Wow, so many good reports this morning, have we got the MOJO or WHAT? YES WE DO!
Darby -- 1 pound to GO -- whoo hoo! I think the key to starting any running program is starting slow, slow, slow. Adding very SMALL segments (30 seconds) of running to your walks. Then adding 1 minute segments, etc. Most people are so anxious to go fast, and "DO IT" that they injure themselves and get discouraged. You may find as you lose weight that it gets easier, and I recommend really following a good Couch-to-5k program, repeating weeks whenever you don't feel great! But walking is great, and so is swimming for that matter!
Congrats TM on 145.8 -- you are SO CLOSE! I bet you're going to be thrilled when you get in the 130s!
Leeza -- great job on having such a fabulous week regardless of this challenge! Already 4 down ROCKS!
Sxulcmnky - great job, already down 1.2!




in the am, then walking the dogs then a long day out in the sun(hopefully) for the Steeplechase. Not really a horse racing kinda girl but my firm sponsers a place and I'm down for a party
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