I would also like to join in this challenge. It seems that the previous challenge I was participating in has withered away
Being realistic in my weight loss expectations has always been really hard for me. I would have to say its my biggest down fall. I set really high and unattainable goals, and when I don't meet them I give up. OR I realize all the hard work that goes into reaching unrealistic goals and give up. I'm determined to make small achievable goals....and start out slow with eating right and exercising and build up.....
So here are my goals
10/20/09~ 259 - START WEIGHT
10/27/09~ 257
11/03/09~ 255
11/10/09~ 253
11/17/09~ 251
11/24/09~ 249
12/01/09~ 247
12/08/09~ 245
12/15/09~ 243
12/22/09~ 241
12/29/09~ 239
01/05/10~ 237
01/12/10~ 235
01/19/10~ 233
01/26/10~ 231
02/02/10~ 229
02/09/10~ 227
02/14/10~ 225
My goal is to lose 2 pounds per week. This amounts to cutting 7,000 calories per week from diet or through exercising....which amounts to about 1,000 calories per day.
I plan on cutting 700 per day from my daily calorie intake, and by cutting 300 per day by exercising 30-45 minutes per day.
I will eat 1,500 calories or less per day which will be divided into 3 meals and 2 snacks.
I WILL NOT get greedy and change my goals to unrealistic expectations. Sometimes when I start losing weight...I will lose 3-4 pounds a week for the first few weeks....then I start expecting to lose that much and when I don't I give up. I will stay the course and know that 2 pounds a week is very doable and realistic for me....if I just stick with it. And come Valentine's Day...I will be able to say that I have lost 34 pounds with this challenge and a total of 42 pounds all together!!!