WEEK ONE

2/1 - RPM 45mins
2/2 - Body Pump 45mins
2/3 - Walking 45mins
2/4 - Interval Cardio 45mins Foot Strengthening 15mins
2/5 - Walking 50mins
2/6 - RPM 45mins
2/7 -
WEEKLY TOTAL: 290/375
__________________

WEEK 1
Feb 1 - Strength Training 60 minutes
Feb 2 - Abs 15 minutes
Feb 3 - Rest
Feb 4 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 5 - Rest
Feb 6 - Strength Training 60 minutes, Abs 12 minutes (72)
Feb 7 -
Strength Training: 3/3 sessions
Miles: None this week, healing :(
Weekly Minutes:

Goal: Run/Walk combo 3 miles on M/W/F, Strength Training Th/F. Total of 5 days working out per week.
Week 1:
2/1 - 33 minutes running on treadmill plus added bonus of 20 minutes yoga/stretching.
2/2 - Strength/core 35 minutes
2/3 - 30 minutes running on treadmill - 2 miles, 1 mile walking
2/4 - 48 minutes strength training
2/5 - 40 minutes on treadmill - combo incline walking and running
2/6 - off
2/7 - off

WEEK ONE

2/1 - RPM 45mins
2/2 - Body Pump 45mins
2/3 - Walking 45mins
2/4 - Interval Cardio 45mins Foot Strengthening 15mins
2/5 - Walking 50mins
2/6 - RPM 45mins, Walking 80mins
2/7 - Pilates 60mins Body Conditioning 45mins
WEEKLY TOTAL: 475/375

Week one
2-1 Cardio Power and Resistance
2-2 Pure Cardio
2-3 Plyometric Circuit and arm exercises
2-4 Cardio Recovery
2-5 day off
2-6 day off
2-7 Cardio Power and Resistance and Pure Cardio Abs:carrot:

2/1 ~ P90X Core Synergistics (60)
2/2 ~ P90X Cardio X (45)
2/3 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
2/4 ~ P90X Cardio X (45)
2/5 ~ P90X Back & Legs (60), Ab Ripper X (17)
2/6 ~ P90X Kenpo X (45)
2/7 ~ Rest Day
End of Week 1 Total Mins~ 349

01/01 - 35 mins elliptical 30 mins yoga
01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga
01/03 - Scheduled day off.
01/04 - Scheduled day off.
01/05 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/06 - 35 mins elliptical 45 mins yoga
01/07 - 35 mins elliptical 25 mins 30DS 25 mins yoga

Week 1 - 420 mins

February total - 420/1500

Hi everybody. Had a pretty good week despite being snowed in. (I'm updating my numbers on my initial post.) Met and beat my G2010 "Loving the skin I'm in" weight loss goal. :cp:

Having some trouble getting into the back/belly/groin exercises. Finally managed a little lower back work yesterday, and it was as tough as I thought. Imagine upside down wiggling junebug. I hate even thinking about it. This moves to the top of my "I CAN DO IT!" list for the rest of the month.

3 weeks to go. Good luck, everyone. :grouphug:

WEEK 1
Feb 1 - 30ds level1 26 min
Feb 2 - 30ds level1 26 min
Feb 3 - 30ds level1 26 min
Feb 4 - 30ds level1 26 min
Feb 5 - 30ds level1 26 min

Week 1 - 130/100 mins :dance:

WEEK 2
Feb 8 - 30ds level1 26 min
Feb 9 - 30ds level1 26 min
Feb 10 - (I was sick so no exercise going to make it up by doing Saturday)
Feb 11 -30ds level1 26 min
Feb 12 -30ds level1 26 min
Feb 13 -

Week 2 -104/100

February total - 234/400

Finally ready to post some minutes...

2/8: 21 minutes (warm-up and run)

Glad today went well. It was my test-run for my workout schedule for this month. Seems like it should work!

2/1 ~ P90X Core Synergistics (60)
2/2 ~ P90X Cardio X (45)
2/3 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
2/4 ~ P90X Cardio X (45)
2/5 ~ P90X Back & Legs (60), Ab Ripper X (17)
2/6 ~ P90X Kenpo X (45)
2/7 ~ Rest Day
End of Week 1 Total Mins~ 349

2/8 ~ P90X Core Synergistics (60)
2/9 ~
2/10 ~
2/11 ~
2/12 ~
2/13 ~
2/14 ~

5 times a week

Sun - 1/31 Scheduled Day off
Mon - 2/1 30 min elliptical; 20 min Floor
Tue - 2/2 25 min Elliptical; 20 Min Floor
Wed - 2/3 Scheduled day off
Thur 2/4 25 min elliptical
Fri 2/5 - 20 min elliptical; 25 min floor
Sat 2/6 - 45 min floor

Sun 2/7 - Schedule day off
Mon 2/8 - 30 min Floor

2/1 - 60 minutes cardio; 11 min. ST; 40 crunches; push-up challenge (max=13)
2/2 - 90 minutes cardio; 14 min. ST; 40 crunches; 9.08 miles
2/3 - 140 min. cardio; 11 min. ST; 50 crunches; 9.25 miles
2/4 - 30 min. cardio; 16 min. ST; 20 crunches; push-ups (max = 12) (a take it easy day)
2/5 - 131 min. cardio; 7 min. ST; 30 crunches
2/6 - 90 min. cardio; 11 min. ST; 55 crunches; 9.22 miles; push-ups (max = 14)
2/7 - 45 min. cardio; 8 min. ST; 30 crunches
End of Week 1: All goals on target; 664 minutes

01/01 - 35 mins elliptical 30 mins yoga
01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga
01/03 - Scheduled day off.
01/04 - Scheduled day off.
01/05 - 35 mins elliptical 25 mins 30DS 30 mins yoga
01/06 - 35 mins elliptical 45 mins yoga
01/07 - 35 mins elliptical 25 mins 30DS 25 mins yoga

Week 1 - 420 mins

01/08 - 35 mins elliptical 25 mins 30DS 35 mins yoga
01/09 -
01/10 -
01/11 -
01/12 -
01/13 -
01/14 -

Week 2 - 95 mins

February total - 515/1500