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03-26-2004, 07:42 AM
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#121
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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50 minutes of walking yesterday
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03-26-2004, 08:52 AM
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#122
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Hot Stuff
Join Date: Jul 2000
Location: Ontario, Canada
Posts: 1,166
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I overdid the crunches yesterday. I did 200 and I HURT today!
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03-27-2004, 02:34 AM
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#123
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Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
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Friday
1 Hour Tennis.
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03-27-2004, 08:52 AM
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#124
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living, breathing, moving
Join Date: Sep 2003
Location: Ohio
Posts: 1,018
S/C/G: 230/170/135
Height: 5*5ish
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wildfire, dontcha just love the yaya sisters?
well i took a day of rest yesterday. and didn't even pig out. but i am back in full force today
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03-27-2004, 08:52 AM
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#125
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Bewitchin' in the kitchen
Thread Starter
Join Date: Feb 2002
Location: Canada
Posts: 11,506
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Friday -walking
Saturday- 30 minutes of pilates followed by 20 minutes of a handweight lifting routine
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03-27-2004, 01:20 PM
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#126
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For my HEALTH...
Join Date: Oct 2003
Posts: 530
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I worked my way up to 32 1/2 minutes on my GAZELLE.
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03-27-2004, 04:55 PM
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#127
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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Way to go, girls!!
30 minutes on elliptical
30 minutes on bike
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03-27-2004, 05:07 PM
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#128
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Senior Member
Join Date: Jan 2004
Posts: 549
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Hi there! Saturday, and everybody's playing!
20 min. elliptical, 30 minutes weights, 20 min. treadmill with a 14 min. jogging mile. Trying not to remember I used to do an 8 min. run easily. * sigh * OTOH, DH came out with me, did wieghts and elliptical. We'll get that pot off him yet!
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03-27-2004, 05:12 PM
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#129
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living, breathing, moving
Join Date: Sep 2003
Location: Ohio
Posts: 1,018
S/C/G: 230/170/135
Height: 5*5ish
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who?s playing? not me these beers are 12 oz apiece. repeated lifting come on major ab work ging on here.
OOPS did i post in the exercise thread, i was on the drinks thread. musta wondered over on my way to the bathroom.
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03-27-2004, 08:03 PM
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#130
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Senior Member
Join Date: Jan 2004
Posts: 549
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I'm right behind you on that, Heather-- there's a nice Cabernet with my name on it in the kitchen. Steak, potato, veggie, etc. Saturday night is "treat meal" night.
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03-28-2004, 08:38 AM
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#131
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living, breathing, moving
Join Date: Sep 2003
Location: Ohio
Posts: 1,018
S/C/G: 230/170/135
Height: 5*5ish
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well play day is over. back to business for me. WATP total 6 miles today.
my goal for the week is 34 miles. let's see how i do.
I also need to find something that targets my belly. what does everyone else do? should i just stick with regular crunches? for some reason all my weight is in my boob/belly area.
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03-28-2004, 12:44 PM
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#132
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Senior Member
Join Date: Jan 2004
Posts: 549
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I do most ab work in the pool. I can "get at" all the different muscles better, and still support my neck-- strain there gives me a migraine. Which, by rights, I ought to have today, since I drank an entire bottle of Oregon cabernet last night. Maybe dry wines are better than Pinot Noir?
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03-28-2004, 02:06 PM
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#133
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Pending Email Confirmation
Join Date: Apr 2003
Posts: 1,711
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First time in months. I did my walk away the pounds morning mile video and some stretching/toning after. I'm already sore. Maybe if i did it more often... hmm..
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03-28-2004, 03:19 PM
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#134
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Rattie Lover
Join Date: Aug 2003
Location: Southwestern Arizona (Cactus World)
Posts: 2,824
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Saturday
3 Hours Almost Non-Stop Bowling. Ohhh my fingers!!
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03-29-2004, 10:04 PM
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#135
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Senior Member
Join Date: Apr 2002
Location: Canada
Posts: 15,006
Height: 5'-2"
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- 2 hour walk
- 1 hour weight workout
- 90 minutes yoga
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