10 mins of arm curls and arm lift (20 of each on both arms)

5 mins of push ups

5 mins of squats (20)

4884 + 20= 4904

110 min of step aerobics between sat and sunday

personal: 1003/1000

group total: 110+4904=5014

5 mins of 20 leg lifts

5014 + 5= 5019

50 minutes again today

personal :735/500

Group Total 50 + 5019 = 5069

go lynnie!

20 minutes light aerobics here... I might still be able to make my goal this month...

Personal total: Personal total: 510/700

Group total: 5069 + 20 = 5089

30 mins on the wii "walk it out' game

Group Total: 5069 + 30 = 5119

15 more minutes of light aerobics and 25 minutes of yoga. Tomorrow I'll do strength training and try for the same amount of other stuff...

Personal total: Personal total: 550/700

Group total: 5119 + 40 = 5159

26 minutes elliptical on Friday and another 30 minutes with my trainer yesterday.

Personal total: 240 + 56 = 296/400 (hmm...I might just make it?)

Group total: 5159 + 56 = 5215

30 min trail

Personal: 610/465

Group Total: 30 + 5215 = 5245

7 minutes light aerobics + 13 minutes strength training. Looks like I won't quite make my goal this month, but I'm still feeling good.

Personal total: Personal total: 570/700

Group total: 5245 + 20 = 5265

40 minutes this morning

personal :775/500

Group Total 40 + 5265 = 5305

BL dvd & walking (across sand dunes & beach) 320 mins(over a week)
GROUP TOTAL 5,305+320=5,625
xxxx sharon

10 mins of leg lifts
5 mins of crutches (one leg at a time)
10 mins of toe touches
5 mins of squats

5,625 + 30= 5655 mins

25 minutes light calisthenics + 20 minutes yoga

Personal total: Personal total: 615/700

Group total: 5655 + 45 = 5700

120 minutes packing and lugging heavy stuff. Ouch.

Personal: 730/465

Group Total: 120 + 5700 = 5820