[tammay]

Yesterday was my first day back on calorie counting (and first day back to eating healthy after eating junk food for 4 days straight).

My eating plan comes to 1300 calories and even a bit less (I've actually been trying to hit at least 1350, so I'll probably add a fruit or something to that). Yesterday, though, I ate quite a bit less because I worked straight through most of the day (I work from home) and at about 8 p.m., I was so tired and not really hungry (had lunch late), so I basically crashed and just went to sleep without dinner or evening snacks. So I probably ate less than 1200 calories yesterday (not on purpose).

I don't want to really do this, though, as along with my food comes a lot of vitamins and minerals. So I'm going to work on trying not to get caught up in work so that I push off lunch until evening time and have dinner at a normal hour.

Tam

[summerlove]

b: oatmeal with pb and jam: 235

l: apple: 100
flatbread: 290

cookie & some crackers: 160

noodles: 500

+ 200 of snacking

total: 1485

[summerlove]

where is everyone???


b: oatmeal with pb and jam: 240

l: avacado (250) chicken ( 140 ) egg (70)

chocolate: 280


english muffin: 200

yogurt & strawberries: 300

chocolate: 120

blueberries and etc: 150
1750

[summerlove]

yesterday I had 1670 calories ~ granola bar before I had dinner downtown (ceaser salad + 1/2 a dessert)

b: granola bar: 200

egg on toast: 200

cereal: 200

etc: 400

(dont remember what else I ate, but my total was 1690 for today)

[pacemomof4]

Hey guys. Hope all is well with everyone. I have been staying accountable with my fitness pal. I have been staying on plan. I still come on here and check calorie counter thread. I have lost 4 lbs and I am very excited!! Hope all u are having successes in your lives. Be proud of yourselves and your accomplishments no matter how big or small

[summerlove]

b: english muffin with 1 egg and cheese, strawberries: 390

l: cottage cheese w. peaches, 1 sm. banana muffin, 2 digestive biscuits: 600

d: noodles with gyoza: 515

3 crackers (felt sick ) - 50

total: 1555

[summerlove]

b: english muffin: 340

sandwich: 420

cashews: 120

strawberries: 100

burger: 420

total: 1400 approx.

[summerlove]

b: english muffin: 320

s: strawberries: 60

l: sandwich: 400

s: sweet stuff: 150

dinner: 1000 (approx.)

total: 1930

[Aldergrove BC]

Hope all is well. Haven't logged on for a while, been using myfitnesspal tho


1300 Goal

Breaky = 160 Cals
Skim Milk and Kamut Puffs

Snack = 72 Cals
Apple

Lunch = 330 Cals
Chicken Breast and Home Made Veg soup

Snack = 75 Cals
1/2 small cantaloupe

Dinner = 660 left, planning on having a Chicken breast, some home made veg soup, and a salad.

[summerlove]

b: english muffin with 2 tblspoons pb: 350
tea: 50

carrots & chicken: 200

s: rice crispie sqare: 90
3 cookies: 170
ice cream: 190

[Aldergrove BC]

Breakfast = 256 Cals
Body By Vi Shake Mix w/ 1 cup Skim Milk & 1 cup Frozen Fruit

Snack = 72 Cals
Apple

Lunch = 240 Cals
3 servings home made veg soup
lettue, red bell pepper and salad dressing

[alouati]

Hey all, I'm new here, so I'm just going to jump right in- posting my meals on a daily basis will help keep me accountable!

Breakfast
1/2 cup steel cut oats (made with almond milk)
1 tsp honey
coffee
1/4 cup milk 1%
217 kcal

Snack
4 large strawberries
35 kcal

Lunch
romaine/cucumber/radish salad
2 tbsp vinaigrette
morning star veggie burger
1 cup quinoa with sauteed mushrooms/onions
549 kcal

Dinner
4 oz baked chicken
1/2 cup cottage cheese 4%
steamed broccoli
354 kcal

Total : 1154 kcal

[Aldergrove BC]

Breaky = 334 Cals
Coffe with Cream and Splenda x 2
Visalus Shake with Skim Milk and Frozen Fruit

Snack = 90 Cals
Special K Bar

Lunch = ?
Special K Bar

[FunSize]

I am back on the wagon.. here we go..
6/22
Chicken Sandwhich -410
Chicken Marsala & side salad- 400
Turkey & Veggie wrap with yogurt- 405
= 1215

[Aldergrove BC]

Started back at it again this past Sunday. I was major slacking. Mexico in 7 weeks, and I am really hoping to loose 10 lbs before I go.

Allowance = 1200 Cals per day.

7 am -
Breakfast = 268
Shake - 1 cup milk, 2 scoops Vi, 1/2 banana
2 x coffee with 1 cream and Splenda in each.

9:30 am -
Snack = 50 cals
Small Gala Apple

11:40 am
Lunch = 222 Cals
1/2 Chicken Breast, 1 tomato, 1/2 cucumber, 1/2 bell pepper, 1 tsp olive oil with La Grille seasoning.

2 pm -
Snack = 141 cals
Small Gala Apple, 10 Strawberries, 1/2 banana

6 pm -
Dinner = 505 cals
Spaghetti Squash with mixed roasted veggies and 2 slices turkey bacon

Snack = 30 cals
Tea with Splenda and hazelnut cream

Total = 1216 cals
= 484 calorie deficit for the day

Hope everyone is having a good day!