Wow this is exciting. I NEVER thought I would be able to post on an EXERCISE thread. Will wonders never cease.
BARB G and other posters in other forums inspired me to order the Oxycise tapes. And MEG inspired me to start Exercising. I have been doing Oxycise the last couple of days (too soon to tell anything yet).
I admit I am more than a bit SKEPTICAL at this point about OXYCISE
but what the H--L
I am starting with Level One Easy Does It (judging by some of the folks in the tape --it is me and seniors in their high 90's mostly -also a pregnant lady). One of the ladies is 92 yrs old and she talks about how she has less of a turkey waddle under her chin now!! But since I have not exercised in so long and so I had to start it slowly. Some of those folks in their 90's have spunk!
I am not quite sure if I have the breathing down pat or if I am breathing in and out deeply enough. I will measure in about 2 weeks and let you know.
Some days I just do the 30 reps of the deep breathing without doing the actual stretches/exercises don't know if that is OK or not, Maybe BARB G will let me know if that counts or not. Thanks, Pookie
Has anyone on this forum had good luck with Oxycise?
P.S. I am having surgery in a few months so trying to lose weight first to make surgery go easier.
exercisers!
