Chicks in Control Overeating? Binging? Share uplifting support and gain control!

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Old 11-02-2006, 03:54 PM   #91  
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Quote:
Originally Posted by rabidstoat View Post
I think I'll post here a bit, trying to get back on track after the 3-day Halloween Fiasco.

Wednesday November 1st

Breakfast: Low-sugar oatmeal, sugar-free yogurt
Morning snacks: Carrots w/ fatfree ranch dip, sugar-free Jello, 1oz 2% sharp cheddar cheese
Lunch: Amy's teriyaki tofu bowl
Afternoon snack: 100 Grand candy bar
Dinner: Wendy's Chicken BLT salad with croutons and low fat honey mustard dressing, and a Kozy Shack no-sugar-added chocolate pudding cup

That, and 40 minutes on the exercise bike, and 15 minutes lifting weight.

I do WW Flex plans, so the food points were 29.5.
That sounds yummy! Do you like it? I sometimes make my own teriyaki tofu, but I'm sure Amy's is better than mine!!
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Old 11-02-2006, 06:41 PM   #92  
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HarpoChicoGroucho, Amy's Teriyaki Tofu Bowl is my current favorite frozen meal. I go through fads, but that one and the Mexican casserole are my current faves. Of course, the teriyaki tofu bowl is something near 300 calories, while the Mexican casserole is around 450. My lament is that they're so expensive here, because they're organic and a small distribution line. But I have that brand a lot like... today again.

Thursday, November 2nd
Breakfast: Heaping bowl of Smart Start cereal with enough vanilla soymilk to wet it
Snack: Some strawberries (1/2 a pint)
Lunch: Amy's mattar paneer meal, and a Smart Ones cookie dough ice cream
Snack: Some grapes (less than a cup)
Dinner: Cajun grilled salmon (ate half, about 4 oz), with broccoli in a light cheese sauce (Green Giant is a great chef!), 3 oz of Alexia's Olive Oil & Parmesan & Roasted Garlic Potato Wedges (so good, 3 oz is satisfying!), and a mixed green salad with a bit of feta cheese, some tomatoes and other veggies, and light raspberry vinegarette dressing -- whew!!

Exercise: 30 minutes on the exercise bike (watching Biggest Loser), and a 15 minute walk during my lunch break

Edited to add the whole bag of butter popcorn I microwaved and ate near midnight, while I was working on my Nanowrimo novel.

Last edited by rabidstoat; 11-03-2006 at 12:45 PM. Reason: Late night munching...
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Old 11-03-2006, 09:23 AM   #93  
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Morning 7:30am
1 Special K “Vanilla Crisp” Cereal Bar (Calories = 90 \ Total Fat = 1.5)
28oz Water

Mid-Morning 11:05am
Ritz Snack Mix (Calories = 100 \ Total Fat = 3)
1 Tbsp RFPB (Calories = 95 \ Total Fat = 5.5)
28oz Water

Lunch 1:30pm
Lean Cuisine Pepperoni Pizza (Calories = 380 \ Total Fat = 9)
8oz Orange Juice (Calories = 110 \ Total Fat = 0)
17oz Diet Dr Pepper

Afternoon 4:00pm
Cheese Nips (Calories = 100 \ Total Fat = 3)
28oz Water

Supper 6:30pm
On the Border House Salad w/ Ranch (Calories = 200 \ Total Fat = 20)
1 Chicken Taco (Calories = 200 \ Total Fat = 10)
12oz Diet Coke

Evening 9:00pm
16oz Water

TOTAL
Calories = 1,275
Total Fat = 52g
Water = 100oz

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Old 11-03-2006, 01:06 PM   #94  
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Thursday 11/2/2006

FOOD
11:25 am -
Coffee & Cream (100)
2 Apples (180)

1:40 pm -
Leftover Tuna Noodle Casserole (Too many cals probably)
2 Rolls w/Butter (220)

4:05 pm -
12oz Red Bull (160)

7:00 pm - 45 Grapes (135)

8:30 pm -
Approx 6oz Trail Mix (Unsure about the cals)

EXERCISE
3.25 walk on treadmill
50 calf raises
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Old 11-03-2006, 06:15 PM   #95  
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So, I can feel That Mood, and am attempting to distract myself and find some way to reward myself other than food. Had one candy bar for snack and that nearly set me off so... I opened up a new yoga DVD I got, now that the DVD player works, but I lasted about 20 minutes before I got bored. Maybe a hot bath...

Friday
Breakfast: 1 Kashi waffle with a bit of Promise spread and some light syrup, and a sugar-free fat-free yogurt
Lunch: South Beach frozen dinner (Italian chicken parmesan), and a Smart Ones cookie dough ice cream sundae
Snack: Hummus sandwich on half a big whole wheat pita, with a bit of feta cheese and tons of veggies. And... that 100 Grand Bar.
Dinner: Subway 6" turkey sub on white, with some light mayo, and a banana

Hopefully I won't add to it, it's my 30 WW points so probably 1400-1600 calories.

Exercise: 30 minutes on the exercise bike. 20 minutes weight lifting. 20-25 minutes of yoga (when I got bored).

Edited to add Argh! A snack pack of jelly bellies! 160 calories! Luckily nothing else 'good' is around, I'd go to sleep now if I could, sigh.

Last edited by rabidstoat; 11-03-2006 at 11:29 PM.
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Old 11-04-2006, 09:02 PM   #96  
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I ate out every single meal. And fast food. Not bad choices, just expensive. I refuse to cook! I am liberated!

Ahem.

Saturday
Breakfast: Bagel with some light cream cheese (local deli)
Snack: Fruit cup (Panera Bread)
Lunch: Lowfat vegetarian black bean soup and an apple (Panera Bread)
Snack: Fruit and yogurt parfait (McDonald's)
Dinner: Grilled chicken sandwich and a baked potato with sour cream (Wendy's)

Exercise: 20 minutes aerobics video (it went way too fast and I couldn't follow the steps so I gave up at that point) and 25 minutes exercise bike
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