Hi Family :grouphug:

HAPPY FRIDAY LADIES...... I just wanted to say hello to everyone, and to wish them a great day on your healthy eating and your hard work outs!!!!! I will be back later to chat. I just have to catch up on some work.


mlholston -:bravo: That is awesome :) :carrot: ... I know TOM can just be a pain in the butt....Keep up the great job girl...

Cheers~

Hi chicks! :wave:

Just a quick note as DH is taking me to dinner tonight which should be a nice treat.

Hattie~That is so awesome that everyone noticed your hot self. You keep rockin' it chick!

ml~WOW! A loss with TOM! Tremendous job!

Jaya~Good for you getting your exercise & water in yesterday. Sounds like you had an excellent OP day!

Good news for me today as I am finally feeling like myself. I think that I was having some serious iron issues and was just totally lethargic.

I was down 1.5 pounds this morning so that's good news and I had a NSV yesterday. I had ordered a dress from a catalog for our vacation at the end of Feb. It came and I tried it on and it was too big! :) Had to send it back and get a smaller size! Yeah!

Hi everyone:wave:

Congrats urockmom!!!:cheer2::cheer2::cheer2: You are really making it happen!!! Awesome feeling of a dress being too big!!! Have a great time out with DH!

mlholsten: :high::high::high: Three high fives for you!!! Great going!!

Jaya: Thank you for the dust! That never hurts!

Nothing new for me to report. Just really, really happy that today is Friday!

Happy weekend every one! Nothing to report here, but looking forward to a good relaxing weekend. Some people are coming to look at our house, so I do have to tidy things up a bit but I can deal with that. Hope everyone enjoys whatever they do this weekend!!

Hey everyone,
Weigh in day for me yesterday at my local gym for my six week challenge and I was down 7 Lbs since the first day of the contest which was Jan12th.
Everyone is doing so great! It is nice to come here and see how well everyone is doing.
I found a great whole wheat pizza dough recipe that contains no oil and no white flour. It is off the heart and stroke foundation's website. Here is the link: http://www.heartandstroke.com/site/c...izza_dough.htm
I had it tonight for supper and it was delicious! Let me know if anyone else tries it...would love to hear what you think!

BUNS! That's amazing! Keep up the good work. And that's a great recipe for wheat pizza dough. I'll have to try it out when summer rolls around...

I hope everyone else has a healthy and happy day. We're off to IKEA today to hang out and walk around. I'm hoping to get some good window shopping in.

Getting back in the zone has been good for me. I've been exercising regularly and eating quite well.

Have a great weekend!

Good Morning!

Buns: :cheer::cheer::cheer::cheer::cheer::cheer::cheer: Congrats to you!!!

Lekhika: Have fun at IKEA! Love that store! Great job on the exercising and eating!

I am going to workout and do some grocery shopping and the dreaded bill paying day!

Let's lose 1 lb today!! Anyone up for it???

12-27-08 My Birthday!! 158.5 YIKES!!
1-3-09 157.5
1-10-09 156.5
1-17-09 156.5
1-24-09 153.5
1-31-09
2-7-09
2-14-09
I am so sorry I have been MIA ladies and am thankful to each of you for all your prayers and support right now, I will do my best to be online more often :hug: :woohoo: to all you LOSERS of weight ;) Keep up the great work :cheer:

I everyone! Just checking in, it's been awhile, very busy these days. Nothing to report, still sitting at the same weight, but I'm ok with it, it's TOM and I'm surprised I haven't gained 5-8 LBS as usual!
Have a good weekend!

back at it- I hear ya on the 5 pound gain during TOM :eek: I do the same, but her lately I am not doing that either...wonderful feeling huh??? :D

I've had a bad week weight loss wise and also TOM is about to show its ugly face. I gained 4lbs this week grrrr.

Hattie--I'm with ya sister! 1 pound today would do me good.
Hope all is well for everyone. I am exhausted from cleaning today, so I'm gonna go vegetate for a little while. I've been OP and feeling pretty good, otherwise no big news to report.

Good Afternoon Family,:grouphug:

I hope everyone is doing great today.....and for those that feeling down....turn that frown upside down......I know that can be hard at times believe me. Here is something that will make you laugh. I get on the treadmill and hit program...and started to walk ....welll next thing I know the treadmill went up to like 3.8 I was like woa .....aaahhhh....and then I turned it down to where I can actually walk like a human and not look like a I was drinking or something..hahahaha...so I get to where I am satisfied and bam......it goes back up ...and I am going what is going on here...well it turns out that this is a really high setting for NON BEGINNERS.....LOL..... so I turned it off and put the right setting without hitting the program button....sheesshh....and walked for 40 minutes ...holding 3 pound weights for 20 minutes...:)

I will come back ... I am going to go make a healthy lunch and drink tons of water... Talk you all later.....

Cheers~

Hi everyone! :wave:

Really, really bad weekend plan-wise but these things happen. Not good food choices, 3 beers last night, no exercise....ugh! it goes on and on.

I am going to try and get through today (have to go to a funeral) and then get right back on track tomorrow. Looks like we have 20 days to go and my V-day goal is in sight so I am going to push through!!!!

Hope everyone is having a good weekend.

I'll be back tomorrow.

Hellooo out there!

Happy Sunday. Yuck...work tomorrow already! I love the weekends but dread the Sunday nights. Christian..Another 3 lbs? You are rocking!

urockmom: I am sorry for your loss. Tomorrow is a new day! You are going to get right back on track.

keeperofthehome4: Just keep going. You will get through TOM and it will go down!

Jaya: LOL about the treadmill ride you took. There have been times I was glad no one was around. My Treadmill has one of those safety clips and one day I was moving at a good speed and BAM it stops! I almost went on my butt. I am a lot more careful now. I also accidentally through my ipod across the room one day.
I tried your idea of using the hand weights and boy it does jack it up. I just have to be careful because I lose balance still. It is getting better though.

I am now down to 211. One more lb before I hit my fifty mark. I will be screaming it all over 3FC when I get there. 5 more for my valentine challenge goal. HMMMMMM.. Two weeks? 20 days?