I own a digital scale and I think those are the most accurate, so I'd invest in one of those. They are pretty reasonable at Target or Walmart.

I too own a digital scale. It's made by Weight Watchers and always matches my Dr's. It only cost me a little over $20.

We just bought a WW digital scale for work and it is great. Weighs the same every time and about the same as the ones at WW. It was about $40 at Walmart.

Thanks everyone for the scales information. I think i'll get some digital ones like you suggested! :) Wal-Mart here I come!!

I really need to find out IF I have lost any weight at all!

Michele

lovn
Thank for the message :) will be back tomorrow to chat. It is almost 3am and I still don't have this system done lol.

Morning all,
I am feeling so on top of my game, going strong eating and exercising. Yesterday I worked out for 1.5 hrs and weightlifted and then I played in my sports league lastnight for an additional hr of intense activity, love being so active, helps keep the pounds at bay. Today I am going to try a different breakfast and I will give it my review after I make it and eat it, incase it is worthy of sharing with you guys, I will post again soon with the taste factor and give it my thumbs up or thumbs down. Have a great healthy eating and exercising kind of day everybody.

I liked my new recipe and it was quick and easy. I suppose it is sorta like a pancake, I just made the recipe up. Take 1 banana and mash it up, then add 3 egg whites, break up a piece of whole wheat bread and toss it in, then I added about 75 calories worth of old fashioned dry oatmeal, stir and add cinnamon and a bit of vanilla, stir again. Put this mixture into a Pam sprayed pan and cook for a while and then flip over and cook otherside. Drizzle with a bit of agave nectar (I use this because I can't use artificial sweeteners) and eat and enjoy. I ate a few almonds with it for a good fat and also an orange and my tea, all for under 400 calories. It was a biggie a thick and hearty pancake that will hold me until way past lunch and give me energy to do my workout now, hi ho hi ho its off to workout I go!

Evilwomen,

Congrats on your 25# weight loss! Sounds like you are working out and doing great. Keep up the good work.

Thanks Izzy for noticing! Been maintaining the loss for going on 10 months now... Your off to a great start yourself, 10 pounds off is super, keep on truckin, you can do it! Enjoy your upcoming trip.

Happy Friday to all!

I am thrilled to report that i got some scales and weighed this morning......ta...da....! 8lbs!

:thanks: for the GREAT SUPPORT!!!!!!!

Off to have my coffee!!!!!!

Michele

Great job Michelle. You must be really pleased.

Yahoo Michele, way to go! 8 pounds of hamburger gone, your off to a great start. I'm having another great day of healthy eating and working out. Have a great weekend everyone and remember this formula
healthy choices + exercise = WEIGHTLOSS!

Well done Michele 8lbs.

I have been to physio and they said I have a frozen shoulder. So I have to see them for 3 weeks and also do exercises at home 3 times a day.

I lost half a pound when I weighed yesterday. My walking buddy is sick so I've been walking on my own since Monday.

It's gonna be cold this weekend stay warm everyone.

Diane are you back from Denver?

Way to go Michelle!!!

I'm pretty happy too, 1 lb lost. It's a start.

Chris

Way to go Clyde on .5 gone, sorry about your shoulder ouchie! And Chris, Yahoo 1 pound is a good start!