[ellis]

Originally Posted by Icanchangemylife

I could have chose healthy but that just went through my mind like nothing as I was so happy to be out of the house and with dad.

That's so nice, hon. I miss my Dad so much... it's nice to hear how much you enjoy being with yours.
Today will be a better day.

If I don't write down my foods today, I'm going to kick myself.

- 3 coffees w/skim milk
- 2 whole wheat w/peanut butter

- yogurt

-

[SpiritLed1]

Friday Breakfast
Cereal 130 calories
milk 45 calories
pineapple 90 calories
total= 265 calories

[telemetrynurse]

Originally Posted by ellis

That's so nice, hon. I miss my Dad so much... it's nice to hear how much you enjoy being with yours.
Today will be a better day.

If I don't write down my foods today, I'm going to kick myself.

- 3 coffees w/skim milk
- 2 whole wheat w/peanut butter

- yogurt

-

Hi Ellis!!! I just wanted to send you a BIG
Great idea for a thread! You CAN do this!!!

[ellis]

Elizabeth, you sweet girl... I've missed you! Thank you for the hug, hon. Back atcha... ... I hope you're doing okay!!

[SpiritLed1]

Snack-cereal bar 140

Lunch
soup 90
meat 60
mayo 30
bread 160
total 340

So far today 745

[Tisha___]

Well, I had a decent day yesterday.

Morning 7:30am
1 Banana (Calories = 110 \ Total Fat = 0)
1 Piece WGW Bread (Calories = 65 \ Total Fat = .75)
16oz Water

Mid-Morning 10:55am
1 Slice WGW Bread w/ 1 Tbsp RFPB (Calories = 160 \ Total Fat = 6.25)
4 Strawberries (Calories = 15 \ Total Fat = .1)
16oz Water

Lunch 1:30pm
Tuna w/ 1 Tbsp Miracle Whip (Calories = 160 \ Total Fat = 4.5)
10 Reduced Fat Club Crackers (Calories = 140 \ Total Fat = 5)
10 Baked Lays (Calories = 75 \ Total Fat = 1)
12oz Diet Coke

Afternoon 4:00pm
1 Apple (Calories = 110 \ Total Fat = 0)
16oz Water

Supper 6:30pm
Wendy’s Grilled Chicken Sandwich P&D (Calories = 330 \ Total Fat = 4)
Wendy’s Baked Potato w/ Parkay FF Spray (Calories = 270 \ Total Fat = 0)
12oz Diet Coke

Evening 9:00pm
1 Banana (Calories = 110 \ Total Fat = 0)
16oz Water

TOTAL
Calories = 1,545
Total Fat = 21.6g
Water = 64oz

[WhitWhit]

B (10:15 am) - Swiss Miss Hot Chocolate 110

L (1:20 pm) - 2 Tuna Sandwiches 515
(Tuna Salad 370; 4 Slices Bread 140; Mustard 5)

S (4:45 pm) - Fruit & Cheese 170
(30 Grapes 90; Cheese Stick 80)

D ( 6:15 pm) - Sandwich & Salad 375
(2 Slices Bread 70; 2 Cheese 140; Turkey 60; Mustard 5 - 275)
(Lettuce 20; 6 Grape Tomatoess 35; 1tbsp Dressing 45 - 100)

Champagne Cocktails!!! It's the weekend...don't know and don't care about the calories. HA HA HA HA HA HA HA!!!!

[Icanchangemylife]

-oatmeal
-orange

snack
-smoothie

-

Good luck to me...because the other times, I failed. Today I'm going out for a while. So I hope I don't get too hungry while I'm out with dad(!)....I'm bringing my snack in my purse and waiting to eat dinner until I get home.

[ellis]

Yesterday I ate:

- 2 whole wheat toasts w/peanut butter
- 2 coffees w/skim milk

- bowl of raisin bran w/skim milk

- 2 plain little hamburgers w/ketchup
- popcorn

I wonder if I should consider eating some fruits and vegetables...

[Tisha___]

This is my journal from Friday 10.06.06. I don't keep one on the weekends.

Morning 7:30am
¾ Cup Vanilla Yogurt Burst Cheerios w/ ½ Cup 1% Milk (Calories = 170 \ Total Fat = 3.75)
32oz Water
17oz Diet Dr Pepper

Mid-Morning 10:50am
Small WGW Bagel w/ 1 Tbsp RFBP (Calories = 195 \ Total Fat = 6)
16oz Water

Lunch 1:30pm
Sliced Chicken on Wheat w/ 1 tbsp Miracle Whip (Calories = 270 \ Total Fat = 7)
10 Baked Lays (Calories = 75 \ Total Fat = 1)
12oz Diet Coke

Afternoon 4:00pm
1 Slice WGW Bread w/ 1 Tbsp RFPB (Calories = 160 \ Total Fat = 6.25)
¼ Box Raisins (Calories = 33 \ Total Fat = 0)
16oz Water

Supper 6:30pm
Burger King TenderGrill Sandwich P&D (Calories = 400 \ Total Fat = 7)
12oz Diet Coke

Evening 9:30pm
1 Special K “Chocolaty Drizzle” Cereal Bar (Calories = 90 \ Total Fat = 1.5)
20oz Water


TOTAL
Calories = 1,393
Total Fat = 32.5g
Water = 84oz

[WhitWhit]

Ok, Tisha...I'm officially jealous! You are so damn good! Do you plan your days out? And if so, how far in advance? The week of, the night before, the morning of? Please let me know.

[happydaisy]

If you guys don't mind, I think I will start posting my food journal here? Hope that's ok.

Breakfast:
1 oz cheese
1/2 cup oatmeal

Snack:
dried apricots
diet coke

Lunch:
1/2 cup beans
1/2 cup green beans
hot sauce/1 oz. 2% cheese
1 cup skim milk

Snack:
yogurt
strawberry smoothie

Dinner:
grilled chicken salad


Cals: 1386 Fat: 30 Fruits/Veggies: 6 Workout: 30 minutes dance

[Tisha___]

Originally Posted by WhitWhit

Ok, Tisha...I'm officially jealous! You are so damn good! Do you plan your days out? And if so, how far in advance? The week of, the night before, the morning of? Please let me know.

Well, I don't think my meals are anything to be jealous of, but thanks. lol I don't really eat enough fruits or veggies yet, but I'm working on that. I'm eating a whole BUNCH more than I used to!!!

I don't really plan my days out or anything. I mean, other than just saying to myself before I leave the house, "Ok, do I have anything at work for snacks?"

If I can't think of anything good that I've got here at work, then I grab some stuff from home. But, I keep a loaf of bread, some reduced fat peanutbutter, some mini bagels, raisins, and graham crackers at work. And then the only other thing I have to "plan" is how many bottles of water I need to grab to take with me, or if I want some fruit or yogurt or something.

And, I usually go to my mom and dad's house for lunch. I just find something in the fridge and don't fret over it too much. Plus, it's free. lol

I'm really one of those people who don't eat a lot of different things. I find things I like, and stick with them. So, that's probably easier than people who need a lot of variety.

And I almost never know what I'm going to have for dinner until it's dinnertime. I usually leave that decision up to Keith and then I just figure out what I can eat of what he's having...or I just pop a frozen meal in the microwave and have that.

[Tisha___]

I was doing pretty good yesterday, until Keith decided he wanted Quizno's for supper. They have a deal where you can get 3 small sandwiches for $9.99 on Mondays. Anyway, I still ended up doing not-so-bad.

Tonight is my dad's birthday though, and he wants Taco Bell.

Morning 7:30am
1 Small Banana (Calories = 90 \ Total Fat = 0)
1 Sheet Honey Graham Crackers (Calories = 68 \ Total Fat = 1.5)
28oz Water

Mid-Morning 10:50am
Plain Non-Fat Yogurt w/ 1 Banana & Graham Cracker Crumbs (Calories = 151 \ Total Fat = 1.5)
28oz Water

Lunch 1:30pm
Sliced Chicken on Wheat w/ 1 tbsp Miracle Whip (Calories = 270 \ Total Fat = 7)
10 Baked Lays (Calories = 75 \ Total Fat = 1)
12oz Diet Coke

Afternoon 4:00pm
1 Chocolate Pudding Cup (Calories = 90 \ Total Fat = 0)
¼ Box Raisins (Calories = 33 \ Total Fat = 0)
28oz Water

Supper 6:00pm
Quizno’s Small Wheat - Turkey w/ Swiss (Calories = 650 \ Total Fat = 35)
10 Raw Baby Carrots (Calories = 30 \ Total Fat = .1)
12oz Diet Coke

Evening 8:45pm
1 Apple (Calories = 100 \ Total Fat = 0)
28oz Water

TOTAL
Calories = 1,557
Total Fat = 46.1g
Water = 112oz

[Tisha___]

Well, my dad decided he didn't want Taco Bell, so we had Johnnie's instead. Yay. Much better. LOL I did still have a buttered bun though - one of my fave things. So, here's my day for yesterday.

Am I the only one still posting here???

Morning 7:30am
1 Small Banana (Calories = 90 \ Total Fat = 0)
28oz Water

Mid-Morning 11:00am
Small WGW Bagel w/ 1 Tbsp RFBP (Calories = 195 \ Total Fat = 6)
28oz Water

Lunch 1:30pm
2 Eggs Scrambled (Calories = 171 \ Total Fat = 11)
1 Piece WGW Toast (Calories = 65 \ Total Fat = .75)
12oz Diet Coke

Afternoon 3:50pm
1.5 Sheets Graham Crackers (Calories = 102 \ Total Fat = 2.25)
½ Box Raisins (Calories = 65 \ Total Fat = 0)
28oz Water

Supper 6:00pm
Boneless Skinless Chicken Breast (Calories = 150 \ Total Fat = 3)
Baked Potato w/ Parkay FF Spray (Calories = 150 \ Total Fat = 1)
Buttered Bun (Calories = 500 \ Total Fat = 10)
12oz Diet Coke

Evening 8:45pm
6oz Light Banana Cream Pie Yogurt (Calories = 80 / Total Fat = 0)

TOTAL
Calories = 1,568
Total Fat = 34g
Water = 84oz