feb 16 - Strength Training 50 minutes Feb 17 - Kickboxing 55 minutes Feb 18 - Run/Walk 25 minutes (Yeah, no pain!) Feb 19 - Run/Walk 25 minutes Feb 20 - Run/Walk 25 minutes, Strength Training 60 minutes Feb 21 - Strength Training 60 minutes Strength Training 3/3 sessions Weekly Minutes: 300 minutes WEEK 4 Feb 22 -Rest Feb 23 - Strength Training 60 minutes Feb 24 - Feb 25 - Feb 26 - Feb 27 - Feb 28 - Strength Training 1/3 sessions Weekly Minutes: |
I kept forgetting to post on here, but I've been keeping my nice modest little running schedule.
My February Minutes: 2/8: 21 min (run) 2/9: off 2/10: 23 min (run) 2/11: off 2/12: 24 min (run) 2/13: off 2/14: off 2/15: 25 min (run) 2/16: off 2/17: 22 min (run) 2/18: off 2/19: 32 min (run) Outside! :D 2/20: off 2/21: off 2/22: 21 min (run) |
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