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Old 10-24-2012, 12:39 PM   #376  
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S/C/G: 135/133/115

Height: 5'2"
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Allowed - 1200 per day

Breakfast = 260
Quaker Oatmeal (reduced sugar)
2 x Coffee with 1 cream and splenda in each

Snack = 50 cals
Royal Gala Apple

Lunch = 240 Cals
Spaghetti Squash with mixed roasted veggies and 2 slices Turkey Bacon

Snack = 160 Cals
Reduced Sugar Quacker Oatmeal and 1 small Gala Apple

Dinner = 539 Cals
Cucmber with calorie wise Catalina Dressing
3 servings home made chicken and veggie soup

total = 1232 calories
= 432 calorie deficit for the day.

Dinner =
Last edited by Aldergrove BC; 10-25-2012 at 03:54 PM. Reason: adding
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Old 10-25-2012, 04:01 PM   #377  
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S/C/G: 135/133/115

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Allowed = 1200 per day.

Breaky = 369 cals
Vi shake with skim milk
Cream in my coffee
Quaker Oatmeal

Snack = 50 cals
small gala apple

Lunch = 215 cals
1 banana
reduced sugar quaker oatmeal

snack = 100 cals
2 x small royal gala apples

dinner = 484 cals


GYM day. planning to walk on the treadmill, varying between speeds and incline, until I hit 500 cals burned.

Hope everyone has a great day
Last edited by Aldergrove BC; 10-30-2012 at 03:07 PM.
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Old 11-08-2012, 12:21 PM   #378  
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November 8th

Breakfast: Oatmeal - 130
Tea: 50

Coffee, mini mars bar: 100

L: Frozen lunch: 340

Dinner: Chicken spinach salad: 250


total for day (after a slip up) :1750

November 9th

B: oatmeal, coffee, tea: 350
s: granola bar: 90
L: frozen lunch: 340
caramels: 240
Last edited by summerlove; 11-09-2012 at 04:47 PM.
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Old 12-15-2012, 08:07 AM   #379  
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Is anyone still around on this thread? Is there a new one I can't find?
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Old 12-16-2012, 11:24 PM   #380  
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Dont know I'm new here. I'll post my day.

Breakfast 1 Toast with margarine 133

Lunch Low salt beef broth 100
2 cheese bread slices with margarine 266

Dinner spaghetti (medium-large helping) 500
Small helping of meat sauce 100

Snack 3 small wafer cookies ???

Total 1500???
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Old 12-17-2012, 05:53 AM   #381  
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Ok. I'll post yesterday...

B. egg whites, lite oatmeal toast, coffee with cream 224
L, veggie soup 223
D MORE veggie soup (so good) turkey sandwich, walnuts 460
snacks grapes, clenentines, popcorn 419
Total 1326
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Old 12-17-2012, 03:52 PM   #382  
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Waving hello to everyone. I'm new to this thread. I use MFP if
anyone wants to be a buddy let me know. I'm starting a goal
of 1317 calories per day as of today.
I ate: 345 for breakfast.1tbsp peach smuckers, 1 tsp spirulina,
tsp 1 chia seeds, 1/2c gluten free oats and a low cal swiss
cheese wedge. I did my strength training and used the
elliptical. I plan to get a walk and a bike ride later today. =)
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Old 12-17-2012, 04:02 PM   #383  
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Hi there I have been a member for more than 20 days...I am wondering where everyone got their little weight loss avtars at the bottom of their posts? I see the chicka dee one but don't see all the others? let me know thx I know this is off topic but I still don't know how to start a new thread lol...
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Old 01-08-2013, 04:35 PM   #384  
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I need to start doing this again.
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Old 01-09-2013, 04:06 PM   #385  
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New here but ready to start being accountable.

I'm logging at SparkPeople. It's an old account I had and I don't remember why they gave me such a calorie spread but my allotment is 1280 - 1630 daily. I think 1630 is too high and would like to stay under 1500.

Yesterday I finished at 1582.
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Old 01-10-2013, 08:20 AM   #386  
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I hate the holidays & travelling & going back to school. i've gained 30 pounds since June.

breakfast: yogurt (140) orange (30) tea (20)
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Old 01-10-2013, 10:21 AM   #387  
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Summer, sorry to hear about the gain but congrats for getting back on the wagon! I'm sure you'll have those pounds gone in no time!

Goal - below 1500
Yesterday - 1484

BUT, I did NOT eat balanced which is one of my goals, extra calories or not. Today I need to do better and if that's what I need to do then I better get started because it's already getting late in the morning.
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Old 01-11-2013, 03:04 PM   #388  
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Goal - below 1500
Yesterday - 1756
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Old 01-12-2013, 07:18 PM   #389  
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Goal - below 1500
Yesterday - 1178
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Old 01-13-2013, 12:09 PM   #390  
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Goal - below 1500
Yesterday - 1046

Low, but I'm starting to eat more balanced and all the whole foods are keeping me fuller longer.
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