B: egg sandwich (tomato eggs cheese and double fiber bread)
L: Fruit salad and 1/2 chicken pesto flatbread
S: fiber one and milk
D: omelette ( eggs reduced fat sausage red pepper onion and spinach)
S: Fiber one bar and peach

B:Oatmeal with dried cranberries, raisins, and almonds
S:Half a turkey sandwich
L: Spicy turkey sausage and bean soup with toast
S: Prunes (love them)
D: Steak, Corn on the Cob, Peas, Whole wheat bread
S: Weight Watchers Giant Chocolate Cookie Crunch Ice Cream Bar

B: Yogurt and 11 almonds
S: Banana
L: Pho' soup
S: Rice cake w/laughing cow cheese
D: Turkey sausage dog on 40 Cal bread, butternet squash fries, green beans
S: popsicle or popcorn. We'll see :o)

B: cup of coffee w/ a little 1/2 &1/2 and sugar and a 100 cal pack banana muffins
L: leftovers from last night, 1/2 piece parmesan chicken and 1/2 serving of garlic mashed potatoes (all made by me from scratch w/ lf ingredients)
S: english muffin w/ spaghetti sauce and lf cheese made like 2 mini pizzas
D: smart ones frozen dinner (i dont cook for myself much when the dbf goes back to work)
S: fresh strawberries and lf cool whip

Total= 1,400 calories (today is one of my lower cal days as i am doing calorie cycling and so far so good!)

B: 2 cups of coffee w/ sweet n low and light creamer, fiber one bar
L: Healthy Choice Steamers General Tso's
S: YUMMY Banana Strawberry smoothie that I made
D: grilled Chicken Breast and asparagas

B: oatmeal
S: popcorn
L: 4oz marinated chicken, 1/2 cup brown rice, 2 servings broccoli & carrots
D: 2oz pasta with olive oil, garlic, spinach, and mushrooms
S: nutrigrain bar?

B: Fibre Cereal with sultanas and low fat yoghurt
S: Mandarin
L: Brocolli, Tofu and pumpkin in sesame sauce
S: Lemon Meringe Yoghurt w/ Frozen Blueberries
D: Chicken and bean Chilli

B: 1 Cup Multigrain Cheerios & 1/2 Cup Skim Milk, and Apple
S: Low Fat Cottage Cheese Pack and Grapes
L: Turkey Wrap (Low Sodium Turkey, Lettuce, Tomato, Whole Wheat Wrap)
and 1/2 Banana
S: 5 Whole Wheat Ritz Crackers & Laughing Cow Wedge
D: Eggbeater Casserole (Original Eggbeaters, Broccoli, Carrots, Squash, Zucchini, Tomato)
S: 1/2 Slice Angel Food Cake, 5 Strawberres, 2 tbsp FF Cool Whip

B: homemade banana bread w/ 1/2 tbsp lite butter and cup of coffee
S: 1/2 flatout wrap w/ turkey, lettuce, and 1/2 LC wedge, 5 wheat crackers w/ the other 1/2 of the LC, and 1/2 an apple
L: english muffin mini pizzas w/ sauteed spinach, onions, red fat goat cheese, and grilled chicken
D: 2 lf hot dogs on a piece of whole wheat bread w/ turkey chili and black beans, a little WW shred cheese and chopped onion
S: 5 fresh strawberries w/ 2 tbsp lite cool whip

Total= 1,750 calories (a higher calorie day in my calorie cycling)

B: Special K w/1% milk
S: 11 almonds
L: Black bean salad made w/corn, tomatoes, cilantro, olives and a homemade cucumber/yogurt dressing, morning star pizza burger on a rice cake.
S: Yogurt
D: Steak, brown rice, green beans

B: Sugar free oatmeal
S: Apple
L: Subway 6 inch turkey, yogurt
D: I don't know....I want chinese. HELP!
So far=601 calories

Greek salad with feta cheese and kalmata olives and cherry tomatoes! Mmmm

B. Oatmeal with Mixed Berries
S. Pretzels, I had a craving, and kept it in calories
L. Lean Cuisine, its fridge clean out day so cooking isnt really an option
S. Lean Gourmet pizza snacks, no snacky type food left
D. uhhhh... we will have to figure that out

I hate fridge clean out day, but I love monthly grocery shopping day tomorrow. So its a fair trade.

Today I had......
Breakfast: 1/2 cup oatmeal with tsp brown sugar
Snack: yogurt (key lime)
Lunch: 1/2 of a flatbread pizza from Uno's (1.5 serving size) and an apple
Dinner: Salad with 10 y/o balsamic vinegar and other 1/2 pizza
Snack/dessert: fat free chocolate pudding.

Calories: 1327 Fat: 33.7 Sat fat: 11.2

58% carbs, 25% fat, 17% protein

I have been wanting pizza for the last week so it is a treat day for me. I will be more balanced tomorrow.

b: ww english muffin with natural peanut butter, raspberries
l: toasted smoked turkey sandwich with a little lf grated cheddar, cherries
s: light popcorn
d: sauteed spinach, turkey chili with lf sour cream