WEEK 1
Feb 1 - Strength Training 60 minutes
Feb 2 - Abs 15 minutes
Feb 3 - Rest
Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 5 - Rest
Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 7 - Walking at incline 34 minutes
Strength Training: 3/3 sessions
Miles: None this week, healing :(
Weekly Minutes: 253 minutes

WEEK 2
Feb 8 - Kickboxing 46 minutes
Feb 9 - Strength Training 55 minutes
Feb 10 - Strength Training 60 minutes
Feb 11 - Strength Training 48 minutes
Feb 12 - Strength Training 66 minutes
Feb 13 - Strength Training 63 minutes
Feb 14 - Rest
Strength Training: 3/3 sessions
Miles: None this week, still healing :(
Weekly Minutes: 338 minutes

Goal: Run/Walk combo 3 miles on M/W/F, Strength Training Th/F. Total of 5 days working out per week.

Week 1:
2/1 - 33 minutes running on treadmill plus added bonus of 20 minutes yoga/stretching.
2/2 - Strength/core 35 minutes
2/3 - 30 minutes running on treadmill - 2 miles, 1 mile walking
2/4 - 48 minutes strength training
2/5 - 40 minutes on treadmill - combo incline walking and running
2/6 - off
2/7 - off

Week 2: (changing things up a little due to my work schedule this week):
2/8 - Slim in 6 Ramp it Up - 48 minutes combo cardio and strength
2/9 - Slim in 6 Start it Up - 25 combo cardio and strength
2/10 - 30 minutes running/walking/climbing treadmill
2/11 - off
2/12 - 40 minutes jogging
2/13 - off
2/14 - Slim in 6 Ramp it up - 48 minutes cardio/strength

01/01 - 35 mins elliptical 30 mins yoga
01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga
01/03 - Scheduled day off.
01/04 - Scheduled day off.
01/05 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/06 - 35 mins elliptical 45 mins yoga
01/07 - 35 mins elliptical 25 mins 30DS 25 mins yoga

Week 1 - 420 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 - 35 mins elliptical 30 mins yoga
01/10 - Scheduled day off.
01/11 - Scheduled day off.
01/12 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/13 - 50 mins elliptical
01/14 - 35 mins elliptical 25 mins 30DS 25 mins yoga

Week 2 - 390 mins

01/15 - 35 mins elliptical 25 mins 30DS 45 mins yoga
01/16 -
01/17 -
01/18 -
01/19 -
01/20 -
01/21 -

Week 3 - 105 mins

February total - 915/1500

2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400
2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400
2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400
2/5: 20 min walk, 10 min thighs; 216/1400
2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400
2/7: 35 min hula, 25 min yoga; 341/1400

2/8: 10 min glutes, 30 min dance; 381/1400
2/9: 80 min shoveling snow, 30 yoga; 491/1400
2/10: 40 min walk, 20 yoga; 551/1400
2/11: 0
2/12: 60 min walk; 611/1400
2/13: 25 min walk, 10 min abs, 25 yoga; 671/1400
2/14: 50 min walk, 15 min shoveling snow; 736/1400

goal 3x cardio 3x yoga/stretching. 425 minutes a week. 155# by end of Feb BMI 25

Feb 1~rest day
Feb 2~60 minute yoga class 30 minutes 100 pin bowling
Feb 3~20 minutes bowling
Feb 4~60 minute 100 pin bowling
Feb 5~rest day
Feb 6
Feb 7
Fell off the wagon and rolled down the hill

Feb 8~60 minutes bowling
Feb 9~15 minutes snow shoveling (WHEW) 45 100 pin bowling
Feb 10~32 minutes cardio+25 minutes 100 pin bowling
Feb 11~rest day
Feb 12~30 minutes 100pin bowling
Feb 13~35 wii games
Feb 14~35 minutes rythem marching

Goal 425 277 Actual minutes No Yoga This Week

Feb 15~20 minutes marching and jogging 30 minutes yoga
Feb 16~80 minutes bowling, jogging, marching, snowball fights
Feb 17~rest day
Feb 18~60 minutes marching
Feb 19
Feb 20
Feb 21

Tummy-This is gonna make me sound like a total slacker, but please change my goal to just the running. I hate having the other goal there, knowing it's absolutely not going to happen. I'd like a successful month this month as I ease back into running. That is my success this month.

My February Minutes:

2/8: 21 min (run)
2/9: off
2/10: 23 min (run)
2/11: off
2/12: 24 min (run)
2/13: off
2/14: off
2/15: 25 min (run)

MsP - Done, and since I can`t run, Ill ST for the both of us. There a lot to be said for being realistic, no suck here!

February Exercise Challenge

Tummy Girl - Run 20 miles a week; Strength Train 3 times a week
Loves2Cook - Workout 5 days a week
Meowmix - 1500 minutes
AZManatee - Workout 5 days a week; M/W/F 3miles run/walk; T/Th Stregth weights
FitGirlyGirl - Workout 6 days a week; finish 1st round and 1/2 of 2nd round of Smart Girls do Dumbbells; get yearly miles total to at least 167; get yearly crunches total to at least 1667; not give up on the 100 push up challenge
Taurie - 1500 minutes
Dangerouscurves - Workout 60 minutes, 7 days a week
Joys5 - Walk/run 15 miles a week; crunches, 20 1st week, add 5 each week; 100 push up challenge, continue on week 2
Gtowngirl - Ride 50 miles a week for 200 miles this month
Gardernerjoy - 1400 minutes
EmmaD - 1680 minutes, including Body Pump class 3 times a week, walk/run 3 times a week with yoga and brisk walks
Liljabs - 400 minutes, 20 minutes 5 days a week
iDream - Phase 1 of P90X Lean
Shrinking Girl - Run 30 miles; curves 3x a week
BlueFruitMomma - 750 minutes
Dayoneagain - 850 minutes of cardio; stregth training twice a week
Selca - Continue "Insanity"
Shyscorp - 360 minutes
Helpmelose - 1200 minutes
MsP - Beginning Feb. 8, run 3-4 times a week
Nellonello - Workout 5 times a week
Losing80 -Maintain 8200 steps a day; simple core/back/groin strengthen and stretch 15 mins 3 times a week; power through the rest of the 100 Pushups challenge (4 weeks left); meet 2/14 weight loss goal for G2010 challenge (207.6)
Dixiemae- cardio 3 times a week and yoga or stretching 3 times a week
KimL1214 - 1300 minutes; 15 gym visits

MsPerception: good for you for identifying a realistic goal and going for it!

2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400
2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400
2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400
2/5: 20 min walk, 10 min thighs; 216/1400
2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400
2/7: 35 min hula, 25 min yoga; 341/1400

2/8: 10 min glutes, 30 min dance; 381/1400
2/9: 80 min shoveling snow, 30 yoga; 491/1400
2/10: 40 min walk, 20 yoga; 551/1400
2/11: 0
2/12: 60 min walk; 611/1400
2/13: 25 min walk, 10 min abs, 25 yoga; 671/1400
2/14: 50 min walk, 15 min shoveling snow; 736/1400

2/15: 80 min shoveling snow, 30 min yoga; 846/1400

Thanks so much for the support, girls! It means a ton since I'm usually trying to make my minutes look good by doing more and now I'm WAY the other direction. LOL

My February Minutes:

2/8: 21 min (run)
2/9: off
2/10: 23 min (run)
2/11: off
2/12: 24 min (run)
2/13: off
2/14: off
2/15: 25 min (run)
2/16: off

WEEK ONE

2/1 - RPM 45mins
2/2 - Body Pump 45mins
2/3 - Walking 45mins
2/4 - Interval Cardio 45mins Foot Strengthening 15mins
2/5 - Walking 50mins
2/6 - RPM 45mins, Walking 80mins
2/7 - Pilates 60mins Body Conditioning 45mins
WEEKLY TOTAL: 475/375

WEEK TWO
2/8 - Day Off
2/9 - Swimming 30mins
2/10 - Spinning 45mins foot strengthening 15mins
2/11 - Day Off - hurt back
2/12 - Day Off - back still hurts
2/13 - Walked for over 8 hours
2/14 - Walked for 6 hours

WEEK THREE
2/15 - Day Off - leg/foot hurts from so much walking!
2/16 - Day Off - still in pain
2/17 -
2/18 -
2/19 -
2/20 -
2/21 -

2/1 - 60 minutes cardio; 11 min. ST; 40 crunches; push-up challenge (max=13)
2/2 - 90 minutes cardio; 14 min. ST; 40 crunches; 9.08 miles
2/3 - 140 min. cardio; 11 min. ST; 50 crunches; 9.25 miles
2/4 - 30 min. cardio; 16 min. ST; 20 crunches; push-ups (max = 12) (a take it easy day)
2/5 - 131 min. cardio; 7 min. ST; 30 crunches
2/6 - 90 min. cardio; 11 min. ST; 55 crunches; 9.22 miles; push-ups (max = 14)
2/7 - 45 min. cardio; 8 min. ST; 30 crunches
End of Week 1: All goals on target; 664 minutes

2/8 - 6 min. ST; 73 crunches; push-ups (max=15) - day off of cardio
2/9 - 65 min. cardio; 7 min. ST; 30 crunches
2/10 - 92 min. cardio; 12 min. ST; 85 crunches; 9.32 miles
2/ 11 - 90 min. cardio; 7 min. ST; 30 crunches
2/12 - 50 min. cardio; 11 min. ST; 95crunches; 5.51 miles; push-ups (max = 13)
2/13 - 50 min. cardio; 8 min. ST; 30 crunches
2/14 - 14 min, ST; 102 crunches; push-ups (max = 16) - day off of cardio
End of Week 2: Goals mostly on target, miles lookin' shaky; 1,076 minutes

2/15 - 60 min. cardio; 9 min. ST; 30 crunches
2/16 - 90 min. cardio; 14 min. ST; 111 crunches; 9.26 miles; push-ups (max = 17) - met my crunch goal for the month today.

WEEK 1
Feb 1 - 30ds level1 26 min
Feb 2 - 30ds level1 26 min
Feb 3 - 30ds level1 26 min
Feb 4 - 30ds level1 26 min
Feb 5 - 30ds level1 26 min

Week 1 - 130/100 mins :dance:

WEEK 2
Feb 8 - 30ds level1 26 min
Feb 9 - 30ds level1 26 min
Feb 10 - (I was sick so no exercise going to make it up by doing Saturday)
Feb 11 -30ds level1 26 min
Feb 12 -30ds level1 26 min
Feb 13 - 60 minutes walk

Week 2 -164/100 :dance:

WEEK 3

Feb 15 - 60min walk
Feb 16 - 60min walk
Feb 17 - 30ds level1 26 min
Feb 18 - 30ds level2 30min
Feb 19 - Helping my sister move all weekend I guess carrying a 300lbs cabinet among other things counts as exercise

Week 3 - 176/100

February total - 470/400 :carrot:

MsP - I'm taking running right out of my goal this month, I wanted you to have some company in goal changing, lol. I just want to make sure I'm doing what's right for the hip and it's going to be ugly when I start back at 'er again.

WEEK 1
Feb 1 - Strength Training 60 minutes
Feb 2 - Abs 15 minutes
Feb 3 - Rest
Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 5 - Rest
Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 7 - Walking at incline 34 minutes
Strength Training: 3/3 sessions
Miles: None this week, healing :(
Weekly Minutes: 253 minutes

WEEK 2
Feb 8 - Kickboxing 46 minutes
Feb 9 - Strength Training 55 minutes
Feb 10 - Strength Training 60 minutes
Feb 11 - Strength Training 48 minutes
Feb 12 - Strength Training 66 minutes
Feb 13 - Strength Training 63 minutes
Feb 14 - Rest
Strength Training: 3/3 sessions
Miles: None this week, still healing :(
Weekly Minutes: 338 minutes

WEEK 3
Feb 15 - Rest
Feb 16 - Strength Training 50 minutes
Feb 17 - Kickboxing 55 minutes
Feb 18 -
Feb 19 -
Feb 20-
Feb 21 -
Strength Training 1/3 sessions
Weekly Minutes:

tummygirl: good for you for taking care of your hip! I think the long term goal for all of us should be to be setting these monthly goals for the rest of our lives. Sometimes, that means listening to our bodies and making a short term change in the interest of becoming life-long exercisers.

2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400
2/3: 30 min walk, 10 min glutes, 20 min yoga; 120/1400
2/4: 35 min walk, 10 min abs, 21 min qi gong; 186/1400
2/5: 20 min walk, 10 min thighs; 216/1400
2/6: 25 min walk, 10 arms, 10 kick boxing, 20 yoga; 281/1400
2/7: 35 min hula, 25 min yoga; 341/1400

2/8: 10 min glutes, 30 min dance; 381/1400
2/9: 80 min shoveling snow, 30 yoga; 491/1400
2/10: 40 min walk, 20 yoga; 551/1400
2/11: 0
2/12: 60 min walk; 611/1400
2/13: 25 min walk, 10 min abs, 25 yoga; 671/1400
2/14: 50 min walk, 15 min shoveling snow; 736/1400

2/15: 80 min shoveling snow, 30 min yoga; 846/1400
2/16: 55 min Nia, 7 min qi gong; 908/1400
2/17: 70 min walk; 978/1400

My February Minutes:

2/8: 21 min (run)
2/9: off
2/10: 23 min (run)
2/11: off
2/12: 24 min (run)
2/13: off
2/14: off
2/15: 25 min (run)
2/16: off
2/17: 22 min (run)
2/18: off