Today is going to be a weird day because I can really stand to cook. I pulled a boneheaded move and stepped on a rusty nail last night. So I have a hole in my foot, and a pain in my arm from the tetanus booster shot. Plus the antibiotic they put me on seems to have made me not hungry at all.

B. Banana and dry puffed wheat cereal
S. Pretzel's and sugar free jell-o
L. Turkey Sandwich or Turkey Hot dog, and some kind of veggie
S. Yogurt (?)
D. What ever I can make my husband make, probably turkey burgers and veggies

B: didn't eat breakfast today cause i slept til noon... oops! :)
L: chicken salad (home made with lite mayo and dijon mustard) on grilled ww bread, 5 ww crackers, lite LC wedge
S: 94% fat free kettle corn popcorn
D: 1 lf hot dog, 2 ff croissant rolls (made like pigs in a blanket), tomato soup
S: WW ice cream bar if i have enough calories

Tuesday:
Waffles WITHOUT syrup, so I could just eat them while frantically running out the door, late: 180
Snack of 2 servings of lil crunchies: 70
Turkey-tastic creamy shiritaki bowl: 195
Cheeseburger(boca burger on English muffin) with ketchup and mustard: 275

And I guess some snacks, too, since that doesn't add up to much. Usually when that happens I wind up having a quesadilla to round things out. I am not really into snacking except in specific circumstances, which makes things hard. I might have broccoli and cheddar on the side of my burger instead.

Breakfast: 2 eggs scrambled with mushrooms on a whole grain tortilla (270)

Lunch: Almond butter & jam on homemade whole wheat bread, 1/4 cup of hummus with carrot sticks. (575)

Dinner: Whole wheat couscous, Sam Adams Beer, asparagus, Wild Turbot (fish), (575).

1400 calories. A few hundred to spare for some extra veggies.

Tuesday
 

B: Two quaker oats rice cakes and coffee. I was soooo late this morning!
S: Green apple
L: Subway
S: low fat vanilla yogurt! (I found it in the office fridge..yay!)
D: Southwest chicken soup and a salad
S: 1 flour tortilla with 1/8c of lowfat cheddar rolled up...yummm
total calories: 1486

B. Oatmeal
S. Yogurt
L. Turkey Panini with grilled zucchini slices
S. Something crunchy
D. Turkey Burgers (we had chicken sandwiches last night so its not a repeat)
S. Weight Watchers Ice Cream Sandwich

B. Nuts & Soy Yogurt...230
S. Soup......................60
L. Fried Rice...............400
S. Bowl of Fruit...........200
D. Nori Rolls................400
S. Soup......................60

Total.......................1350

B: Special K w/1%milk (173 calories)
S: 10 Almonds, 3 Strawberries (81 Calories)
L: Subway. 6 in. turkey. Lettuce, toms, peppercini's, cucumbers & honey mustard (320 Calories)
S: Rice cake w/laughing cow cheese (70 calories), 5 almonds (35 calories)
D: Chicken pad Thai (380 calories)
S: popcorn (100 calories or lf icecream (120 calories)

B: nutrigrain blueberry waffles, 1% milk
L: turkey chili w/ black beans, baked tortilla shells
D: ww noodles w/ a goat cheese, lf cream cheese and spinach sauce
S: fresh strawberries and chocolate syrup

Total= 1,600 calories

Wednesday
 

B: Mixed berry smoothie and coffee
S:Nada
Lunch: small chef salad from grocery deli, 1tbsp blue cheese dressing, healthy choice beef tips meal
S: apple
D: Garden scramble and two pancakes with sugar free syrup from IHOP-only 430 calories!
total: 1248

I'm so chock full of info today! I HAVE to go grocery shopping and run some serious errands tonight. :carrot:

Breakfast - 1 Slice whole wheat bread, 1 banana and 1 yoghurt
Snack - Handful of almonds and handful of grape tomatoes
Lunch - Grilled Chicken pita from Extreme Pita
Snack - Kashi Granola Bar
Dinner - 1/3 cup whole pasta with 5oz extra lean beef mince with healthy choice bolongnase sauce

Lauren, how long have you been on your diet plan? I'm in awe of anyone that's lost 31 lbs...and we're so close to starting weight. What is your diet plan?

B: English muffin w/2egg whites, 1 C sauteed spinach, 2 oz turkey, laughing cow cheese wedge (270)
S: 10 almonds (69), radishes (15)
L: 1 C 99% ff veg chili w/sauteed spinach (217)
S: Watermelon (46), rice cake w/laughing cow cheese (70)
D: Pork chop, 1/2 C brown rice, green beans (350)
S: popcorn (150), popcicle (35)

Total: 1222

B: 1/2 ww english muffin w/ 1 tbsp lf cream cheese
L: leftover turkey chili w/ black beans and baked tostitos scoops
S: celery and ranch?
D: lean cuisine pizza or smartones salisbury steak?... its ridiculous how bad we need to go grocery shopping...

Total= 1,500 calories

B: Scrambled eggbeaters and 2 strips turkey bacon (141 cals)
L: Boca Turkey Bacon Cheeseburger (omg yum) (211 cals)
S: Apple and Caramel (200 Cals)
D: ??
S: 100 Calorie Popcorn (100 Cals)