just got in40 minutes of aerobics and strength training for today!!!

Got over a hour of exercise yesterday! And about 15 minutes today so far!!

30 (Or More) Minutes... Kudos to:

Audrey
Angela
Tammara
Dogpal
Steph
Sunshine

A Hug and Encouraging Chicken Pecks to:

Jazzmine

Injured?

Leanne
Huggy

hey,hey,hey[doing the happy dance] did my 30 min.and wt. training for my lower body!
Audrey

Well, we are on a pretty darn good roll now. I exercised my 30+ today. Yeah me and Yeah all of you that are doing it too!

For those of you who are still hurt or have not been able to get into the mode yet, Don't give up. You can do it. Even if you move just a little bit is better than nothing. If you are hurt in your lower half then move your upper half! You go girls!

Blessings,
Dogpal

5/10-1 mile watp express 17 mins 30 seconds
and 1.25 miles around track-I didn't time it, but I know it was more than 13 mins so YES I got my 30 in today

I did 30 minutes of dancing today.. I love dancing for exercise.. Fun way to exercise and lose weight..

Steph

Yeah, I did my 30 + today. Go chicks! I also posted a loss on my signiture of 7 pounds for 1 week. Thank you everyone for sharing and helping me stay op.

Blessings,
Dogpal

Did 30 so far I rode my ataitonary bike! Plan to go on a 30 minute walk tonight!

30 minutes of stair stepping for me today..

Steph

Hello... congrats everyone

I did just under 30 mins for May 11

5/11-none

Just Got In 40 Mins Aerobics And Strength Training For Today....

Good morning all,

I just finished my 30+ at the pool. I am really enjoying it. Hope you all are doing well. Keep up the good work.

Blessings,
Dogpal

Hello all
sorry I didn't get a chance to post yesterday but I managed to walk for 30 min. and today I did my reg.cardio with wt. training for the upper body.
Audrey