UPDATE: I didn't meet my goal for this week, because of TOM! I didn't get upset though. I know I've been exercising and eating right, and after my little friend decides to leave I'll see the fruits of my labor.
GOAL: is -27 lbs. Thats 1.5 lbs per week
Starting at 276 on 10/15/09
10/20/09~ 275.6 (-0.4) I'll take it! lol
10/27/09~ 270 (-5.6) I was soooo sick for 5 days with God knows what but I'm on the mend
11/03/09~269 (-1.0)
11/10/09~267 (-2)
11/17/09~265.6 (-1.4)
11/24/09~261 (-4.0) this time it was the flu ;(
12/01/09~
12/08/09~
12/15/09~
12/22/09~
12/29/09~
01/05/10~
01/12/10~
01/19/10~
01/26/10~
02/02/10~
02/09/10~
02/14/10~
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Well I have a rather big goal, seeing how I am starting late. I have 12 weeks left for this challenge but I want to lose 50 pounds. I know it is a lot, and I do not have to reach that goal, but if I try for something that requires a lot of work, maybe I will actually work for it. Good luck everyone!!!
Since I've been going way past my goals for each week, (NOT THAT I'M COMPLAINING!) I've decided to readjust my weekly/final goal numbers....It might be a bit tougher, but I'm up for the challenge!
EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles. NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day. WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses.
11/08/09: Yes - Yes - 160 (25.8)
11/15/09: Yes - Yes - 159 (25.7)
11/22/09: Yes - No, but so close! - 158 (25.6)
11/29/09: Yes - No - 158 (25.6)
12/06/09:
12/13/09:
12/20/09:
12/27/09:
01/03/10:
01/10/10:
01/17/10:
01/24/10:
01/31/10:
02/07/10:
02/14/10:
Considering it's Thanksgiving week and I had a rare visit with family Weds-Sat, I feel pretty decent that my eating was totally on plan for 3 days. I'm starting to notice that my "on" days feel better than off days. That'll be good to remember next time the gluttony or sloth bugs bite.
Next week, I want to be able to write 2 yeses, and maybe even a loss in poundage. I think I can, I think I can!
Can I jump in here? I want to lose 10% of my current bodyweight, or 25lbs.
My body fat is according to my scale; just including it for comparison, not accuracy.
