Hey guys
hope everyone is feeling tip-top this afternoon
well got the old cardio in with a lower body wt. training session to boot! so I'm good to go!
so everyone hang in there, and just think how good it's going to feel when those jeans just slide over your hips and zip up with ease!
AUDREY
Hello everyone!! Sounds like everyone is doing well!! I have rode my stationary bike 4 miles adn just did 30 minutes on treadmill,weights and Nordiac rider!! I will do my 30 minute walk tonight!!
Hi everyone. I didn't make it to the pool today. I am really tired for some reason. I did manage to ride my recumbant bike for 30 minutes though. Yea! us. We are halfway through our 30 minutes a day in May challenge. Keep up the good work everyone.
Blessings,
dogpal
Just finished 40 minutes of aerobics and strength training... might go for some lower body yoga tonight... the DVD I have is awesome and is really helping my flexibility and sciatica...
I hope everyone feels 'on form' today! Happy Exercising!
Ok, where is everyone? I was looking through the posts recently and noticed that we are dropping like flies here. Come on guys you can do it. Lets get back into it. It's not to late. Let's go, Let's go, Let's go!
Sorry to be pushy but were here to motivate each other. Let's see some movement on this exercise challenge. We started out strong, let's finsih that way!
I swam for 60 minutes today so far. I am plannig on doing more.
May 10 30+ Kudos to:
Dogpal
Steph
Tammara
Jazzmine
Audrey
15+ Sunshine
May 11 30+ Kudos to:
Steph
Dogpal
Sunshine
Audrey
20+ Tammara
May 12 30+ Kudos to:
Steph
Tammara
Dogpal
Audrey
May 13 30+ Kudos to:
Tammara
Audrey (feeling sick!)
May 14 30+ kudos to:
Steph
Dogpal
Audrey
Tammara
May 15 30+ Kudos to:
Dogpal
10+ Tammara
May 16 30+ Kudos to:
Dogpal
Audrey
Tammara
May 17 30+ Kudos to:
Tammara
Audrey
Sunshine
15+ Steph (feeling sick!!!)
May 18 30+ Kudos to:
Dogpal
Tammara
Audrey
Missing in Action...
Angela
Jazzmine
Felicia
Kymberly
Leanne
Huggy
Who have I missed??? COME BACK!!! YOU CAN DO IT! Come back one step at a time if you have to... 10 minutes a day? 15? Why? You will benefit from it and feel healthier! Let's end this challenge strong... and Most of all, WE MISS YOU!!!
: hey guys
hows everyone? it's over and done with 30 min's of cardio and wt training for lower! and guess what, I got on the scale today[ I know,I was suppose to wait until mon.] and I'm down 3lbs thats 9 lbs this mt. and it's not over yet!
Come on guys, we know you got to move it to lose it!!!!
AUDREY
Good afternoon all! I did 60 minutes in the pool today and some small wieghts for arms at home! Keep up the good work everyone and for those that are MIA, I really miss you and I am praying for you to return.
So far today 30+ lower body yoga
10 minute strength training...
And now hubby and I are going to try a 6 mile walk!!! to train/test the Walk for Life we're doing on 19 June in London!!!!
everyone, STAY STRONG!!! Be good to yourself and keep moving! I'm thinking about ALL of you and hoping that you're moving that worthy body of yours - anyway you can!
with a lower body wt. training session to boot! so I'm good to go!
Hi everyone. I didn't make it to the pool today. I am really tired for some reason. I did manage to ride my recumbant bike for 30 minutes though. Yea! us. We are halfway through our 30 minutes a day in May challenge. Keep up the good work everyone. 
Ok, where is everyone? I was looking through the posts recently and noticed that we are dropping like flies here. Come on guys you can do it. Lets get back into it. It's not to late. Let's go, Let's go, Let's go! 
each other. Let's see some movement 
on this exercise challenge. We started out strong, let's finsih that way! 
ROLLLLLLL CALLLLL.... and Where the heck are ya?!
30 min's of cardio and wt training for lower! and guess what, I got on the scale today[ I know,I was suppose to wait until mon.] and I'm down 3lbs 
