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#16

ellis , 10-01-2006 08:33 AM

Quote:
Originally Posted by Icanchangemylife
Good news: Last night!!!!!!! Didn't eat late or binge or anything late! Woohoo. I think it's my third night like this. I don't know how I do it. Just appetite is not up there. Just relax. Not sad or anxious. Eat very filling dinner around 6-7PM.
That's great news!! Keep it up, and it'll soon become a habit.

I hope we all have a good day.

Oh, my food... I haven't planned anything yet. But I'm going to the gym.

Back later...

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#17

justjodi , 10-01-2006 10:27 AM

sunday's plan

b- mini ww bagel, 1 scrambled egg, coffee
s- banana
l- turkey on ww, tomato, lettuce
s- ww pretzels
d- grilled steak, salad, sweet potato
s- 2 rice cakes, juice, green tea? didn't happen
s- got totally carried away hamburger, 4 squares of chocolate, piece of steak, hanful ++ of chips, gosh i can't remember it all thats the majority of it though

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#18

Icanchangemylife , 10-01-2006 01:10 PM

(continued from my first post)

now, lunch - 2 slices of honey wheat bread
2 slices of Swiss cheese
peach

unexpected - 1 apple pie from McDonalds

How many calories in a apple pie? Is my day ruin....you can scroll up to see the beginning of my day? I don't think so but I didn't have a good day yesterday....trying to have a good day today!!/

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#19

JustShirl , 10-01-2006 01:29 PM

HI... YES uCANCHANGEYOURLIFE..... LOL

JUST joined myself...

5 ft 4 inches 215 lbs..... 56 years old and so tired of wasting my life worrying about my health and feeling no self esteem because of the way I look and feel in my clothes

All you young gals... take it off now.... don't waste as much time as I have

shirley

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#20

ellis , 10-01-2006 08:57 PM

Quote:
Originally Posted by JustShirl
All you young gals... take it off now.... don't waste as much time as I have
Ya got THAT right, Shirley!
Welcome... ... it's great to have you here.

Today I ate:

- handful of almonds
- small bowl of corn chips
- two coffees w/skim milk

- quesedillas (sp?)
- guacamole w/a few chips
- lots of water
- salad

- 6 chicken balls
- 12 french fries

Not a great day, but better... And I had a good workout, too.

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#21

justjodi , 10-02-2006 06:39 PM

monday 10/2

b- kashi, skim, banana coffee
s- handful of walnuts
l- turkey on ww with lettuce and lf mayo, 1/2 c lf cottage cheese
s- grapes
d- big salad with lettuce, tomatoes, cukes, steak, lf cheese and lf dressing, ww mini bagel
s- dark chocolate, green tea, pretzel sticks

misc- i finally really quit smoking on fri 9/29, so i ate an entire box of tic tacs today at work. LOL i'll work off the extra calories now that i can breathe a little easier!!

have a good one chicks!!

ooops almost forgot welcome shirley!!

ICANCHANGE i never count out a whole day just because of one bad choice. just try harder to make a good choice next time!!

ellis i'm seeing a theme to your day, hope you had a good one!!

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#22

CanadianSmile , 10-02-2006 07:09 PM

Hi everyone,
I hope you don't mind that I join the food journal also!

B - Honeynut cheerios, milk and fruit solutions orange juice
S - Fat free sugar free yougurt, cucumber
L - Salad with low fat cheese, lite dressing, croutons and rice cakes
S - Apple and Thinsations
D - Lean cuisine, veggies and milk
And then well........some licorice....*ahem*
I count calories so everything is measured out, plus I still have over 400 calories left for the day...woo woo.......well less than that after my licorice breakdown

Stacey

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#23

SpiritLed1 , 10-03-2006 01:31 PM

October 3rd Tuesday

Breakfast-soup 130 calories
Lunch-veggie lasagna 320 calories
4 cups of water so far

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#24

Tisha___ , 10-03-2006 01:46 PM

I think I'll join the thread too. I keep track for myself every day, but I'd like to record it here too. Hope that's ok.

Food Journal Monday 10.2.06
(All calorie and fat gram totals are approximate...as close as I can figure them)

Morning 7:30am
1 Special K �Chocolaty Drizzle� Cereal Bar (Calories = 90 \ Total Fat = 1.5)
16oz Water

Mid-Morning 11:00am
� Cup Non-Fat Plain Yogurt w/ � Banana and 1 Strawberry (Calories = 85 \ Total Fat = 0)
� Small Whole Wheat Bagel (Calories = 50 \ Total Fat = .3)
16oz Water

Lunch 1:30pm
Lean Cuisine Chicken Fettuccini (Calories = 280 \ Total Fat = 7)
1 Piece Wheat Bread (Calories = 80 \ Total Fat = 1)
12oz Diet Coke

Afternoon 4:00pm
� Cup Non-Fat Plain Yogurt w/ � Banana and 1 Strawberry (Calories = 85 \ Total Fat = 0)
� Small Whole Wheat Bagel (Calories = 50 \ Total Fat = .3)
16oz Water

Supper 6:00pm
Quizno�s Small Wheat - Turkey w/ Swiss (Calories = 650 \ Total Fat = 35)
10 Raw Baby Carrots (Calories = 30 \ Total Fat = .1)
12oz Diet Coke
16oz Water

Evening 9:15pm
1 Apple (Calories = 110 \ Total Fat = 0)
16oz Water

TOTAL
Calories = 1,510
Total Fat = 45.2g
Water = 80oz

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#25

Bravelilchicken , 10-03-2006 02:57 PM

JustJodie Congrats on quitting smoking! That is amazing. I am sending you all my will power. I quit about a year and a half ago and it was the best thing I could have done.
I havent posted my food in a while cause I have been sick sick sick. blech. I would post what I have eaten today but like ellis said it would be like 20,000 calories. and I ate it all willingly and on purpose sigh. Lets just say it included mini candy bars and (hanging my head in shame) chocolate frosting three spoons of it. But oh well I am starting to feel better. The good news is that I hadn't gained weight, but after todays binge I might, but I just can't seem to get upset about it, I will get back on track tomorrow.

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#26

SpiritLed1 , 10-03-2006 03:33 PM

Snack
turkey 100 calories
applesauce 50 calories

Now I am trying to make it to supper without snacking

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#27

SpiritLed1 , 10-03-2006 06:08 PM

Supper
porkchop, pasta, carrots, sauce, garlic bread

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#28

SpiritLed1 , 10-03-2006 09:44 PM

Snack- raisin bran crunch, milk, 2 cookies

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#29

justjodi , 10-03-2006 11:49 PM

tuesday 10/3
b- kashi, skim, banana, coffee
s- cottage cheese, nectarine
l- tomato soup, lf cheese on ww sandwich
s- grapes, green tea
d- chicken breast, rapini, beans
s- rice cake, chocolate, pb and j, handful of chips yup got totally carried away again tonight.... TOM please leave i am sick of you already!!!!

brave- thank you so much, i do feel better already, well except for the cough. it is really hard though. i've tried to quit so many times this time i am feeling like i just might make it. thanks for the encouragement!! hope you get feeling better soon!

welcome to all the new faces, looking forward to getting to know you all.

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#30

Tisha___ , 10-04-2006 09:16 AM

Had a good day yesterday...

Morning 7:30am
¾ Apple (Calories = 28 \ Total Fat = 0)
1 Special K “Vanilla Crisp” Cereal Bar (Calories = 90 \ Total Fat = 1.5)
16oz Water

Mid-Morning 10:50am
¼ Cup Non-Fat Plain Yogurt w/ ½ Banana and ¼ Apple (Calories = 85 \ Total Fat = 0)
½ Small Whole Wheat Bagel w/ 1 Tbsp RFPB (Calories = 145 \ Total Fat = 5.8)
16oz Water

Lunch 1:30pm
Sliced Chicken on Wheat w/ 1 tbsp Miracle Whip (Calories = 270 \ Total Fat = 7)
10 Baked Lays (Calories = 75 \ Total Fat = 1)
12oz Diet Coke

Afternoon 3:50pm
¼ Cup Non-Fat Plain Yogurt w/ ½ Banana and ¼ Apple (Calories = 85 \ Total Fat = 0)
½ Box Raisins (Calories = 65 \ Total Fat = 0)
16oz Water

Supper 6:00pm
Healthy Choice Slow Roasted Turkey w/ Gravy, Mashed, & Veg (Calories = 200 \ Total Fat = 4)
2 Pieces Whole Grain Wheat Bread (Calories = 130 \ Total Fat = 1.5)
12oz Diet Coke
16oz Water

Evening 9:00pm
1 Banana (Calories = 110 \ Total Fat = 0)
16oz Water

TOTAL
Calories = 1,283
Total Fat = 20.8g
Water = 80oz

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