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244,567 - 30 min treadmill = 244,537
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244,537 - 20 = 244,517
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Morning Blueteam...
body pump class= 50 (forgot to post it yesterday) eliptical machine= 40 bike = 20 weights= 60 244,517 - 170= 244,347 |
Spent an hour on the treadmill with weights while watching TBL!
244,347-60= 244,287 |
244,287-80=244,207
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244,207-50(power class) = 244,157
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244,157- 50 =244, 107
Water exercise |
only made it to the gym once this week, which was 60 minutes of exercise. 249,940 miles left to go
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Okay...Shay's remainder (244107) minus Miss 1982's 60 minutes = 244047 minus my 60 minutes of sweat = 243987
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WATP - fast firming 30 min + Walk and Kick 30 min
243987-60=243927 |
60 min. on the precore
243927-60= 243867 |
243,867 - 43 (walking) = 243,824
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243,824 - 45 minutes of walk/running on treadmill = 243, 779
Cheers, Ginger |
243,779 - 22 minutes on stairclimber - 20 minutes of heavy upper chest lifting = 243,737
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243,737 minus 1 hr 45 minutes of weight lifting last nite during TBL = 243,632
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