B: ww english muffin w/egg beaters, slice of deli ham and 1/2 slice of 2% cheese
S: 11 almonds
L: Salmon w/1/4 C brown rice
S: Rice cake w/laughing cow cheese
D: Not sure yet...probably a morningstar burger on ww dinner roll

Today...
 

B:Mixed berry smoothie-105 cals & two slices of turkey-50 cals
S:Chocolate peanut butter rice cake-60 cals
L: Mixed salad with 1 packet albacore tuna, 2 servings roasted potato and herb soup-438 calories
S: small orange-40
S: small apple
D: not sure. thinking whole wheat pasta and veggie marinara.....
:carrot:

B: cup coffee w/ sugar and 1% milk and 100 cal pack banana muffins
L: chicken salad (home made with lite mayo and dijon mustard) on whole wheat bread with spinach leaves and onion, 5 wheat crackers, 1 LC wedge
S: not sure yet maybe some celery or an apple w/ peanut butter
D: taco salad w/ sour cream, no shell or refried beans (we usually go eat mexican on friday nights and this is my go-to meal)

Total= 1,400 calories

B: 1c unsweetened shredded wheat, 1c unsweetened vanilla almond milk, 2T raisins and decaf coffee--black
S: Banana
L: 1/2c brown rice, 2 medium eggs scrambled in 1t oil, and chopped green chile
S: I brought 1oz of walnuts, but didn't eat them
D: 1 chicken leg cooked on the bbq, 1c stir-fried broccoli, 1/2c mashed potatoes, and 5oz of white wine

Without the walnuts it comes to 1208 calories. I'm going out to a show tonight, so I might get some edamame as an appetizer when we go out afterwards.

B. Pancakes
Snacks were on the road: Yogurt, nuts, special k bar (not all at once)
L. Subway
D. Stuffed chicken breasts we found out of town, low in calories, sprouted grain pasta, corn

Today:
B: 2 cups coffee, 1 slice nature grain toast, 2 small brown eggs scrambled with 1/2 roma tomato and 3 mushrooms
S: ? It's saturday, I'll probably be cleaning...
L: Leftover shredded chicken tacos in 7 grain tortillas
S: strawberries and lowfat vanilla yogurt
D:Subway

B: Fiber one Ceral w/ 1% milk
S: Rice cake w/ 1/2 mashed up banana and 1 Tbs peanut butter
L: Whole grain wrap w/ ham, lf cheese, tomatoes and lettuce
S: we'll see..not sure...
D: it's cookoff night w/ my hubby and a few of his friends. Tonight it's hot sandwiches..so we'll see how good I can be.

B: 2 mashed potato cakes (1/4c of mashed potatoes cooked in 1t of bacon grease each), 2 poached eggs and coffee
L: I'm not sure, but I'll probably make a salad and shred leftover chicken on it
D: I'm going to a Birthday party, so I'm just going to try to make good choices

I don't typically snack on the weekends as much and I ate breakfast late today. I should do okay at the party. I'm doing the no sugar, no flour thing along with counting calories. I find it makes it easier to decide what to eat and I don't have as many carb cravings. The only bad thing is that I'm well aware that corn chips have neither flour or sugar in them. Lol.

B. Oatmeal and English Muffin
L. Chicken tacos at a friends house (we were picking up our new goats)
D. Turkey burgers
S. Ice Cream Bar

B: 1/2 english muffin w/ 1 egg scrambled and a little WW cheese on top, 2 oz oj
S: banana
L : english muffin mini pizzas w/ lf cheese and pepperoni
D: my mom cooks on sunday nights and tonight she is making chicken fried steak and mashed potatoes. yikes. im just going to try to eat a small portion i think or maybe i'll bring a smartones...

Today has been a weird day so I haven't eaten enough cals yet...PB here I come LOL

B: Fiber One Banana Choc Chip Muffin/53 Cal Latte
S: 53 Cal Latte
L: SB Cinn Raisin Bar/100 Cal Pack Cocoa Roasted Almonds
D: Zucchini "Lasagna" Bake (Zucchini, mushrooms, Boca Crumbles, Spag. Sauce, and Mozz Cheese)/Carrots

Monday
 

B: sugar free oatmeal & coffee
S: apple
L: Grilled chicken salad
S: peach and lowfat yogurt
D: stir fry (yuuummmm), 3/4 cup of rice
S: popcorn..

:carrot:

B: Fiber one w/1% milk
S: Almonds
L: 6 in subway turkey on 9 grain wheat w/lettuce,toms, cucs, peppercini's and honey mustard.
S: rice cake w/laughing cow cheese
D: Chicken breast on whole grain bun w/lettuce, tom's, jalepeno's and lf cheese.

Have to go grocery shopping...
B: Veggie Soup
S: Soy yogurt.
L: Tomato, spinach, bbq & veggie patty sandwich.
S: Bowl of fruit.
D: Avocado & mushroom soup with angel hair noodles in vegetable stock.

B- Atkins granola bar and an Apple
L - English Muffin Pizza, Sugar Free Jello Pudding
S - 100 calorie pack Kettle Corn
D - Boca Burger and baked tortilla chips
S - Fruit Popsicle