243 632 - 60 minutes aquafitness = 243 572

243 572 - 60 minutes Weights & Elliptical = 243 512

65-bike & 100-walking

243 512-165= 243347

I haven't posted my exercist at all this week so i'm going to post all my minutes that I have journaled that I did this week. Since my weigh in day is Saturday My week goes from Saturday to Saturday.

243,347 - Saturday 1/12/08 - 75 min (60 min cardio, 15 min arms and abs) = 243,272

243,272 - Sunday 1/13/08 - 45 min ( 30 min WYF DVD and 15 min arms and abs) = 243,227

243,227 - Monday 1/14/08 - 105 minutes ( 90 min shoveling, 15 min abs and arms) = 243,122

243,122 - Tuesday 1/15/08 - 120 min (GYM - 90 min cardio , 30 min weights bi's, tri's chest and thighs, 100 abs) = 243,002

243,002 - Wednesday 1/16/08 - 50 min - (45 min cardio and abs) = 242,952


So the final count of miles is 242,952

242,952- 40 =242, 912
aerobics

75 minutes walking
242, 912 - 75 = 242,837

30 minutes elliptical

242,837 - 30 = 242,807

60 minutes kickboxing class

242,807-60= 242,747

60 min. walk/jog intervals

242,747 - 60 = 242,687

242,687-65=242,622

Fitness VHS/DVD
Tear it Up- Slim Series (65 min)

242,622 - 55 = 242,567

242,567 - 55 = 242,512

242,512-45 minutes on treadmill=242,467

Adding in my 90 minutes of aqua fit + 10 minutes of weights

242,377 - 100 = 242,277

-Yello.