2/1 ~ P90X Core Synergistics (60)
2/2 ~ P90X Cardio X (45)
2/3 ~
2/4 ~
2/5 ~
2/6 ~
2/7 ~

Tummy Girl - Run 20 miles a week; Strength Train 3 times a week
Loves2Cook - Workout 5 days a week
Meowmix - 1500 minutes
AZManatee - Workout 5 days a week; M/W/F 3miles run/walk; T/Th Stregth weights
FitGirlyGirl - Workout 6 days a week; finish 1st round and 1/2 of 2nd round of Smart Girls do Dumbbells; get yearly miles total to at least 167; get yearly crunches total to at least 1667; not give up on the 100 push up challenge
Taurie - 1500 minutes
Dangerouscurves - Workout 60 minutes, 7 days a week
Joys5 - Walk/run 15 miles a week; crunches, 20 1st week, add 5 each week; 100 push up challenge, continue on week 2
Gtowngirl - Ride 50 miles a week for 200 miles this month
Gardernerjoy - 1400 minutes
EmmaD - 1680 minutes, including Body Pump class 3 times a week, walk/run 3 times a week with yoga and brisk walks
Liljabs - 400 minutes, 20 minutes 5 days a week
iDream - Phase 1 of P90X Lean
Shrinking Girl - Run 30 miles; curves 3x a week
BlueFruitMomma - 750 minutes
Dayoneagain - 850 minutes of cardio; stregth training twice a week
Selca - Continue "Insanity"
Shyscorp - 360 minutes
Helpmelose - 1200 minutes
MsP - Beginning Feb. 8, run 4-5 times a week; dvd or strength training 2 times a week

01/01 - 35 mins elliptical 30 mins yoga
01/02 - 35 mins elliptical 25 mins 30DS 40 mins yoga
01/03 -
01/04 -
01/05 -
01/06 -
01/07 -

Week 1 - 165 mins

February total - 165/1500

Hey Im In Im in!! I will post my goal 3x cardio 3x yoga or stretching. 155#

Feb 1~rest day
Feb 2~60 minute yoga class 30 minutes 100 pin bowling
Feb 3
Feb 4
Feb 5
Feb 6
Feb 7

Week 1:

1st - 40 mins cardio
2nd - 30 mins cardio & strength training
3rd
4th - am: 20 mins cardio
5th - am: 15 mins swim
6th
7th

Goals

• Maintain 8200 steps/day :running: OR salsa! :dancer: GOAL!!!! salsa's now my regular warmup routine, and I've added 20-45 minutes aerobics on days I can't take long walks
• Simple core/back/groin strengthen and stretch 15 mins 3x/week reduce to 2x/week
• Power through the rest of the 100 Pushups challenge (4 weeks left) GOAL!!!! 2/27 100 consecutive pushups
• Meet 2/14 weight loss goal for G2010 challenge (207.6) GOAL!!!! 2/7 205.4

Week 1
2/1: snow week - salsa inside 2/2: salsa; pushup exhaustion test 2/3: salsa; pushups 2/4: 10235 + salsa 2/5: 6491 + salsa, pushups 2/6: salsa and shoveling snow; simple stretches; low back work 2/7: 6250 + salsa, pushups

Week 2
2/8: 8314; core 2/9: 9306; stretch 2/10: 3286, core, pushups 2/11: 8466, stretch 2/12: 6869, core, pushups 2/13: 8263/stretch 2/14: 1091 - day off

Week 3
2/15: 8801;pushups 2/16: 10839; core 2/17: 8339, pushup exhaustion test 2/18: 4690 2/19: 10840 2/20: salsa, core 2/21: rest day

Week 4
2/22: 5381, salsa, core, 30 mins aerobics 2/23: pushup endurance test, 4924 steps, 20 mins aerobics, salsa 2/24: 6054, salsa, pushups 2/25: 500 steps, all day food prep/cooking 2/26: 3062, salsa, 15 mins aerobics 2/27: 4032, pushups, 20 mins aerobics, core

I haven't done the exercise thread in months. My goal is 5 workouts/week.

WEEK 1
Feb 1 - CLX Burn 2, Zumba class
Feb 2 - CLX Burn Intervals
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

Feb 1 - 10 miles cycling @ 20 mph - I am so out of shape!!
Feb 2 - 10 miles cycling @ 20 mph - am I a sissy that 10 miles is killing me?
Feb 3 -
Feb 4 -
Feb 5 -
Feb 6 -
Feb 7 -

5 times a week

Sun - 1/31 Scheduled Day off
Mon - 2/1 30 min elliptical; 20 min Floor
Tue - 2/2 25 min Elliptical; 20 Min Floor
Wed - 2/3

Tummy- My running will be 3-4x/wk for Feb if you would please change it on the list. You're reading my mind for March, though! ;)

2/1 - 60 minutes cardio; 11 min. ST; 40 crunches; push-up challenge (max=13)
2/2 - 90 minutes cardio; 14 min. ST; 40 crunches; 9.08 miles

2/1: 0
2/2: 20 min walk, 10 min arms, 30 min yoga; 60/1400

Week 1

2/1 ~ Gilad "Body Sculpt" (60) & Wii Fit (65)
2/2 ~ Wii Fit (95) :hyper:

GOAL: Workout 60 mins (M-Sun) :coach: :lifter::woops::trampo::ebike::yoga:

WEEK 1
Feb 1 - 30ds level1 26 min
Feb 2 - 30ds level1 26 min
Feb 3 - 30ds level1 26 min
Feb 4 - 30ds level1 26 min
Feb 5 - 30ds level1 26 min

Week 1 - 130 mins

February total - 130/400 :carrot:

2/1 ~ P90X Core Synergistics (60)
2/2 ~ P90X Cardio X (45)
2/3 ~ P90X Shoulders & Arms (60), Ab Ripper X (17)
2/4 ~
2/5 ~
2/6 ~
2/7 ~

Wow! I knew I had lost some muscle tone, but man!!! I really felt it today! I ran out of time so I had to postpone my Ab Ripper X (:eek:) but I'll get it in after breakfast settles some and update then. :)

Update: I thought I was gunna die, but I did it! My abs are cursing me as I type!! :lol: