Had a Grilled Chicken Salad rather than a Big, Juicy Cheeseburger & Homemade Fries!

I said no to Arbys....while DH was eating a big sandwich,fries,mozz sticks and a milk shake! I got a 350 cal meal at LJS instead and felt great about the choice! He can eat whatever and it doesn't faze him...must be nice!

I said no to french fries, and chicken nuggets. I also did not eat the entire bag of sugar free candy my boyfriend got me. Today is my first day back on the wagon, second day on 3FC.

I said no to smores over the weekend while camping. Very tough to do because they're so traditional (not to mention fun to make). I'm glad I didn't have any though! I've found that thinking "yes, it tastes good now, but how are you going to feel about it five seconds after?" helps me a whole lot. Especially because I've come to find that eating badly really doesn't make me feel any better.

Feeling lonely tonight so...got huge order of fries and a BLT club from my fav. corner take out restaurant @ 9:45 p.m. and the place closes @ 10 p.m.! Luckily, they must have been tired/rushing cause all the bacon was beyond burnt. So one bite and I said no to it ALL.

Thank goodness for bad service! :D

After a 2 hour cardio workout (consisting of walking/jogging/bleachers) I had dinner and then let my self indulge into about a 1/4 cup of icecream w/ fresh cookie dough. I said no to my want of getting a second serving in a bigger bowl after I finished. Then I felt a little guilty for eating it at all, so I went for a very brisk 1 hour walk with a friend. Still wish I didn't have it, but now I don't think I'll have to worry about it tonight.
Looking forward to another 2 hours on the track tonight, not. ha ha!

I said NO to home fries this morning at breakfast! Just smelling them cooking nearly killed me but I stayed strong. :dizzy:

I said no to a piece of my co-worker's birthday cake this morning.

People just dont get it do they?.....they are like' you deserve a treat' or 'you can work it off later'. Are they going to help me to work it off? **** no!

Kudos to me!!!!!!!!!!!!

I said no to sonic for dinner. I eat an outragous amount of food when I go there. But I said no!!

I said no to going to Starbucks to get an iced coffee and a mini vanilla scone after I had just eaten a pita with falafel. Instead I decided to give myself a little time to let the fat/protein from the falafel enter my blood stream and went to a store down the street and got a sparkling water and a hard boiled egg(to eat for more protein during my 5 hours of work w/out a break) instead.

About 4 hours later I did take a ten minute break and get my iced coffee, but it was just coffee with splenda and NO scone. I didn't even drink it all, I really was just looking forward to the caffeine boost that I desperately need.

Ughhh can I please be thin now?

I said no to all the really bad food at Applebees and ate half a chicken rollup and veggies instead!

Last night, I said NO to twizzlers, Fritos corn chips, peanut m&m's, and McDonald's french fries. Geez...I never realized I had soooo many triggers! :dizzy: