Ok first day done and darn it if I didn't already slip up but today is a new day. Got my exercise video waiting for me when I get home and I am logging my calories
misspriss- your so right, I know how to do it & processed food is poison. It's just getting so hard, everyone else in the house has to have junk food here. I know what weight I feel good at, but my body has a different plan. 6 years is a long time, wow you have accomplished so much!
As for me, had 1480 cal. Dropped 3.5lbs of water. I've been so hungry lately, it's my body wanting me to be fat again, it's in my genes, I know it! So I ate extra fruit & yogurt again, at least I'm making better food choices even when I'm starving. I am so embarrassed by how much I weigh that I won't even change it here on 3fc. New Year's eve is coming, I am dreading it. Trying to plan what I will eat, but with all the junk food eaters here, I don't know if I can stick to it. I really don't want to eat like a pig & be sick all night when I'm trying to sleep.
Fruitlady, You are doing what I did. I was at goal 130 for 4 years and my body kept me feeling starving. hard to explane. Then I started creeping up, and kept trying to loss the extra. I ended up dieting myself fat again. On and off, on and off. I thought i was lossing my mind being hungery even after eating tons of food. Glad to see your going after a heather choice in food.
This time I am working my way back and hopefully my body wont go haywire again. It likes being heavy I think lol.
past few days have been cutting back, but with so much christmas stuff in the house its a tad hard to not nibble. But I feel I am heading in the right direction
It's been hectic here visiting my mom in the hospital and keeping up with a toddler. I haven't been eating on plan as much as I should but of course I'm at my mom's house. I' going to the grocery store so I can get back on track. I got 10 pounds to loose. I haven't worked out since we've been here so I will be getting that going today as well. I think I will walk around the neighborhood since it's not as cold outside as it has been.
Getting back into the swing of things. I figure Dec 28th is a good date to start, i quit smoking 10 years ago on this date and never looked back. So here we go. I'm 179 and I'm going to shoot for the 160s. I'll take 169 in a heartbeat. I joined the Discovery Body Challenge so I'm going to follow their program, basically 1800 calories and 30 min of exercise per day. I need my energy back...
Im going to try and up my water intake. Im just never thirsty lol. I only drink ~3 bottles of water a day. Of course when i used to drink soda i could down a 2 liter in a day no problem.
Good morning or afternoon whereever your at.Trying to back in the grove almost got my paperwork done for TOPS for the New Year. And at this time i want to wish everyone a I did maintain my weight during the christmas holidays. Last weightin at TOPS was dec. 20 at 252 a total weight lost for 2010 was 29 lbs. What was bad look at these figures (lost 67.50 [COLOR="Red"]gain 38.25[COLOR="red"][COLOR="Black"]net lost 29.25 If I could just lose and not gain I could nip this in the bud. My resolutions for 2011 1. spend more time with family and friends 2. exercise 5 times a week 3.lose weight 4. enjoy life 5. go to bed early get up early 6. lose 51 lbs in 2011 thats 4.25 lbs a month by dec 23 weigh 201 7. spend less money on things i dont need 8. go to church more and pray more 9. work harder for my TOPS club 10. [COLOR="DarkOrange"]SPREAD "THE SPARK"valentine challenge i'm in. lose 5 lbs Have a good day!
Last edited by bigmamatexas; 12-29-2010 at 02:43 PM.
Sumu1 the Discovery Body Challenge sounds interesting will go and check it out. Do you think you'll lose on 1800 calories. I could live with that.
still working on getting my calories in check. Going over but way lower then what I was eating.
Need to hit the store for snacking foods, I am a grazer so need some low cal foods around the house. Tried the 3 meals a day and can eat for an army. Takes alot of food to make me full lol. So grazing a little here and there helps some.
I would love to join!! I need to start participating, I'm more of a lurker. :P
Currently I have been on weight watchers for about 3 months and lost 25lb! I have had a little difficulty getting exercise and choosing healthy choices over winter break. I only work weekends so Its been pretty nice relaxing but also a bit boring and with boredom comes the overeating... =(
Goals
*Exercise 3x a week once school begins
*Lose 10-15lbs prior to Valentines Day
*Fit in size 20 jeans (currently size 22! )
Half way through day 3 for me. I have exercised and kept under the last 2 days with no problem. I got some low cal snacks at the store yesterday and I think I had too much of them because I'm approaching calories! Still better than the vending machine though.
Hey there, quick check in for me! 45min run interval done and my eating today has been great. So far i have managed to drain 5lbs of water weight so im working on the last three. Maybe i can be @ 169, my lowest weight, before the first?
Have a great night gals...
Last edited by misspriss78; 12-29-2010 at 08:44 PM.
I'm in! 
& trying to get on track and eat healthy & cook real meals.
I haven't weighed in a while & am so scared lol
Trying to back in the grove almost got my paperwork done for TOPS for the New Year. And at this time i want to wish everyone a 
I did maintain my weight during the christmas holidays. Last weightin at TOPS was dec. 20 at 252 a total weight lost for 2010 was 29 lbs. What was bad look at these figures (lost 67.50 [COLOR="Red"]gain 38.25[COLOR="red"][COLOR="Black"]net lost 29.25 If I could just lose and not gain I could nip this in the bud. My resolutions for 2011 1. spend more time with family and friends 2. exercise 5 times a week 3.lose weight 4. enjoy life 5. go to bed early get up early 6. lose 51 lbs in 2011 thats 4.25 lbs a month by dec 23 weigh 201 7. spend less money on things i dont need 8. go to church more and pray more 9. work harder for my TOPS club 10. [COLOR="DarkOrange"]SPREAD "THE SPARK"valentine challenge i'm in. lose 5 lbs 
Have a good day!
