Food Journal

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  •   #46  
    ellis's Avatarellis , 10-06-2006 07:23 AM
    Quote:
    Originally Posted by Icanchangemylife
    I could have chose healthy but that just went through my mind like nothing as I was so happy to be out of the house and with dad.
    That's so nice, hon. I miss my Dad so much... it's nice to hear how much you enjoy being with yours.
    Today will be a better day.

    If I don't write down my foods today, I'm going to kick myself.

    - 3 coffees w/skim milk
    - 2 whole wheat w/peanut butter

    - yogurt

    -
    Reply
  •   #47  
    SpiritLed1's AvatarSpiritLed1 , 10-06-2006 09:06 AM
    Friday Breakfast
    Cereal 130 calories
    milk 45 calories
    pineapple 90 calories
    total= 265 calories
    Reply
  •   #48  
    telemetrynurse's Avatartelemetrynurse , 10-06-2006 12:04 PM
    Quote:
    Originally Posted by ellis
    That's so nice, hon. I miss my Dad so much... it's nice to hear how much you enjoy being with yours.
    Today will be a better day.

    If I don't write down my foods today, I'm going to kick myself.

    - 3 coffees w/skim milk
    - 2 whole wheat w/peanut butter

    - yogurt

    -
    Hi Ellis!!! I just wanted to send you a BIG
    Great idea for a thread! You CAN do this!!!
    Reply
  •   #49  
    ellis's Avatarellis , 10-06-2006 12:13 PM
    Elizabeth, you sweet girl... I've missed you! Thank you for the hug, hon. Back atcha... ... I hope you're doing okay!!
    Reply
  •   #50  
    SpiritLed1's AvatarSpiritLed1 , 10-06-2006 01:09 PM
    Snack-cereal bar 140

    Lunch
    soup 90
    meat 60
    mayo 30
    bread 160
    total 340

    So far today 745
    Reply
  •   #51  
    Tisha___'s AvatarTisha___ , 10-06-2006 01:20 PM
    Well, I had a decent day yesterday.

    Morning 7:30am
    1 Banana (Calories = 110 \ Total Fat = 0)
    1 Piece WGW Bread (Calories = 65 \ Total Fat = .75)
    16oz Water

    Mid-Morning 10:55am
    1 Slice WGW Bread w/ 1 Tbsp RFPB (Calories = 160 \ Total Fat = 6.25)
    4 Strawberries (Calories = 15 \ Total Fat = .1)
    16oz Water

    Lunch 1:30pm
    Tuna w/ 1 Tbsp Miracle Whip (Calories = 160 \ Total Fat = 4.5)
    10 Reduced Fat Club Crackers (Calories = 140 \ Total Fat = 5)
    10 Baked Lays (Calories = 75 \ Total Fat = 1)
    12oz Diet Coke

    Afternoon 4:00pm
    1 Apple (Calories = 110 \ Total Fat = 0)
    16oz Water

    Supper 6:30pm
    Wendy’s Grilled Chicken Sandwich P&D (Calories = 330 \ Total Fat = 4)
    Wendy’s Baked Potato w/ Parkay FF Spray (Calories = 270 \ Total Fat = 0)
    12oz Diet Coke

    Evening 9:00pm
    1 Banana (Calories = 110 \ Total Fat = 0)
    16oz Water

    TOTAL
    Calories = 1,545
    Total Fat = 21.6g
    Water = 64oz


    Reply
  •   #52  
    WhitWhit's AvatarWhitWhit , 10-06-2006 08:01 PM
    B (10:15 am) - Swiss Miss Hot Chocolate 110

    L (1:20 pm) - 2 Tuna Sandwiches 515
    (Tuna Salad 370; 4 Slices Bread 140; Mustard 5)

    S (4:45 pm) - Fruit & Cheese 170
    (30 Grapes 90; Cheese Stick 80)

    D ( 6:15 pm) - Sandwich & Salad 375
    (2 Slices Bread 70; 2 Cheese 140; Turkey 60; Mustard 5 - 275)
    (Lettuce 20; 6 Grape Tomatoess 35; 1tbsp Dressing 45 - 100)

    Champagne Cocktails!!! It's the weekend...don't know and don't care about the calories. HA HA HA HA HA HA HA!!!!
    Reply
  •   #53  
    Icanchangemylife's AvatarIcanchangemylife , 10-07-2006 11:15 AM
    -oatmeal
    -orange

    snack
    -smoothie

    -

    Good luck to me...because the other times, I failed. Today I'm going out for a while. So I hope I don't get too hungry while I'm out with dad(!)....I'm bringing my snack in my purse and waiting to eat dinner until I get home.
    Reply
  •   #54  
    ellis's Avatarellis , 10-08-2006 08:17 AM
    Yesterday I ate:

    - 2 whole wheat toasts w/peanut butter
    - 2 coffees w/skim milk

    - bowl of raisin bran w/skim milk

    - 2 plain little hamburgers w/ketchup
    - popcorn

    I wonder if I should consider eating some fruits and vegetables...
    Reply
  •   #55  
    Tisha___'s AvatarTisha___ , 10-09-2006 09:24 AM
    This is my journal from Friday 10.06.06. I don't keep one on the weekends.

    Morning 7:30am
    ¾ Cup Vanilla Yogurt Burst Cheerios w/ ½ Cup 1% Milk (Calories = 170 \ Total Fat = 3.75)
    32oz Water
    17oz Diet Dr Pepper

    Mid-Morning 10:50am
    Small WGW Bagel w/ 1 Tbsp RFBP (Calories = 195 \ Total Fat = 6)
    16oz Water

    Lunch 1:30pm
    Sliced Chicken on Wheat w/ 1 tbsp Miracle Whip (Calories = 270 \ Total Fat = 7)
    10 Baked Lays (Calories = 75 \ Total Fat = 1)
    12oz Diet Coke

    Afternoon 4:00pm
    1 Slice WGW Bread w/ 1 Tbsp RFPB (Calories = 160 \ Total Fat = 6.25)
    ¼ Box Raisins (Calories = 33 \ Total Fat = 0)
    16oz Water

    Supper 6:30pm
    Burger King TenderGrill Sandwich P&D (Calories = 400 \ Total Fat = 7)
    12oz Diet Coke

    Evening 9:30pm
    1 Special K “Chocolaty Drizzle” Cereal Bar (Calories = 90 \ Total Fat = 1.5)
    20oz Water


    TOTAL
    Calories = 1,393
    Total Fat = 32.5g
    Water = 84oz


    Reply
  •   #56  
    WhitWhit's AvatarWhitWhit , 10-09-2006 09:43 AM
    Ok, Tisha...I'm officially jealous! You are so damn good! Do you plan your days out? And if so, how far in advance? The week of, the night before, the morning of? Please let me know.
    Reply
  •   #57  
    happydaisy's Avatarhappydaisy , 10-09-2006 09:58 AM
    If you guys don't mind, I think I will start posting my food journal here? Hope that's ok.

    Breakfast:
    1 oz cheese
    1/2 cup oatmeal

    Snack:
    dried apricots
    diet coke

    Lunch:
    1/2 cup beans
    1/2 cup green beans
    hot sauce/1 oz. 2% cheese
    1 cup skim milk

    Snack:
    yogurt
    strawberry smoothie

    Dinner:
    grilled chicken salad


    Cals: 1386 Fat: 30 Fruits/Veggies: 6 Workout: 30 minutes dance
    Reply
  •   #58  
    Tisha___'s AvatarTisha___ , 10-09-2006 10:11 AM
    Quote:
    Originally Posted by WhitWhit
    Ok, Tisha...I'm officially jealous! You are so damn good! Do you plan your days out? And if so, how far in advance? The week of, the night before, the morning of? Please let me know.
    Well, I don't think my meals are anything to be jealous of, but thanks. lol I don't really eat enough fruits or veggies yet, but I'm working on that. I'm eating a whole BUNCH more than I used to!!!

    I don't really plan my days out or anything. I mean, other than just saying to myself before I leave the house, "Ok, do I have anything at work for snacks?"

    If I can't think of anything good that I've got here at work, then I grab some stuff from home. But, I keep a loaf of bread, some reduced fat peanutbutter, some mini bagels, raisins, and graham crackers at work. And then the only other thing I have to "plan" is how many bottles of water I need to grab to take with me, or if I want some fruit or yogurt or something.

    And, I usually go to my mom and dad's house for lunch. I just find something in the fridge and don't fret over it too much. Plus, it's free. lol

    I'm really one of those people who don't eat a lot of different things. I find things I like, and stick with them. So, that's probably easier than people who need a lot of variety.

    And I almost never know what I'm going to have for dinner until it's dinnertime. I usually leave that decision up to Keith and then I just figure out what I can eat of what he's having...or I just pop a frozen meal in the microwave and have that.


    Reply
  •   #59  
    Tisha___'s AvatarTisha___ , 10-10-2006 09:28 AM

    I was doing pretty good yesterday, until Keith decided he wanted Quizno's for supper. They have a deal where you can get 3 small sandwiches for $9.99 on Mondays. Anyway, I still ended up doing not-so-bad.

    Tonight is my dad's birthday though, and he wants Taco Bell.

    Morning 7:30am
    1 Small Banana (Calories = 90 \ Total Fat = 0)
    1 Sheet Honey Graham Crackers (Calories = 68 \ Total Fat = 1.5)
    28oz Water

    Mid-Morning 10:50am
    Plain Non-Fat Yogurt w/ 1 Banana & Graham Cracker Crumbs (Calories = 151 \ Total Fat = 1.5)
    28oz Water

    Lunch 1:30pm
    Sliced Chicken on Wheat w/ 1 tbsp Miracle Whip (Calories = 270 \ Total Fat = 7)
    10 Baked Lays (Calories = 75 \ Total Fat = 1)
    12oz Diet Coke

    Afternoon 4:00pm
    1 Chocolate Pudding Cup (Calories = 90 \ Total Fat = 0)
    ¼ Box Raisins (Calories = 33 \ Total Fat = 0)
    28oz Water

    Supper 6:00pm
    Quizno’s Small Wheat - Turkey w/ Swiss (Calories = 650 \ Total Fat = 35)
    10 Raw Baby Carrots (Calories = 30 \ Total Fat = .1)
    12oz Diet Coke

    Evening 8:45pm
    1 Apple (Calories = 100 \ Total Fat = 0)
    28oz Water

    TOTAL
    Calories = 1,557
    Total Fat = 46.1g
    Water = 112oz

    Reply
  •   #60  
    Tisha___'s AvatarTisha___ , 10-11-2006 09:34 AM
    Well, my dad decided he didn't want Taco Bell, so we had Johnnie's instead. Yay. Much better. LOL I did still have a buttered bun though - one of my fave things. So, here's my day for yesterday.

    Am I the only one still posting here???

    Morning 7:30am
    1 Small Banana (Calories = 90 \ Total Fat = 0)
    28oz Water

    Mid-Morning 11:00am
    Small WGW Bagel w/ 1 Tbsp RFBP (Calories = 195 \ Total Fat = 6)
    28oz Water

    Lunch 1:30pm
    2 Eggs Scrambled (Calories = 171 \ Total Fat = 11)
    1 Piece WGW Toast (Calories = 65 \ Total Fat = .75)
    12oz Diet Coke

    Afternoon 3:50pm
    1.5 Sheets Graham Crackers (Calories = 102 \ Total Fat = 2.25)
    ½ Box Raisins (Calories = 65 \ Total Fat = 0)
    28oz Water

    Supper 6:00pm
    Boneless Skinless Chicken Breast (Calories = 150 \ Total Fat = 3)
    Baked Potato w/ Parkay FF Spray (Calories = 150 \ Total Fat = 1)
    Buttered Bun (Calories = 500 \ Total Fat = 10)
    12oz Diet Coke

    Evening 8:45pm
    6oz Light Banana Cream Pie Yogurt (Calories = 80 / Total Fat = 0)

    TOTAL
    Calories = 1,568
    Total Fat = 34g
    Water = 84oz


    Reply
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