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45 minutes step aerobics
19 minutes Ballet Strength 20 minutes 101010 Fat Burner 6 minute cool down walk TOTAL = 90 minutes 245,855 - 90 = 245,765 |
20 minutes weights/toning
60 minutes treadmill 245,765-80=245,685 |
30 minutes of upperbody dynaband exercises and 10 minutes of jogging in place
245,685-40= 245,645 |
Bike & walking
245,645-144= 245501 |
Walking - Sunday and Today
245,501 - 390 =245,111 |
70 minute Zumba class for me tonight.
The group total is now 245,111 - 70 = 245,041 |
245,041-85=244,956
Fitness VHS/DVD Jan 15-Quick Fix Tight Abs Workout (20 min),Kari Anderson Fitness Formula (30 min), Keli Roberts - Ultimate Step (35 Min) total 85 Min |
244,956-25=244,931
Did 25 minutes more of walking for a total of 75 minutes...already added the other earlier. |
These are from Monday till now......Great job Everyone!
244,931-67=244,864 |
40 minute treadmill and bike followed by 15 minute walk up to local shops.
244 864 - 55 = 244 809 |
249963 - 32 minutes Step = 249931
|
249931= 249901
I was able to do 30 minutes on the treadmill |
ALL,
Please make sure you are aware that this is for all of us. you are not trying to personally make 250,000 miles on your own (or if you are good for you). We got offline again, so I have picked up the numbers from mumtoliam, which look like the last correct numbers and corrected from there. 244 809 -32 caitbeans -30 godsgirlnmo -145 (me from last night) Present running total of 244,602 |
15 minutes WATP
244,602-15=244587 |
20 minutes on the elliptical
244587-20=244567 |
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