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OMG! Amazon is FAST! I got my Kathy Smith Lift Weights to Lose Weight 2 & DWTS-Cardio Dance today! I am so excited! I'm gonna do them both @ 4 pm!!!!! YAY ME!!!!!
:lifter: :dancer: |
Candle - that is good that your doctor is finally giving you the medication you need. I know they tend to hang back on giving out medicines any more so I hope this one works for you. You are already losing so much! How are you liking this sunny Virginia weather? :sunny:
Diva - do an extra 30 mins for me won't you? :p I have class tonight and can't exercise so maybe you can fit it in? :hug: Everyone! - I looked at the weigh in charts i have and we really need to step it up next week or the red team is going to spank us! I promise I'm going to get the exercise challenge moving tomorrow... I just have alot of catching up I have to do today. Remember: Even if you trip fall and bruise your knee your leg still works. Think of this like you think of your diet. If you trip and fall at one meal, the day is not over. Readjust and re-evaluate your day so it doesn't hurt you! |
Sure thang! What's extra 30 minutes tacked on to my hour and 1/2? hehe!
I am def steeping it up gf! I wanna do well this time around! We are getting a Pool this weekend and I don't wanna be all embarrassed all summer long, much less on our vaction in July. I am getting back to 1200 to 1500 calories a day, 5 day's a week of working out, Active weekends, and 60 to 80 oz's of H2O a day!!!:D |
Chellez....my plan it to let Bob know Im here for him as a friend at first...build a trusting healty realtionship...then POUNCE!!!! Bob....*sigh* whats a straight girl to do with you...whats that you want me to do more squats?? ok..stand beside me though..make sure Im doing them right...:devil: DID I JUST SAY THAT??? yes yes I did...such a sinner
I'll take what I can get :) |
morning all...
i'm up 0.4 today... which isn't bad considering its my TOM. oh well... water water water... maybe that'll help. speaking of which... are we gonna do a water challenge??? we talked about it... but nothing has come of it.. ok i have to ask... who is this Bob guy you guys are talking about?? by the way.. i never watched the biggest loser show *gasp* lol |
Evening all :wave:
Just got a minute to pop in and give a :grouphug: and some :high:'s I think we've had a good first week. My WW meeting was great today and I had my weigh in which I'm down 2.4 lbs, which is good considering my TOM came this morning. I wasn't expecting a loss at all. I'm really digging this program!!! I know this is something I can do the rest of my life and be happy with. :yay: Today for exercise I walked with my son to school, so roundtrip it was 2miles and then I mowed the front and backyard, which took an hour. So I feel good, Mondays are my 'day off' from working out. Candle :hug: Good to see you and WTG on your weight loss this week!!! What kind of puppy are you getting? Well I better get going on dinner. Have a great evening. I'll try to check in later. :) |
My weight was back down to my original weigh in weight so it wasn't a true gain I guess.
I've had a fabulous Monday so far...got up at 6:15 and did my short t-tapp workout and then went on a walk/run outside! It was only 35 minutes total, but hey- it's a start! And I've been a chicken about the whole outside thing, but I was hot and it was a beautiful morning. There were a few people out - walking dogs, going to work. Guess I'll have to go out even earlier if I don't want to see people, lol. I've also done great with my water today- I've lost track of how much I've had. My older boys (9 and 6) have soccer tonight and I'm debating about going and doing more walk/running around the track (they play on a field inside a track- so convenient!)-- but my DH might be going tonight. We have 2 younger ones and it's 2 hours so too long for them so one of us needs to stay home. Since he hasn't exercised yet he may want to go. Anyway- feels good to be "back at it"-- 6:00 am is so early though! lol. I'm dragging a little. At least I shouldn't have trouble falling asleep :) Gonna do it this time! |
Well, I did my workouts and now I can't move, LOL!
Trimming shrubs or trees, manual cutter 20 minutes DWTS-Cardio Dance- Cha-Cha, Samba, Paso Doble, and The Jive. 1 Hour Lifting Weights to lose Weight 2(Kathy Smith)- 45 minutes Still working on the water and the calorie intake is right on as well. ;) |
Hey Ladies! I'm in class right now so I'll be brief...
You are doing so well! I'm still missing a few people but its ok.... we are stepping it up in the right direction. Michelle... this is our beloved bob... http://www.trainerbob.tv/images/BioMain.jpg |
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Diva - good on you to do BOTH the DVD's - that is one big workout!
How would you rate the DVD's?? Does anyone have or do the Jillian Michaels workout(s)? |
WOOHOO I made it thru tonight withput snacking. i had oatmeal just before 7 and now it is 10 and i am going to bed cause my belly is sayin "FEED ME" and my head is saying NO,NO,NO. I am going with my head goodnight
HEY GIRLS LET'S KICK SOME ***!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! |
Hello Blue Team!
chellez-I finally figured out how to edit my weight in the sticky. Duh... looks like everyone is doing great. I guess I did OK for eating the 1st day of a new challenge week. I am feeling like a need something sweet right now. I guess I will go for a no fat fudge bar with only 80cals. Tomorrow I hope to hit the gym-I skipped today because I went from work to a baseball game and just got home and ate a light dinner at 7:30pm. I am also slacking in the H2O dept. I love water too. I guess I just need to have it with me all day and then I know I would drink it. Well, this certainly sounds like a fun group. I am looking forward to getting to know all of you. Good luck this week and we'll chat soon! Lisa |
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GF, Let me tell ya, I am sooo feeling it right now too! LOL! But that's a good thing. I feel like the Kathy Smith one is a little too advanced for me, but I am going to stick with it 3 times a week in addition to my cardio. The DWTS was fun, but I couldn't get the top half of my body to cooperate, LOL! So for now I am concentrating on the steps. It was lost of fun and I was definatly sweating. I'll prolly do this once a week just to keep variety in my workouts. I've never done a Julian Michaels workout, but I bet it's a good one! |
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