Hi everyone~ Its good to be back here again. I haven't been tracking unfortunately.... but I managed to lose 4.4lbs in these past few days. I didn't really eat healthy... I think I lost due to exercise. I've been working out alot. But I am ready to count again.
2/9 Saturday B:[380] 1 tbs coconut oil, honey wheat english muffin, 1 egg w/ 0.5 oz shredded mozzarella L: [390] 2 sl. wheat bread, 2 tbs PB, 1 tbs grape jelly, apple S: [120] 2 sq. 90% dark chocolate D: [548] 4 oz sweet italian sausage w/ tomato sauce, 5.5 oz sweet potato w/ mini marshmallows S: [70] orange S: [160] banana, 1/2 c. plain yogurt
Total: [1668]
My goal is currently 1500-1600 and unfortunately went over... but its my first day counting again in awhile. Tomorrow is a new day. I'm just grateful I resisted all the junk food I encountered today!
Last edited by StrawberryKiwi; 02-09-2013 at 11:30 PM.
Snacks - Whole Grain Goldfish, Celery and Blue Cheese Dressing, Caramel Rice Cakes - 500
Total - 1495
I had the munchies pretty bad yesterday and the scale was still slightly elevated this morning. Need to drink plenty of water today to get flushed out.
Thanks potscrubber!! & you did better today! I hate the munchies I feel like I get em alot!!
2/10 Sunday Breakfast: [400] 1 tbs coconut oil, 2 sl. wheat bread, 1/2 c garbanzo beans, 1 c. broccoli w/ 1 tbs ketchup Lunch: [320] 1 small serving mannings ice cream Dinner: [419] 1/2 oz brie, 2 crackers, banana, salmon patty, carrot coins Snack: [120] 2 sq. 90% dark chocolate Snack:[251] 1 c. plain yogurt, orange, apple
Total: 1510
The ice cream lunch was abit unexpected but went out with a friend and ended getting some. Oh well will try again tomorrow to eat a little better...
I'd like to join too! I got back on track in January at 190 lbs (yikes!) and am down to 185 so far. My goal is to stay under 1800 calories/day for now.
February 13
Breakfast (485): Coffee w/ 3.5T pumpkin spice creamer, Egg McMuffin w/ 2 packets hot sauce, 8oz orange juice Lunch (600): 1.5 cups homemade shepherd's pie, H2O Dinner (470): 1 cup tuna helper, 1/2 cup steamed broccoli, 1 piece garlic toast Snacks(195): 100 cal pack chocolate covered pretzels, 1T peanut butter
Total: 1,750 calories
Last edited by fashinjunkie09; 02-13-2013 at 05:47 PM.
I've been busy the past couple days and lost track of a few meals but I know I've been under my range. Got to buckle down again and make sure everything gets logged as soon as I eat it!
Mr. PotScrubber and I did some bummin' around town yesterday and had a late lunch/early dinner at Longhorn Steak House on a whim. I ordered off the "Under 500" menu and went with the shrimp. It was delicious but when I got home and looked at the actual nutritional data I was SHOCKED to see the sodium level was highest of them all, clocking in at 2,240mg!! I almost fell out of my chair!! It's no wonder by the time I went to bed I thought my eyeballs were shriveling in to prunes! And that's even after I tried drowning myself in water!
I'd like in on this too! I hope I can post every day, but my work schedule is crazy and I may not be able to. I do MFP and am really good about doing that every day, though!
Ate a bunch of junk food today but was still under my calorie and fat goal, slightly over on protein though.
B: 330
Starbucks skinny peppermint mocha, grande
2x mini lemon poppyseed muffins
L: 375
Flax and fiber arnold sandwich thin
Kraft 2% American cheese slice
2x chewy chips ahoy cookie
1 c. 1% milk
Sugar free chai concentrate
D: 439
6 trader joe's pork gyoza + sauce
1 pint of raspberries with splenda and low fat half and half
& you did better today! I hate the munchies I feel like I get em alot!!
) - 430
