30 Treadmill

Personal: 400/465

Group Total: 30 + 3540 = 3570

40 minutes yoga

Personal total: 361/700

group total: 3570 + 40 = 3610

55 minutes this morning.

personal :505/500

Group Total 55 + 3610 = 3665

40 aerobics step friday and saturday (80 min) and 120 min walking and hiking while geocaching :)

personal: 743/1000

group total: 200+3665=3865

Walked to and from work today: 80 min

Personal total: 580/1000

Group total ~ 3865 + 80 = 3745 min

15 minutes light calisthenics, 9 minutes strength training, 30 minutes yoga

Personal total: 414/700

Group total: 3745 + 53 = 3798

30 min aerobics last night

personal:773/1000

[B]group total: 30+3798=3828

I'm not doing a great job at getting to the gym without my trainer, but at least I have those two sessions for the past week.

60 + 150 = 210/400

Group total: 3828 + 60 = 3888

30 min walk on trail

Personal: 430/465

Group Total: 3888 + 30 = 3918

60 min at the gym

personal total: 640/1000

Group total ~ 3918 + 60 = 3978 min

11 minutes walking

Personal total: 425/700

group total: 3978+11=3989

50 minutes this morning.

personal :555/500

Group Total 50 + 3989 = 4039

50 min step aerobics last night

personal: 823/1000

group: 50+4039=4089

20 min trail
40 min treadmill

Personal: 490/465

Group Total: 60 + 4089 = 4149

20 minutes walking

Personal total: 445/700

Group total: 4149 + 20 = 4169