EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day.
WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses.
11/08/09:
Yes -
Yes -
160 (25.8)
11/15/09:
Yes -
Yes -
159 (25.7)
11/22/09:
Yes -
No, but so close! -
158 (25.6)
11/29/09:
12/06/09:
12/13/09:
12/20/09:
12/27/09:
01/03/10:
01/10/10:
01/17/10:
01/24/10:
01/31/10:
02/07/10:
02/14/10:
On Thursday I was on track with my eating until after dinner when I celebrated my off-day a little too early. I rationalized it as, "Well, I was on track alllll last week, so how horrible can this really be?" I would not want to do this again, especially since the stupid treat didn't even taste as good as hoped.
Overall, I feel a lot better than I did a couple weeks ago. My muscles are toning up nicely and I'm able to keep up with my workouts for longer without getting winded. It's awesome!
This coming week might be tough thanks to Thanksgiving. Let's remember what we're doing this for, stay strong and enjoy the rewards.