Our other thread reached 500 posts. Time for a new one!
My today
B chocolate coffee spinach smoothie
L veggie omelet
S chocolate/zucchini "brownie" muffins
D steak & mock potato salad (made with cauli instead of potatoes)
W1 P1 D1 Friday Jan 2, 2015 Early Morning: Coffee with 1 oz 2% milk Brekkie: Mocha Frappuccino Lunch: 2 Cups Orange Ginger Soup, 1 Packet WLS Cheddar Cheese Crisps, Ginger Tea with 7 drops stevia, Ice Water Supper: Baked Lemon Greek Chicken, 1 Cup Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 1 Mini Small Tomato Snack: Mock Wine
W1 P1 D2 Saturday Jan 3, 2015 Brekkie: Mocha Frappuccino Lunch: Greek Salad with 1 oz Feta Cheese, Olive Oil, Lemon and Mint Dressing, 1/2 bag tasty bites pizza flavor Crisps, Raspberry Tea with 7 drops stevia, Ice Water Supper: Peanut Butter Stir Fry made with 8 ounces boneless skinless chicken breast, 1 cup or bell pepper, onion and celery, and Peanut Butter Sauce, 1/2 Cup Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 1/2 Cup Roasted Green Beans Snack: Coffee
W1 P1 D3 Sunday Jan 4, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: Sea Salted Squash Chips, IP Chili, Raspberry Tea with 7 drops stevia, Ice Water Supper: Roasted Coco-Curry Cauli-Poppers and Southwest Chicken Nuggets, 1/4 Serving Ideal Protein Raspberry Jelly Snack: 1/4 Serving Ideal Protein Raspberry Jelly
W1 P1 D4 Monday Jan 5, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Orange Ginger Soup, 1 Chocolate Power Crunch Bar, Ice Water Supper: Sautéed Shrimp With Coconut Oil, Ginger and Coriander, 2 Cups Sautéed Cabbage, Ice Water Snack: 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link
W1 P1 D5 Tuesday Jan 6, 2015 Brekkie: Chocolate Covered Cherry Protein Shake Lunch: 2 Cups Steamed Broccoli and Roasted Red Peppers with fresh Lemon Juice, IP Chicken Noodle Soup with 2 ounces diced lemon chicken, Ice Water Supper: Baked Curry Chicken Nuggets, Kale Chips, Ice Water Snack: 1 hard boiled egg (white only) and 1 English Chipolata Sausage Link
W1 P1 D6 Wednesday Jan 7, 2015 WEIGH IN DAY: Starting Weight: 258.7, Current Weight: 248.5-10.2 pounds week 1 Early Morning: Coffee with 1 oz 2% milk Brekkie: Mocha Frappuccino Lunch: Greek Salad with 1 oz Feta Cheese, Olive Oil, Lemon and Mint Dressing, 1 HealthSmart Caramel Crunch Bar, Peppermint Tea with 7 drops stevia, Ice Water Supper: Leftover Coconut Curry Chicken, 2 Cups Delicata Squash with 1 tbsp Torani Sugar Free Brown Sugar Syrup, 2 english chipolata sausages Snack: Mock Wine
Last edited by rainbowsmiles; 01-14-2015 at 09:28 AM.
B: WLS veggie omelet with 1 cup added mushrooms
L: Spinach, cuke and red bell pepper salad, Proti thin chocolate soy snacks
D: Chicken garam masala with cauli rice and zucchini
S: Cocomint creme pudding
I tried the Quest chips last night...the flavor and texture were great...but my stomach did NOT feel good for a while afterward. Will have to give them one more try, might have been an off night for my digestion, but man that was bothersome!
B: IP double chocolate brownie
L: IP BBQ soy nuts, 2 cups romaine, 1/2 cup red bell pepper, 1/4 cup broccoli, oil & vinegar
D: 6 oz chicken drumsticks, 2 cups steamed broccoli
S: IP premade chocolate pudding
B: Coco Protein Shake (Pina Colada)
L: cukes, celery and red bell peppers and cauliflower soup, Quest Chips Salt and Vinegar (blech. My lest favorite flavor, but I should probably eat them up)
D: Riff on Big Mac in a bowl (w/o the Walden Farms 1K Island dressing because that is not to my liking); mushrooms and asparagus
S: TBD
B: Coffee with splash of EAS RTD chocolate shake, Pure Protein Chocolate Deluxe Bar
L: Roasted shrimp and broccoli, salad with baby spinach and cucumbers
S: EAS RTD Chocolate shake with spinach
D: Protidiet Chicken noodle soup
B: IP Herb and Cheese Omelet w/ veggies
L: IP Chicken patty w/ veggies
D: Chicken breast stirfry with veggies and fat/calorie/carb free soy sauce
S: IP Vanilla and Caramel protein bar
Hi IPers, I'm back for my 2nd go around on IP. Last winter I lost ~17 lbs in preparation for my August wedding. I never completely hit goal and with all of the last minute prep and craziness my IP ways fell by the wayside.
Fast track to now, I'm at a higher weight than I was when starting IP last year! Finally ready to complete IP and phase off properly to hit and stay at goal.
B: PD plain pancake, WF syrup, coffee
L: PT vanilla rice crispy treat, salad with romaine, cucumbers, red peppers, WF balsamic
D: 6oz broiled salmon, 2 cup roasted broccoli with EVOO
S: PT chocolate mint pudding
B: apple oatmeal (wow the oatmeals were a welcomed addition in the IP fold!)
L: chopped fennel
D: ground turkey lettuce wraps (spiced with chili, cumin, garlic) add fresh onion and cilantro and hot sauce
S: hot chocolate drink
B - orange drink, coffee with 1oz milk
L - vanilla pudding, cuke salad and roasted zuchinni
D - shrimp with ratatioulle (zukes, mushrooms, peppers, tomatoes & garlic)
S - blue-cran-Pom drink
Phase 1 Week 1 Day 5 5 packets a day (My Coach uses IP and Healthwise Products)
B: Healthwise Peaches and Cream oatmeal (didn't love it glad I only have one pack left)
S: Healthwise Chocolate Drink
L: Healthwise Cream of chicken soup with sautéed celery and green peppers added
S: Healthwise strawberry banana shake
D: Baked salmon with tamari "stir fried" broccoli, garlic, and cauliflower
S: IP caramel pudding (ready made)
Ideal Protein CHOCOLATE-COVERED CHERRY MALT - Perfect for anytime you crave chocolate covered cherries. 1 IP Dark Chocolate Pudding, 1 tsp. IP Cherry Gelatin Mix (dry), 8 oz. ice cold water, a handful of ice. Blend well in a Ninja or other pro blender - this is what makes it tasted like ice cream.
or
alternative:
1 scoop chocolate protein powder you choice like jay robb, quest etc.
1 tbsp torani sugar free black cherry syrup
ice and water to blend
Thanks Rainbow Never thought of using the gelatin, and what a great way to use it up!
P1 W20 D2
B: ChocoLite Protein - French Vanilla
L: 2 egg Spanish omelet with 2c mixed collard/mustard/turnip greens +EVOO
D: Butterfly pork loin boneless chops with 2c broccoli
S: ChocoLite Protein - Peanut Butter
What Are You Eating Today IPeeps?
, so using broth a lot.
Never thought of using the gelatin, and what a great way to use it up!