Food Journal

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  •   #61  
    happydaisy's Avatarhappydaisy , 10-11-2006 02:56 PM
    Here's mine today:

    Breakfast:
    banana
    yogurt

    Lunch:
    small burger
    small fry
    diet coke

    Snack:
    yogurt
    1 cup raspberries

    Dinner:
    Subway turkey sandwich
    diet coke
    jelly beans

    workout: cleaning the whole house on track with water for 100 oz.

    Not the healthiest in the world, but could have done worse. Back on it tomorrow!
    Reply
  •   #62  
    happydaisy's Avatarhappydaisy , 10-11-2006 03:10 PM
    I'm going to go ahead and post my 10/12 journal just because tomorrow is going to be a very busy day:



    Breakfast:

    1 cup raspberries
    Oatmeal
    1 cup skim milk

    Lunch:

    Matrix protein shake with 1 cup skim milk
    1/4 cup cashews
    1 cup strawberries

    Snack:

    banana
    yogurt

    Dinner:

    lean cuisine pizza
    1 tbsp. parmesan
    v8
    1 cup grapes

    Calories: 1520
    Workout: 45 minutes aerobics
    Reply
  •   #63  
    WhitWhit's AvatarWhitWhit , 10-11-2006 10:42 PM
    Busy today with school. For starters, I woke up late (9:30!) so I had to rush to make it to class and thus missed breakfast.

    11:45 am
    Almond Latte - 200 (I'm guessing, so maybe more. I asked for skim milk and I know the syrup is 93 calories per ounce.)

    1:00 pm
    Apple - 90

    6:45 pm
    Cheese Stick - 80
    Grilled Shrimp atop Salad - 300
    Iced Tea - 120

    7:30 pm
    Jello Pudding Cup - 110

    Water - Lots. More than the required 64 ounces.

    Exercise
    2.25 miles on treadmill (3.6 mph @ 8% incline)
    Arms w/hand weights
    Squats
    Reply
  •   #64  
    Tisha___'s AvatarTisha___ , 10-12-2006 09:38 AM
    WhitWhit, was 900 calories all you ate yesterday?

    Here's my journal for yesterday. Last night was the weekly America's Next Top Model watch party. I finally got to eat some pepperoni pizza with everyone else, as my weekly splurge meal. I ate 1 too many pieces of pizza and shouldn't have had the choclate cake, but no big complaints. It was yummy and it didn't trigger a binge or anything. I felt too full and that's probably a good thing, because these days I know that I don't enjoy feeling that way.



    Morning 7:20am
    ¾ Cup Vanilla Yogurt Burst Cheerios w/ ½ Cup 1% Milk (Calories = 170 \ Total Fat = 3.75)
    28oz Water

    Mid-Morning 11:00am
    1 Banana (Calories = 121 \ Total Fat = 0)
    16oz Water

    Lunch 1:30pm
    Turkey on WGW w/ Miracle Whip (Calories = 250 \ Total Fat = 6)
    10 Baked Lays (Calories = 75 \ Total Fat = 1)
    12oz Diet Coke

    Afternoon 4:00pm
    6oz Light Vanilla Yogurt (Calories = 80 / Total Fat = 0)
    ½ Sheet Honey Graham Crackers (Calories = 34 \ Total Fat = .75)
    28oz Water

    Supper 6:45pm
    Weekly Splurge Meal
    3 Pieces Little Caesars Pep. Pizza (Calories = 690 \ Total Fat = 24)
    3 Sticks Crazy Bread (Calories = 270 \ Total Fat = 7.5)
    1 Piece Triple Chocolate Cream Cake (Calories = 400 \ Total Fat = 29)
    24oz Diet Coke

    Evening 9:00pm
    12oz Water

    TOTAL
    Calories = 730 + Splurge 1,360
    Total Fat = 11.5g + Splurge 60.5
    Water = 84oz


    Reply
  •   #65  
    WhitWhit's AvatarWhitWhit , 10-12-2006 12:08 PM
    Quote:
    Originally Posted by Tisha___
    WhitWhite, was 900 calories all you ate yesterday?
    I guess so. I usually try to stay at 1200-1300 cals. I was super busy yesterday, which made for a bad day food wise. When I wake up late, I'm thrown off. Although I got a ton of work done for school and such, I was rushing around and had to eat whenever I could.

    Today will be better...more cals and such.

    Note: Also, I try to eat light throughout the day because I have a gastrointestinal disorder. It takes longer for my food to digest and eating large meals or eating often puts unnecessary stress on my digestive system.
    Reply
  •   #66  
    Tisha___'s AvatarTisha___ , 10-12-2006 12:24 PM
    Good job on getting lots of school work done.

    Reply
  •   #67  
    Tisha___'s AvatarTisha___ , 10-13-2006 09:31 AM

    Well, I had a good day yesterday. I hope everyone else did too.



    Morning 7:30am
    2 Small Bananas (Calories = 180 \ Total Fat = .6)
    28oz Water

    Mid-Morning 10:55am
    6 Strawberries (Calories = 35 \ Total Fat = .3)
    ½ Sheet Honey Graham Crackers (Calories = 34 \ Total Fat = .75)
    28oz Water

    Lunch 1:30pm
    Turkey on WB w/ Miracle Whip (Calories = 250 \ Total Fat = 6)
    10 Baked Lays (Calories = 75 \ Total Fat = 1)
    12oz Diet Coke

    Afternoon 4:00pm
    1 Small Bagel w/ Parkay FF Spray (Calories = 100 \ Total Fat = .5)
    32oz Water

    Supper 6:30pm
    * The total for the sandwich is a guess...Had to e-mail them for nutritional info...haven’t heard back *
    ½ Jason’s Deli - O.R. Turkey on Wheat French Bread w/ LF Swiss (Calories = 350 \ Total Fat = 10)
    10 Baked Lays (Calories = 75 \ Total Fat = 1)
    20oz Diet Dr. Pepper

    Evening 9:00pm
    1 Banana (Calories = 121 \ Total Fat = 0)
    16oz Water

    TOTAL
    Calories = 1,220
    Total Fat = 20.15g
    Water = 104oz


    Reply
  •   #68  
    WhitWhit's AvatarWhitWhit , 10-13-2006 04:24 PM
    That was a GREAT day Tisha! Check your PM, I sent you a message
    Reply
  •   #69  
    Fat in Hong Kong's AvatarFat in Hong Kong , 10-18-2006 04:33 AM
    I hope no one minds me jumping in here ... I've been having such a terrible time over the past few months (food-wise) ... I seem to have been constantly on and off plan ... I only seem to be able to stay on plan for a day or two at a time, before I start to binge again ... it's totally self-destructive. This week hasn't been any different ... I've started each day off well ... but by the afternoon it's the same old story. So, I thought if I could join you on this thread, it might make me accountable if I can post the good things, and the bad, for everyone to see.

    So, this was today ...

    Breakfast
    2 Weetabix, 1 Sliced Banana, Skimmed milk

    Snack
    Apple, Low/c Hot Chocolate Drink

    Snack
    Selection of Indian treats brought into school by one of the kids mothers (for Diwalli festival) ... I couldn't resist, but should have!

    Lunch
    2 Slices wholewheat bread, cheddar cheese (too much!), picallili, low/f spread

    Snack
    Chocolate Coated Biscuit Sticks

    Dinner (Planning to have ... )
    Chicken Breast, Jacket potato topped with cottage cheese, Mixed Salad, low/f mayo

    I plan to have a better day tomorrow!
    Reply
  •   #70  
    smkylie's Avatarsmkylie , 10-18-2006 06:37 AM
    i think your all doing really well , have a bit of what you like and make sure you dont feel deprived gOOd LUck
    Reply
  •   #71  
    Tisha___'s AvatarTisha___ , 10-18-2006 09:33 AM
    I agree. It doesn't look like you had a very bad day at all. And, I must admit, I'd LOVE to know what a Choclolate Coated Biscuit Stick is!!! Sounds yummy!!!

    Here's my journal for yesterday.

    Morning 7:30am
    1 Special K “Vanilla Crisp” Serial Bar (Calories = 90 \ Total Fat = 1.5)
    28oz Water

    Mid-Morning 11:00am
    1 Slice BrnSugCinSwrl Bread w/ 1 Tbsp RF Peanut Butter (Calories = 245 \ Total Fat = 8.5)
    28oz Water

    Lunch 1:30pm
    Lean Cuisine Chicken Fettuccini (Calories = 280 \ Total Fat = 7)
    2 Slices WB w/ Parkay FF Spray (Calories = 160 \ Total Fat = 2)
    12oz Diet Coke

    Afternoon 3:50pm
    1 Chocolate Pudding Cup (Calories = 90 \ Total Fat = 0)
    ½ Sheet Honey Graham Crackers (Calories = 34 \ Total Fat = .75)
    28oz Water

    Supper 6:00pm
    Noodles w/ Tuna (Calories = 295 \ Total Fat = 10.5)
    2 Slices WB w/ Parkay FF Spray (Calories = 240 \ Total Fat = 2)
    6oz Water

    Evening 8:45pm
    1 Small Apple (Calories = 55 \ Total Fat = .2)
    1 Piece String Cheese (Calories = 60 \ Total Fat = 2.5)
    16oz Water

    TOTAL
    Calories = 1,549
    Total Fat = 34.95g
    Water = 106oz


    Reply
  •   #72  
    ellis's Avatarellis , 10-18-2006 10:13 AM
    Nichola, welcome! Lucky you living in Hong Kong!

    I started to go a little off-track yesterday. I need to pull myself together today.

    Yesterday:
    - 2 whole wheat toast w/peanut butter (240)
    - 3 coffees w/skim milk (90)

    - yogurt (90)

    - chicken plus loads of raw veggies and a dip (300)

    - chicken and vegetable pie (600)

    - small bag of Doritos (!!!!) (440)

    1760? Not as bad as I thought, unless I forgot something...
    Reply
  •   #73  
    WhitWhit's AvatarWhitWhit , 10-18-2006 11:11 PM
    Not so great day for moi...

    5:00 am - Coffee & Cream (200)

    7:00 am - Pear (100)

    9:00 am - 2 Apples (180)

    12:30 pm - 2 Apples (180)

    4:45 and 6:00 pm - Trail Mix (?)

    8:00 pm - Subway Turkey Sandwich (330)

    9:00 pm - 2 glasses of wine

    Exercise - 3.25 mile walk (Treadmill: 3.7-4.2 mph @ 4-15% incline)
    200 Crunches
    Squats
    Reply
  •   #74  
    Fat in Hong Kong's AvatarFat in Hong Kong , 10-19-2006 01:49 AM
    Tisha, you don't want to know about the chocolate coated biscuit sticks ... trust me, they're evil!!

    Today has been a much better day for me so far ...

    Breakfast
    2 Weetabix with skimmed milk

    Snack
    Plum, Low/c hot chocolate drink

    Lunch
    Mixed Salad, Wafer thin ham, Cottage Cheese, Low/f Mayo

    Snack
    Plum

    Dinner (I plan to have ...)
    Homemade Beef Goulash, Noodles, Broccoli
    Reply
  •   #75  
    Fat in Hong Kong's AvatarFat in Hong Kong , 10-20-2006 04:08 AM
    Today not as good as yesterday

    Breakfast
    2 Weetabix with Skimmed Milk

    Snack
    2 Samosas and a little sweet Indian thingy ... A couple of my collegues are Indian and will be celebrating Diwalli tomorrow so they brought lots of goodies into the staff room at work ... Oh dear!

    Lunch
    2 slices Wholewheat bread, low/f spread, banana (strange habits die hard )

    Dinner
    Going to a friend's place for dinner so haven't got a clue ... (except for the wine! )
    Reply
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