Alrighty Gang,

It's been forever since I posted to the Exercise thread but I need a bit of a kick in the butt here. I know my back comes first but I really have been slacking on my running. So... my goal is....

Run 30 miles by the end of Feb.
The number is lower than I'd like but with my back I can't aim high, but I do need something to hold me to actually doing it... even if I just have to get out there and run ONE mile every day. If I have a bad episode with my back, I will adjust my goal down ONE mile for every day the back is too bad to manage. Just ONE.
I'll also still be going to Curves but that's never really an issue but 3x per week, same as ever on that!

Goal 750 minutes for Feb.

30/750 so far.

My goal is an average of 30 mins of cardio a day, so 850 minutes in February approx.

I will also do strength training at least twice a week.

Okay, here we go....

2/1 ~ P90X Core Synergistics (60)
2/2 ~
2/3 ~
2/4 ~
2/5 ~
2/6 ~
2/7 ~

I thought I was gunna DIE! Geez...I take 2 months off and my muscles turned to mush!!! Lesson learned--don't stop exercising!!!!!

01/01 - 35 mins elliptical 30 mins yoga
01/02 -
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -

Week 1 - 65 mins

February total - 65/1500

Tummy Girl - Run 20 miles a week; Strength Train 3 times a week
Loves2Cook - Workout 5 days a week
Meowmix - 1500 minutes
AZManatee - Workout 5 days a week; M/W/F 3miles run/walk; T/Th Stregth weights
FitGirlyGirl - Workout 6 days a week; finish 1st round and 1/2 of 2nd round of Smart Girls do Dumbbells; get yearly miles total to at least 167; get yearly crunches total to at least 1667; not give up on the 100 push up challenge
Taurie - 1500 minutes
Dangerouscurves - Workout 60 minutes, 7 days a week
Joys5 - Walk/run 15 miles a week; crunches, 20 1st week, add 5 each week; 100 push up challenge, continue on week 2
Gtowngirl - Ride 50 miles a week for 200 miles this month
Gardernerjoy - 1400 minutes
EmmaD - 1680 minutes, including Body Pump class 3 times a week, walk/run 3 times a week with yoga and brisk walks
Liljabs - 400 minutes, 20 minutes 5 days a week
iDream - Phase 1 of P90X Lean
Shrinking Girl - Run 30 miles; curves 3x a week
BlueFruitMomma - 750 minutes
Dayoneagain - 850 minutes of cardio; stregth training twice a week

Welcome to all the new ladies! It's so nice to see so many people commiting to some healthy choices, so exciting. And welcome back to some others, we've missed you :)

WEEK 1
Feb 1 - Strength Training 60 minutes
Feb 2 -
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -
Strength Training: 1/3 sessions
Miles: 0/20 miles
Weekly Minutes:

I'm new and ready to go! I'm going to start my second week of Insanity.:carrot:

Week 1:
2/1 - 33 minutes running on treadmill plus added bonus of 20 minutes yoga/stretching.

I will play here also....I'm going to exercise for 360 minutes this month. 1/2 hr 4 days a week :-)

Okie Dokie... I am in for February..... Didn't meet Januarys goals but ready to give it a shot in February.

My Goal:

1200 minutes

WOO HOO!!! :carrot: :carrot: :carrot:


Week 1:
2/1: WATP (20), Turbo Jam (20)
2/2:
2/3:
2/4:
2/5: Zumba Party - 60 minutes
2/6

Weekly Total: 100 minutes

Monthly Total: 100/1250

Week 1

2/1 ~ Gilad "Body Sculpt" (60) & Wii Fit (65)
2/2
2/3
2/4
2/5
2/6
2/7

GOAL: Workout 60 mins (M-Sun)

Tummy Girl - Run 20 miles a week; Strength Train 3 times a week
Loves2Cook - Workout 5 days a week
Meowmix - 1500 minutes
AZManatee - Workout 5 days a week; M/W/F 3miles run/walk; T/Th Stregth weights
FitGirlyGirl - Workout 6 days a week; finish 1st round and 1/2 of 2nd round of Smart Girls do Dumbbells; get yearly miles total to at least 167; get yearly crunches total to at least 1667; not give up on the 100 push up challenge
Taurie - 1500 minutes
Dangerouscurves - Workout 60 minutes, 7 days a week
Joys5 - Walk/run 15 miles a week; crunches, 20 1st week, add 5 each week; 100 push up challenge, continue on week 2
Gtowngirl - Ride 50 miles a week for 200 miles this month
Gardernerjoy - 1400 minutes
EmmaD - 1680 minutes, including Body Pump class 3 times a week, walk/run 3 times a week with yoga and brisk walks
Liljabs - 400 minutes, 20 minutes 5 days a week
iDream - Phase 1 of P90X Lean
Shrinking Girl - Run 30 miles; curves 3x a week
BlueFruitMomma - 750 minutes
Dayoneagain - 850 minutes of cardio; stregth training twice a week
Selca - Continue "Insanity"
Shyscorp - 360 minutes
Helpmelose - 1200 minutes

I'm in, though my goals will seem extremely modest. I'm a tad overwhelmed by the move. More than I realized I would be, so for February I'm just shooting for returning to running 3-4 days/wk and doing some additional dvd or strength 2 days/wk. This will begin NEXT week for me, as I will not create stress for myself this week. My brain does not function in chaos and that's what I have here at the moment. There are wonderful moments of peace and enjoyment, but I will be much more settled once I can FIND things! :D I look forward to getting on board more fully soon! I will certainly be with you all in spirit (lurking and reading everyone's posts) until I can actually begin my new routine.