30mins walk/jogg

1125/1200


8877 + 30 = 8907

Just got back from a 4 day weekend trip to SIL's and while I stayed OP on the food, we didn't do DIDDLY for exercise. I am back to it today with both some outdoor walking and some indoor treadmilling.

You guys, on the other hand, have been working out like a squadron of Marines! I salute your dedication, ladies!


http://i192.photobucket.com/albums/z...4gt/salute.gif


Personal Total: 325 + 90 = 415
Group total: 8907 + 90 = 8997

10 minutes, 2 days in a row

Group total: 8997 + 10 = 9007

100 min of water aerobics

PT: 530+100=630
GT: 100+9127 = 9,227

Finally over my double whammy cold so I reset my goals for January in my ticker.
75 minutes of walk/jog today for me and started week 2 of C25k

group: 9,227 + 75 = 9302

Another day of walking in the hills for the sun and fresh air and then walking for speed on the treadmill. I may just start logging all my hours outside (it is easier to walk longer) and save the treadmill for bad weather days.

Personal total: 415 + 105 = 520

Group Total: 9302 + 105 = 9407

60mins wii/walkin

1185/1200


9407 + 60 = 9467

10 more minutes, 3 days in a row.

group total: 9467 + 10 = 9477

jogged/power walked 60 + 9,647 = 9707

Today is a 'rest' day but I felt bad for not doing something so I did just a few mins before now heading to bed.

25 mins (8 mins walk, 17 mins jumping jacks)

PT: 630+25 = 655
GT: 25+9707 =9,732

ten more mins of weights 9,732+10 = 9742

25 minutes of walking and some stairs yesterday

9742+25= 9767

40 min on treadmill

Personal: 765/1200

Group total ~ 9767 + 40 = 9807 min