sorry gals. i will start this 3 minutes a day thing today. the sugury took more
out of me then i thought it would.
the good news is it was not cancer

but even clean my house was making me dizzy..

. untill today. i have done 10 minutes already today on my eliptical trainer

(looks close enough

) and i plan to do 2 more work outs at 10 minutes each today.... im working up to my 30 minutes in one go.
but i am back now and will poast daily.
thanks for not forgeting about me.