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With my achey muscles I'm going to work on the water challenge now...
Alisa - its not that I want to replace them, I know babygrant has school but i just didnt know if anyone else had seen her or jennylou around the boards. |
Afternoon teammates!
It's a beautiful sunny day here in Toronto. I dropped my 2 year old off at preschool this morning and took my 8 month old for an hour and a half power walk. I LOVE SPRING!! TINA - you have the right attitude. Don't let your bad days get the best of you! CHELLEZ - :getwell: I hope you get better soon! Being sick is no fun - its been circulating around our family for the last month and a half. I almost got it again this week but I kept working out to "sweat it out" Seemed to have worked! But if you are too far gone - sleep is the best cure! ALISA: TOM is the WORST! But the benefit comes with the post-TOM loss! Have fun tonight at your daughters event. Eveyone else -keep on truckin! We are going to win this week!! :coach: Water for thought: if you get the urge to cheat, grab a glass of water go on your computer and post us a message- wait it out for 15 minutes. Then if you really must, go have a smaller portion of what you were originally going to eat. Sometimes this works for me if I distract myself |
U need vacation spots. i want to go to Hawaii and how about stooping by to visit the troops!
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Hello, Slim Lovelies!
Happy Thursday, another long week. I had some great exercise this week, ate fish 4x, even at a business dinner last night, with steamed zucchini. You are inspiring me! Tonight is my Friday night, since I work 4-10's. Tomorrow is full of errands and tasks, and of course....SWEAT!!! I think I'll go to the gym and walk the girls. Sunday is a 5K. My plan is to shuffle-jog most of it. Ibuprofen is my friend. Happy happy to be here. choosie. |
Good Morning Everyone
Our house is under renovations right now so time at the computer is a bit limited or near impossible depending on which part of the house is taped up! Just wanted to say congrats to everyone on doing such a good job on the scales, with the exercise and staying in such a positive frame of mind! Everyone wins in this challenge as we all lose weight and gain health! I had an unexpected 4 lb gain on Wednesday which must have been mainly water but it was gone again today and I lost what showed up suddenly plus a bit. Will be weighing in on Monday as I'm down to 2 weigh ins a week. I also got another food exchange added back into my plan as I'm on the stabiliation now so get an extra dairy serving a day.. look out Starbucks.. I'm coming! Hope you all enjoy your TGIF and that you all get the weather that is headed for Toronto right now. I plan to have those kids outside every second of the day! |
Happy Friday ladies! Well I got back on it yesterday and ate good and got in a fantastic workout! Today I have cleaning to do and laundry to get done because tommorow I won't be home.....it's all day date day tommorow!!! HOORAY!!! Well good luck this weekend ladies!
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Wow Tina.. move that ticker! Great job so far!!!
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Good Morning Ladies :wave:
Got in my workout this morning. It was a light one, did 10 minutes of a 10 minute solution burning carbs, and did ab work with Leslie from her you can do Abs dvd. I went last night and bought a bigger stability ball, the biggest one I could find. :lol: So now when I do TBL2 Bob's bootcamp, I'll be more comfortable too. Don't have much going on this weekend, soccer game tomorrow and then the oldest will be gone to a birthday party sleepover. I guess those are the "thing" this year as this is his 3rd one. I plan on working in my side and backyard gardens this weekend, sometime. And sunday we're going out for MIL's birthday lunch/dinner at Macaroni Grill. So I need to look up their menu and see how I can work it point wise. Tina :yay: Happy Anniversary!! :yay: Have a wonderful day out tomorrow!! Well I better get a moving,n got some errands to run. My youngest(3rd grader) has a musical show this afternoon, let me tell ya he's sooooo thrilled. :lol3: He does not like to sing and I think he mentioned he has to square dance, so it'll be interesting. ;) Have a fantabulous Friday everyone!! :cheers: |
Happy Friday everyone!!
Well, last night I got my workout in late...I was so tired all day and busy and still hadn't worked out after dinner, but bucked it up and got a half hour in. Then I went to a Grey's Anatomy party and ate yummy food, but ate pretty light all day so I could and will have another light day today (and good workout!) No plans for the weekend- it's supposed to be a bit rainy here so perhaps I'll do some deep cleaning/organizing closets etc. I wanted to go to the river bottom with the family for a good walk so I hope it warms up a bit! Have a good one! |
Good morning everyone. had a strange day yesterday. Didn't really get done what I wanted. The future hubby gave his 2 week notice after 4 yrs there and was all freaked and I had to be his rock yesterday, which meant backburnering my needs. So I didn't get any exercise in and as well as I did ALL day with the calories, I gave in to brownies right before bed....I needed love too! LOL! Brownies LOVE my hips...
Anywho, got a busy day today and I am finally going to get my hair did, so maybe this evening I can at least walk a couple-few miles... Gonna try hard to stay OP too! Have a wunnerful Friday & weekend girls!!!! Love & kisses from me. :hug: Happy Cinco De mayo! <--------Spelling? |
:yay: I finally figured out the water challenge!
I have to finish up the files in the office since my boss finally got around to looking at the files for invoicing so I will have the water challenge up tonight! Be back later ladies! ;) |
Im just checking in Ladies but I have to scoot off to get kiddo ready for an overnight with the girl scouts..
had a good day.... lots of water...OP w food.... Im going to try to get some light workout in later tonight...im trying to stay moving w/o over doing it since its TOM for me right now.. i dont want to fall into bad habits.. have a wonderful weekend ladies and fingers crossed for everyone at weight in that this week BLUE TEAM WINS!!!!!!! |
Ok ladies! The water challenge is up.... so get to drinking! :D
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I made a chocolate cake today and do not feel guilty cause the cake (with out icing) is 113 cals for 1/12 of cake and the hubby loved it said it was one og the best ones I have made! Oh yeah with Betty Crocker french vanilla frosting it came under 300 cals.
chellez I needed to see your "pain is weekness leaving the body" in your sig today I upped my weights yesterday and I am sure feeling it today! |
Well normally I weigh in on Mondays but I hopped on the scale this morning and decided I should weigh in today :) its TOM right now and I havent strayed too far from my eating plan....but somehow I am down 1 lb this week.... so I decided before my body plays a trick on me and I wake up monday and Im up 4 lbs.... I'll just take my weight today ....so YEAH a loss :)
have a great weekend ladies oh and by the way starting at 9:30 central time they are showing a biggest loser marathon on the style network.... just an FYI keep on truckin ladies we're lookin good!!! |
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