EXERCISE: At least 5 sessions per week of cardio that also challenges my muscles.
NUTRITION: At least 5 full days of enjoying 6 small, balanced meals throughout the day.
WEIGHT: From a starting point of 160, lose an average of 1 lb per week. BMI is in parentheses.
11/08/09: Yes - Yes - 160 (25.8)
11/15/09: Yes - Yes - 159 (25.7)
11/22/09: Yes - No, but so close! - 158 (25.6)
11/29/09: Yes - No - 158 (25.6)
12/06/09: Yes - Yes - 157 (25.3)
12/13/09: Yes - Yes - 156 (25.2)
12/20/09: Yes - Yes - 154.4 (24.9)
12/27/09: No - No - 154.8 (25)
01/03/10: No - No - 153.6 (24.8)
01/10/10: Yes - Yes - 155 (25)
01/17/10: No - No - 156 (25.2)
01/24/10: No - Yes - 154 (24.9)
01/31/10: Yes - Yes - 154 (24.9)
02/07/10: Yes - Yes - 149 (24.2)
02/14/10:
I was starting to doubt that I'd be able to say this before Valentine's Day, but . . . Goodbye, 150s!
This might be my last weigh-in for this challenge since we'll be out of town for V-Day. If time allows, I'll do my final weigh-in for this challenge before we head out.
Congratulations on how far you've come, everybody! Have a wonderful Valentine's Day.